Frank Rich

The Super Human Life

Health EN ↓ 342 episodes

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control o...

Author

Frank Rich

Category

Health

Latest episode

Jul 6, 2026

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Episodes

Ep 41: Mentorship & The Keys To Continuous Learning 31.08.2020

Check out Super Human Books - www.thesuperhumanlifepodcast.com/books Special bonus interview from my conversation with Chase Chewning on Ever Forward Radio.  Check out EFR - https://podcasts.apple.com/us/podcast/ever-forward-radio/id1195967486   A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Scienc...

Ep 40: Why ALL Men Should Cry More w/ Shana James 24.08.2020

Listen to my interview on The Man Alive Podcast - https://shanajamescoaching.com/break-free-from-porn/   For over 15 years, Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, create more effective teams, increase their impact, get promoted, find love, rekindle spark, create a l...

Ep 39: Conquering Your Porn Addiction w/ Gonzalo Salinas 17.08.2020

Gonzala Salinas was porn in Lima, Peru and moved to Miami, FL in 2003. After experiencing a massive transformation while going through the Mankind Project, Gonzalo was able to successfully break free from his lifetime battle with porn addiction. Today, Gonzalo helps men overcome porn addiction and have a healthy sexual life.    You can find his recently published book, Conquering Porn Addiction on...

Ep 38: Father Figures, Inner Work, & Community w/ Stefanos Sifandos 10.08.2020

Stefanos Sifandos is a "Relationship Alchemist", or a Love & Relationship Expert. His mission is to be a voice for the voiceless ;  to assist individuals in actualizing the fullness of their potentiality; to relate consciously to each other with authentic love; be a conscious steward of Earth and continue to evolve and expand the entirety of my being.    In this episode, Stef and I dive deep into...

Ep 37: Living The Life You Were Born To Live w/ Dan Long 20.07.2020

Have you ever felt like there was more for you in life? That God had a bigger plan for you? That you were created to have an impact in this world in service for others?    But you're not sure where you should start...   Or perhaps you think its too late to step into the calling for you life?   If any of this sounds like you, then you need to hear Dan's story.    Dan "Kill Mode" Long is a successfu...

Ep 36: Why Sex Before Marriage Isn't Good For Anyone w/ Rob Kowalski 13.07.2020

Get a free copy of Rob's book, "Why Waiting Works" - http://www.whywaitingworks.net/   Rob Kowalski, author of Why Waiting Works and Founder of CityFam , a Maryland-based non-profit organization whose mission is, Changing lives through the power of community. Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical l...

Ep 35: Finding Freedom In Faith, Family, & Fitness w/ Doug Bopst 06.07.2020

Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.   Check...

Keeping The Promises You Make To Yourself w/ Vince Snyder | Ep. 34 08.06.2020

Vince Snyder is an entrepreneur, coach, and host of the podcast, The Fearless Project. His story is one of complete ownership, and after a series of "setbacks" in life, Vince found himself divorced, depressed, and addicted to porn. He credits much of what he's doing today to his obsession with personal growth and development, as well as the hardcore fitness challenge, 75 Hard, by Andy Frisella.   ...

From Broken Soldier To Living A Life Ever Forward w/ Chase Chewning | Ep. 33 01.06.2020

Check out Super Human Books - www.thesuperhumanlifepodcast.com/books ---- A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certifi...

Becoming Your True Authentic Self w/ Grant Dziak | Ep. 32 18.05.2020

Grant Dziak is a former D1 football player. After an eventful career at the Ohio State University, Grant went on to a successful stint in the bar and restaurant industry. It was during this time that Grant found his true passion, coaching.    Today, Grant is much more than a fitness or health coach. He works with and helps his clients in optimizing all areas of their lives - fitness, finance, fami...

Taking Ownership & Building Your Comeback w/ Mark Jennison | Ep. 31 27.04.2020

Mark Jennison is the Founder and CEO of I AM A COMEBACK.    After battling with alcohol and drug addiction for almost 2 decades, getting "clean" and relapsing 7 times, and building and losing not 1 but multiple 7 figure businesses, he finally discovered the reason why he was unable to control his alcohol - HIMSELF.    With a proven system that has helped thousands of elite and high performance men...

Parenting, Emotional Intelligence, & Tough Conversations w/ Danny & Maura Vega (Fat Fueled Family) | Ep. 30 20.04.2020

In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk abou...

Compound Your Efforts In A Short Window Of Time | Ep. 29 06.04.2020

Most of us are probably vaguely familiar with the concept of the compound effect and its relationship to yielding high returns on interest over a long period of time.    But how can we take the compound effect and make it work towards our advantage in any area of our life during the Coronavirus quarantine.    In this episode, in a share a story from one of my favorite books of all time, The Slight...

How Porn Is Affecting Our US Military | Ep. 28 30.03.2020

Is there a problem inside our US military with how they view and accept pornography?    In this episode, I talk with 10-year military veteran, father, husband, and former porn addict, Kyle Mason, and we discuss his struggle with porn from a very young age. We also talk about how the culture inside the military is one built not just to accept porn use, but actually encourage it.    We go into the r...

A CALL TO MEN - Lead With Faith Over Fear | Ep. 27 23.03.2020

Right now we are living through some unprecedented and uncertain times. It is our responsibility as men and leaders to be the rock and foundation that others can lean on.    This week's episode is a call to all men out there who are struggling with what to do right now, and don't know the proper steps to develop the mindset and habits to remain calm in times like right now.    I also provide a 5 s...

How We Were CREATED To Eat w/ Trent Holbert | Ep. 26 16.03.2020

Pick up Trent's brand new book, The Food God on Amazon by clicking here ---> https://amzn.to/2TQXMWW   Trent Holbert has served in the church and ministry for close to 2 decades as a pastor and has spent a large amount of that time as a church planter. After a series of life-changing events, he began to realize the importance our food plays in our connection to our Creator, as well as living a tru...

Being Vulnerable, Fellowship, & Having Faith | Ep. 25 09.03.2020

This week's episode is a bonus conversation from a recent interview I did on the "What I Love About Men" Podcast with Stephanie Ganowski.    Stephanie is a podcast host and coach for men, who is dedicated to helping men improve their relationships with themselves and with women.    In our conversation, Stephanie dive deep into WHY I created The Super Human Life, the importance of being vulnerable...

Building A POWERFUL Morning Routine | Ep. 24 02.03.2020

Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute.    And this all starts with how you begin your day.    When you wake up, you have 1 of to choices to ma...

Fasting, Humility, & The Divine w/ Elliott Hulse | Ep. 23 24.02.2020

Elliott Hulse became widely known and popular in the early 2000s for his informative and entertaining videos on YouTube, with a series called Yo Elliot. He went on to leverage that fame in success into building multiple successful businesses, all centered around helping men become the strongest versions of themselves. These days, Elliott is taking a backseat to his fame and letting God guide his p...

Helping Men of God Quit Porn w/ Drew Boa | Ep. 22 17.02.2020

Drew Boa is the CEO of Husband Material, Pastoral Sex Addiction Professional, and author of Redeemed Sexuality. Husband Material is an online ministry dedicated to helping Christian men quit porn.    In this episode, Drew and I discuss how he got into working with men suffering from porn addiction. We go over some simple, yet effective strategies for men who are struggling with lust & desire (Drew...

Why You Can't Rely On Willpower Alone | Ep. 21 10.02.2020

Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change.    You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes...

The Mindset of Overcoming & Achieving w/ Dr. Chris Spearman | Ep. 20 03.02.2020

Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a...

The Carnivore Diet - A Year In Review | Ep. 19 20.01.2020

Check out my 1 week review of The Carnivore Diet from a year ago - https://www.youtube.com/watch?v=Ew79I-igM_o&t=156s   Listen to Episode 8 of The Super Human Life, "Building Muscle On The Carnivore Diet w/ Danny Vega" - https://podcasts.apple.com/us/podcast/ep-8-building-muscle-on-the-carnivore-diet-w-danny-vega/id1467356955?i=1000448084293   This week's episode is another solo podcast, and where...

Writing A Future You Can Create w/ Frank Rich | Ep. 18 06.01.2020

Check out The Phoenix Journal mentioned in the episode - https://amzn.to/35r816P   This solo episode a special one for me. Its the first of many solo podcasts that I plan on doing this year, to help men break free from porn addiction and create a life around their purpose.    This entire process starts with understanding who you want to become in the future. This is not as simple as saying, "I no...

7 Years Sober To 7 Figure Nutrition Business w/ Brad Jensen | Ep. 17 23.12.2019

Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs.    From an early age, Brad had a passion for health & fitness, and started bodybuilding in his ea...

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