the strong women collective podcast

Okay besties it's time to talk to ourselves like humans, not pieces of shit Learn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang or message me on instagram @harriet_strongwomencollective

In this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we’re sharing exciting updates about spaces available in the ...

Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction. What You’ll Learn: The role of ghrelin, leptin, and d...

Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February 8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions Early bird sign ups 23rd January, main list 25th January. We go...

Finding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful January <3 For 1-1 coaching, drop me your details here: https://strongwomencollective.com/client-enquiry-form and for any messages/comments, hit me on instagram @harriet_strongwomencollective

The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a gorge one for you x Email list for the new programme coming soon: https://strongwomencollective.com/strong-women-list

I could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family member who also finds this time a bit too much

Today we’re talking periods, pregnancy, menopause, and everything in between.. Do you need to eat for 2? Should you train on your period aaand do you need to give up carbs if you want to lose weight in perimenopause? This is just a short version of what will most likely become 3 big, juicy topics in the new year.. As always, likes/rates/subscribes are vvv welcome and if you have any feedback, mess...

Today we're chatting motviation v discipline, how to make it work for you aaaand thriving into your own Christmas - in line with YOUR values. As always, pop me a message @harriet_strongwomencollective to chat x

Short on time over Christmas? Here's one that will teach you how to make the most of your workouts if you're short on time plus a mini Q+A featuring a really hard (not in a good way) game of sh**, marry, kill (:

Q+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how to make changes without counting calories. Another magic SWC episode for ya. As always @harriet_strongwomencollective to connect on instagram x

CBA season is heeeeere and motivation is at an all time low. Get ready to save some of these golden nuggets to help motivate + work on those prompts to sort your shit out. Kindly. For 4 weeks of free coaching head to https://strongwomencollective.com/december

Don't Dick About December is coming + for 4 weeks of free coaching to help you navigate the fuck it button, including Christmas treats without turning into a binge fest, setting routine for your winter arc and setting foundations for 2025.. This is where you want to be. Sign up here: https://strongwomencollective.com/december

In this episode, we’re exploring the "winter arc" mindset and how to use this season for intentional growth and self-care. Join me as we dive into cozy routines, nourishing habits, and simple ways to stay strong and motivated when it’s cold outside. This isn’t just about staying fit—it’s about embracing winter as a time to connect with yourself, build resilience, and create the groundwork for long...

Two-pronged attack today, my girl gang. To get on my email list for all the know-how on my new 4 week plan dropping in 2 weeks, pop ya details here: https://strongwomencollective.com/strong-women-list

Honestly I love her so much I couldn't help but ask her to come back AGAIN. The ginger duo are back talking boob jobs and cosmetic surgery, why picking your aesthetician is like picking a fat loss coach, what we think about Jameela Jamal bashing the fitness industry and more. As always we love your feedback so please do like/rate/subscribe and drop me a message if you want to chat @harriet_strongw...

Social commentary from me this week but I like to keep you on your toes. Here's what I think of the MAFS boys and their "I'm not into curvy girls" shit plus how it relates to your fitness goals. And is the VS show responsible for being diverse af and did they miss the mark? Hear my standpoint and let me know if you agree or disagree. As always, please like/rate/subscribe and share and if you want...

To join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching @harriet_strongwomencollective on IG x

Get ready to save + share this because you are getting FREE THERAPY BITCHES <3 Today I'm digging in on how to self regulate to swerve emotional eating without paying £££ for therapy. Is it a replacement for? No. Is it helpful + advice you'd normally get when you pay to work with me 1-1? Yes. As always to chat more message on instagram @harriet_strongwomencollective or email me harriet@physiquec...

A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x

If you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you. Want extra help? Contact me for coaching @harriet_strongwomencollective x

Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or harriet@physiquecoaching.com on email x

She's happy but apparently..ranty My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcome @harriet_strongwomencollective

Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x

Join myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working from your living room). We discuss: photoshoots, champagne preferences, our stupidest diets and most epic gym fails. Follow me @harriet_strongwomencollective and Cristal @cristal_goldenalphafitness for more x