the strong women collective podcast

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo

A lil bit of a personal reflection here but I know you'll know where I'm coming from If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it... Let me know what you think in the comments Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloap...

YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one Instagram @harriet_strongwomencollective SOLO app www.strongwomencollective.com/soloapptrial

The “skinny trend” is making a comeback, and with it comes a huge amount of conversation around celebrity bodies, weight loss, and what we consider “healthy” But here’s the thing… we cannot know someone’s health, habits, struggles, or story just by looking at their body In this episode, we’re talking about the rise of the thin ideal, why commenting on other people’s bodies isn’t helpful (even when...

Because no matter what the fitfluencers say... Nobody can be arsed all the time so here's how we get around it >>>Get in touch with me:Email harriet@strongwomencollective.comInstagram https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP www.strongwomencollective.com/soloapp

I know it sounds like magic but enter *volume* SGG last 2 spaces: https://strongwomencollective.com/joinsgg Study referenced: PMCID: PMC12175453  PMID:  40533752

So should you diet for summer or just embrace where you're at? We're diving into the nuance of feeling better in your own skin and how you can show up with respect for yourself this summer <3 SGG 8 week transformation priority list: https://strongwomencollective.com/sgg

This one's for my girls who keep "falling off the wagon" and who are sick of starting over. Let's unpick the why and challenge that narrative so you can make better progress this year xoPS Strong Girl Gang priority list is here: https://strongwomencollective.com/sgg Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwom...

Let's talk the science of muscle growth babyyyyy No more playing with weights that don't challenge you, after you listen to this, k? Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

WELL why this didn't upload last week I DO NOT KNOWWW but here you are - better late than never!

8 tips to help reduce those "oh fuck this why am I bothering" moments when it comes to food choices If you're watching the video PLEASE FORGIVE that it recorded on the wrong camera so i'm just merrily looking the wrong way... Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP...

This one is a sit down chat with my gorgeous Anja to talk all things body image as a competitive cyclist/skier, to bossing being a woman in the fire service, to losing herself in peri-menopause and the rebuild she's gone through Hers is such an inspirational life story that I think you'll get a lot from especially if you've only ever manipulated your body for aesthetics - this is the l...

OOOOOH coming in live this week to talk all things seasonal body image and how you CAN STOP FEELIN LIKE SHITE Plus should you diet rn?! NEW YOUTUBE: https://www.youtube.com/channel/UC9cF5mJxEG2fVDClSF9cibg Emails harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective

SOLO APP DETAILS: https://strongwomencollective.com/soloapp

The steps you need to head into Summer 2026 STRONG Strong Girl Gang spaces (close 2nd April) https://strongwomencollective.com/stronggirlgangsignup For any chinwags harriet@strongwomencollective.com/ @harriet_strongwomencollective

I know - not the sexiest of topics BUT this one is golden if you're constantly wanting a nap at 3pm or to raid the biscuit tin... For all SGG priority list details click here: https://strongwomencollective.com/stronggirlgang Any Qs email harriet@strongwomencollective.com

Strong Girl Gang spaces live 26.03 Get a space on the priority list here - https://strongwomencollective.com/stronggirlgang @harriet_strongwomencollective for any questions x

Let's chat the ins and outs of why we feel guilty & look at PRACTICAL TIPS you can implement from today to help ease it because contrary to popular belief more guilt does not equal better results or more discipline... FOR COACHING DM @harriet_strongwomencollective

SOLO details: https://strongwomencollective.com/soloapp SGG group: https://strongwomencollective.com/stronggirlgang @harriet_strongwomencollective.com

SOLO spaces: https://strongwomencollective.com/soloapp @harriet_strongwomecollective for any chats x

Georgia, my gorgeous clientfriend and now Hypnobirthing coach sits down with me to talk all things competing, fat loss, body image and the post partum transition <3 You can follow her here and learn all about Hypnobirthing too - https://www.instagram.com/the_strong_hypno_coach?igsh=MXAwejhyMGtxMG1pYQ==

@drlaurencns1 is someone you should definitely follow but let's discuss whether or not you need to sync your training around your cycle and practical tips you can implement SOLO app waitlist: https://strongwomencollective.com/solo

Why something is always better than nothing when it comes to training (don't roll your eyes at me!) SOLO app waitlist - https://strongwomencollective.com/solo 1-1 coaching enquiries: https://strongwomencollective.com/client-enquiry-form

I know I know I'm shitting on your bonfire but it has to be said If you're in the "I started dated someone new and gained weight camp" here's what to do As always for coaching HMU @harriet_strongwomencollective SOLO app waitlist https://strongwomencollective.com/solo

HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my client I think this is such an important discussion to be had in a world where GLP1 usage is vilified and misunderstood FYI Strong Girl Gang spaces are LIVE 26.01 and for all the details, head here - https://strongwomencollective.com/stronggirlgang