the strong women collective podcast

You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro" As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram...

What's annoyed me or popped into my brain this week? Have a listen + you're so welcome WHAT DO WE THINK DO WE LIKE THIS STYLE OF POD? Drop me a message on instagram @harriet_strongwomencollective

No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/

We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the end Keep me in the loop @harriet_strongwomencollective x

The age old "what should i do if i'm short on time" Join me for all the key considerations + how to make the most of your limited time weeks xoxo @harriet_strongwomencollective as always for any comments or questions x

We’ve all heard the advice:  just take imperfect action.  But what if that’s actually what’s keeping you stuck? In this episode, we’re flipping the script. I’m diving into the hidden ways  “imperfect action”  can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing  all the things  but not seeing results — this one’s for yo...

A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles? Are you programme hopping? Are you "mixing things up"? If you're like yep, yep, yep, dive in for why we do NOT want to be doing this + what to do instead! @harriet_strongwomencollective for any and all comments or questions xoxox

Spoiler alert: It's not more willpower! If you’ve ever hit the  f**k it button  after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you. This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang: 👉 That your progress doesn’t come from being harder on yourself — it...

Feel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get things moving again. Spoiler alert: Take the guesswork out by working with me for the next 8 weeks Join the Strong Girl Gang here: https://strongwomencollective.com/stronggirlgang

Want to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Strong Girl Gang on 29.05 - https://strongwomencollective.com/stronggirlgang

If you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen up To join the Strong Girl Gang, pop your name on the waitlist here: https://strongwomencollective.com/stronggirlgang

As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you. In this episode, I’m talking about  why those “ugh” days happen , what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly,  practical, compassionate tools you...

We all know how to do the deficit life but if you are forever losing weight to gain it all back then YOU NEED TO LISTEN TO THIS okayyy? @harriet_strongwomencollective for any and all feedback/questions xoxo

Post Easter. Post bank holiday (a glorious 4 days off no less BUT who here wants to say f*** it to their fat loss progress because they've gone OTT over the weekend?) This one's for you My perfectionists My "i've gone over my calories so might as well continue" My "I can't make the gym so i'll just sit on my bum instead" gals This is the chat you need plus 5...

This week, we’re diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" obsession and greens powders promising miracles. If you've ever been told carbs are evil, lifting will make you bulky, or you need to sweat every day to make progress... this one’s for you. We're busting through the nonsense and giving you real,...

Ever feel like you’re the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track? This episode dives into the concept of  self-sabotage  through the lens of  The Mountain Is You  by Brianna Wiest, and how it shows up on your health and fitness journey. We’ll talk about: What self-sabotage really is (spoile...

Fat loss or muscle gain is the age old question but this one's for you if you worry WHAT WILL HAPPEN. Does your strength tank in fat loss? Will you have to drop the heavier weights? Well, you can find out all here... Last call to join the strong girl gang for 8 weeks of coaching with me. All the details are here: https://strongwomencollective.com/stronggirlgang

To sign up to work with me for the next 8 weeks head to https://strongwomencollective.com/stronggirlgang for fat loss without trashing your life (but ofc with the hard work in the best way!)

Want to  get stronger, lift better, and avoid common mistakes  in the gym? In this quick-fire episode, I’m breaking down  10 simple but game-changing tips  to help you improve your technique, build muscle efficiently, and stay injury-free. We’ll cover: 💪 The #1 mistake most lifters make (and how to fix it) 🔥 Why  progressive overload  is key to real strength gains 🫁 How  breathing  can make or...

Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down  why food preoccupation happens , why it’s even louder for  women with ADHD , and most importantly— how to quiet the noise  so you can focus on living your life (without constantly wondering when your next snack is). We’ll cover: ✅ The biological and psychological reas...

Spoiler alert - it's not! Welcome to the latest episode where I'll piss all the tiktok scammers off by telling you that you don't need a supplement for your metabolism but listen for what you DO need to do. As always to chat coaching, email me harriet@physiquecoaching.com or message me on instagram @harriet_strongwomencollective

Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your head in the sand, if you WANT to diet, we need to get you thinking about it now, not 4 weeks before your holiday where shit yourself tea is likely to be something you try (and hate) yet again.. For coaching that will set you up for success if you want t...

In this episode of  The Strong Women Collective Podcast , I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all. I’ll also share evidence-based strategies to help you finally achieve the results...

Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/

Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you <3