the strong women collective podcast

The SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. Practical tips, as always, that you can implement right now. For more, follow me @harriet_strongwomencollective x

Don't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coaching This week's Q+A is a gorgeous medley of fat cells, menopause nutrition, motivating in autumn (yes it's coming) and more. LMK if you loved this one @harriet_strongwomencollective x

I know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x

My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even leave me a rating too <3 I'm harriet_strongwomencollective on instagram if you'd like to see more of me x

You know when someone comes up to you in the gym to tell you what you're doing is wrong and you think "F YOU".. well, here's how we tackle that... <3

fellow red head, real, sassy online coach Cristal who is one of my fitness friends <3 we chat all things fitness industry, "being in shape" as a coach + generally have a lovely old time. Find out what Cristal used to swap her PT services for and what we love but also hate about the industry. Enjoyed this? Let me know and if you want to follow either of us we're harriet_strongwomen...

What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x

Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm? My take on popular fitness myths right herrrrre @harriet_strongwomencollective www.strongwomencollective.co.uk harriet@physiquecoaching.com

Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://form.jotform.com/241353986346061

Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this at the SWC <3 for coaching, drop me a message or click here https://form.jotform.com/241353986346061

What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatting with your knees over your toes okay aaaand more. As always, comments + queries welcome. Instagram @harriet_strongwomencollective x

8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencollective.com/collective8

What is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective.com

How to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any questions or want to chat coaching x

Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet_strongwomencollective x

Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat loss. To chat coaching, drop me a message @harriet_strongwomencollective X

If you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com

If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomencollective on IG or email harriet@physiquecoaching.com. https://strongwomencollective.com

To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com. To get access to the guide I'm talking about, head to https://strongwomencollective.com/summerstarving

What it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all questions, drop me a message via instagram @harriet_strongwomencollective

What on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com + for Collective8, get yourself on the waitlist here - https://strongwomencollective.com/collective8waitlist

A bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle gain, or fear maintenance! For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

Find out all about Collective8, my group coaching programme. Doors are closed right now but to add yourself to the waitlist for priority spaces, click here: https://strongwomencollective.com/collective8waitlist For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

Save this because you're going to need the reminder. To chat about coaching, drop me a message on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

Q+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more. 2 final spaces to work with me - if you're interested, drop me a message on instagram @harriet_strongwomencollective