The Strong Healthy Happy Podcast

Social occasions are an important part of life and you can enjoy them and progress towards your goal! This episode will help give you some useful tips and advice and show you that you can achieve enjoy meals out and socialise without ruining your weight loss progress. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grate...

I talk about reasons why your diets may have failed you in the past. How to reframe your approach and switch your mindset with helpful tools and advice. Link the Podcast episode referred to: https://open.spotify.com/episode/2P3s9YW2LHR9A8JoFxENxD?si=dc361600c5bd4b11 If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so gratefu...

Here are all the details for my 6 Week Group Coaching. I explain what it is, how it works, who it's for, what you can expect and what you'll achieve. If you are interested fill in the Application form, link below and I will be in touch. Application form: https://forms.gle/2RMA9otfNoLtp18q7 If you have questions, please do not hesitate to ask! Contact me on any of my details below. Instagram: @coac...

Overwhelm! We all experience it! It usually comes about from trying to do too many things all at once and have unrealistic expectations of ourselves. By the end of this episode you have learned to have a 6 step approach to reducing overwhelm. If you would like to get started on your own weight loss and improved health journey, or are struggling with anything in particular please reach out. All my...

I am joined by 2 special guests who are 80 and 90 years old and are still exercising their bodies as well as their brains. They talk about why they exercise and how looking after their health makes them feel. If you would like to get started on your own weight loss and improved health journey, or are struggling with anything in particular please reach out. All my contact details are below. Please...

I want my podcast to be helpful and easy to understand with take home tips that you can apply to you and your life. This episode is the final of the 3 part Mini Series and I talk all about mindful eating, what it is, how to do it and why it's important. Combining what you have learned in part 1 and part 2 together with part 3 will help support you in eating more and losing weight. Here is the...

I want my podcast to be helpful and easy to understand with take home tips that you can apply to you and your life. In part 2 of the 3 part Mini Series I talk all about the different types of food, food quality and quantity, food volume, simple ways to reducing calories and how to eat more and lose weight! Worksheet link: https://forms.gle/SNxB1Nfg5LktaKz5A Please share my podcast with your friend...

I want my podcast to be helpful and easy to understand with take home tips that you can apply to you and your life. In this 1st episode of the 3 part Mini Series I talk all about the fundamentals, such as setting up your environment, planning and saving time. An accompanying worksheet is linked below and will further support you in setting yourself up fo success. Worksheet link: https://forms.gle/...

It might not sound very sexy or interesting but understanding energy balance is key to losing and maintaining your weight. Knowing what makes up the calories you burn in a day and making sure your efforts are placed in the right areas to achieve your goal. Please share my podcast with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, l...

When you shift your mindset you'll change your approach when it comes to enjoying exercise. There are so many benefits to exercise, the biggest one being the way it makes you feel! You will expend calories doing exercise but there are other considerations to be aware of and I discuss them if this week's episode. If you found this podcast helpful please share it with your friends or someone...

In this podcast episode I talk about why women should resistance train and the many benefits associated with resistance training. I am hoping as a result of listening to this podcast you will understand more about how resistance training benefits your physical health and mental wellbeing and improves the quality and logevity of your life. I talk about how and where you can resistance train and mor...

In this epiode I’m here to shake things up and talk about why you do NOT have to accept feeling this way, and that you don't just have to accept how your currently fee. You can make change and it doesn’t have to be as daunting as you may think. I give you some tips and advice and you won’t have to go from zero to a hundred to start feeling the benefits. You can find me on Instagram and Facebook, l...

I am 54 years old today and to celebrate my birthday I wanted to share how my health and fitness goals have changed over the years and why how I FEEL matters more than what I weigh. If you enjoyed this podcast and found it helpful please share it with your friends or someone else you know who would benefit. Please Follow the show, listen to previous episodes and share me on your social media so I...

The clue of what I talk about is quite literally in the title. I am hoping that this episode helps you to focus more on how you FEEL and not what you weigh. Because as a result you'll feel great and make MORE progress. The title of this podcast is Strong healthy and happy because these are the key principles of my coaching and how I want women to feel. You can find me on Instagram and Facebook...

In this episode I talk about scale weight, the emotional attachment you may have to the the scales and why the scales have such a strong hold over you. I also cover the most accurate way to use the scales considering they are not always an accurate measure. Other way of measuring your progress Why the scales are holding you back from making progress And not forgetting all the other ‘good stuff’ Yo...

You probably already know that protein is important to include in your diet but not really sure about, how much, how often and what foods exactly! In this episode I keep it really simple and talk about why you need protein, how it benefits your health, supports weight loss, how much you need and how often you need it. If you would like a FREE protein resource, contact me through any of my social m...

The motivation and enthusiasm to improve your health, lose weight and achieve your goals has slumped. You are feeling despondent and not quite sure whether your goals are actually worth the effort, especially as you may not have achieved the results you had hoped for by now. I delve into this a litttle bit deeper and break things down and help you to understand why you might be feeling this way an...

Christmas is well and truly over and it's the new year and your enthusiasm is mostly likely going to be high. You are probably feeling highly motivated and want to get started on your weight loss journey and improved health.   But hold on a moment… Listen to this podcast and let me highlight a few things for you to consider so that you can successfully achieve the goals you are after. Please s...

In this episode I talk about what motivation actually is and how 'feeling' motivated is the result your actions. I talk about what these actions look like, how to become consistent and build the habits and behaviours to make them a part of your routine. Setting yourself realistic expectations and how to set yourself up for success. As well as how to lower the barriers to get your actions done and...

My incredible client Louise reached a point in January 2023 when she felt ready to do something her about her physical health, having worked on her mental health and now felt in the right mindset to match the two together which she has successfully done in just a year. She is a mum of 2 girls, works full time and through coaching Louise has discovered her love for living. For being fully present a...

My wonderful client Emma has been on a journey of self discovery and left her life time of yoyo dieting days firmly behind her. Join us in finding out what she did to find food freedom and balance. Emma was a serial dieter and has yoyo dieted her whole life. Now aged 50 she shares her experiences and the valuable lessons she has learned. She is relatable and inspiring and if her story helps just o...

In this episde I wanted to give you a little pep talk ahead of the New Year as January is usually associated a new year new you. And I wanted to remind you that you are already a unique version of you and you don't need to try and be a new you. Aim to be a more improved version of you. I give you tips on setting expectations and setting yourself up for success in 2024 when it comes to improving yo...

S1 E6 - In this episode I talk about my personal dieting experiences, how they failed me, what I would say to myself if I knew then what I knew now and what I've learned since. I want to share my experiences so that they can help other women. My personal experiences have enabled me to become a compassionate coach without judgement and now support my clients in becoming a healthier, stronger an...

In today's podcast I talk about, picking your indulgences and how you can apply this to your social occasions and certain foods. I truly believe that you can make progress towards your health and weight loss goals whilst you live your life and this podcast will help you do just that. Please remember to click Subscribe and leave me a review (5 star obv) and I would be so grateful if you can sha...

If you are always striving to do things perfectly, what do you do when you when you can't be perfect? Do you quit or do you carry on? In this podcast I talk about having a perfectionist mindset and how embracing imperfect action and how doing this will actually take you closer to your goals.