The Strong Healthy Happy Podcast

When temperatures rise, it's easy for healthy habits to slip. Workouts feel harder, sleep suffers, appetite changes and the temptation to put your goals on hold until things cool down can be strong. In this episode, I'm sharing practical strategies to help you navigate a heatwave without losing momentum. We'll cover hydration, exercise, nutrition, sleep, managing the scales and why fee...

When one of my clients reflected on her coaching journey recently, it wasn't the weight she'd lost that stood out most. It was the lessons she'd learnt along the way. In this episode, I'm sharing these valuable lessons, her mindset shifts and the breakthroughs that helped her stop starting again every Monday, move away from all-or-nothing thinking and build habits she could actuall...

How many of these weight loss 'truths' have you believed? You have to eat less. You have to stop enjoying life. You have to be perfect. The scales determine your progress. The reality is many of the beliefs women hold about weight loss are often the very things keeping them stuck in an exhausting cycle of stop - starting over. In this episode, I share four common weight loss 'truths&#3...

Weight loss matters, but is it enough? In this episode, I share why making weight loss your only goal can leave you frustrated and what to focus on alongside it if you want lasting results. I talk about strength, fitness, health, confidence and why the women who succeed long term are often chasing something much bigger than a number on the scales. You can find me: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

In this episode, I talk about the uncomfortable truth many women already know deep down… Wanting weight loss isn’t enough on its own. So many women want to feel better in themselves. More confident. More comfortable in their body. More in control around food. But there’s a big difference between wanting the outcome… And actually doing the things that support the outcome. In this episode, I talk ab...

We all have those days where you not feeling good in your body. You "f eel fat” and then follow it up by speaking really negatively to yourself. In this episode, I break down what’s actually going on beneath that feeling and why it’s not really about your body at all. You'll come away with more understanding about; Why “feeling fat” is usually a sign you’re feeling out of control, not ove...

From Fit in Memory to Strong in Reality The Wake-Up Call That Changed Everything What if the version of you that feels “fit” only exists in your memory? In this powerful and honest conversation, I’m joined by my client Unette as she shares the moment she realised things had to change and what she did next. We talk about the reality of midlife health, from thinking you’re doing “enough” to recognis...

If you feel like you’re constantly starting over… this episode is for you. In this episode, I’m talking about the cycle so many women in their 40s, 50s and beyond find themselves stuck in. Years of dieting, restriction, overeating, and telling yourself you’ll “start again Monday.” And why it’s not your age that’s the problem… it’s the approach you’ve been taught and the influences you are exposed...

After many years working with women and experiencing menopause myself, I’ve noticed that when it comes to menopause and our health, women often fall into two groups. The women who feel frustrated, exhausted and stuck, unsure what to do next. And the women who begin to approach things differently once they start understanding what is actually happening in their body. In this episode I talk about wh...

This episode covers all the typical reasons that get in the way of women being consistent. I share practical advice and tips to challenge your thoughts and the approach you are taking. For more details and to join my next Stop Start Over, walk & talk , click this ⁠link ⁠ To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This episode introduces Stop Starting Over , a new local Women’s Walk & Talk I’m organising, to bring connection, movement, and more supportive approach to health. I share why I created this event, who it's for and what “starting over” really means for so many women and how understanding, rather than pressure and judgement can help rebuild trust and consistency with your health goals. If y...

If you’re waiting to feel motivated to exercise, this episode is for you! I share the honest truth about motivation , including the fact that I rarely feel motivated myself and what actually helps me stay consistent even on the days I don’t feel like it. In this episode, I talk through the simple, practical things I rely on instead of motivation. This isn’t about discipline, willpower or forcing y...

It doesn't need to be January for these feelings to hit us at some points through the year. They are perfectly normal and valid. What's important is how you respond to these feelings as opposed to react and in this podcast episode I share some valuable tips to help you feel better and how to take some small and consistent steps into feeling more comfortable in your body. If you would benef...

An incredible guest episode with my client Hannah who will inspire and show you that change is possible even when you feel overwhelmed with life changes, low confidence and low self esteem. At 40years old Hannah is feeling her most confident and strongest self, improving the quality and happiness of her life and shows you that it is possible for YOU too even with a busy life. To find out more abou...

Enjoy your social occasions with intention so you show up in a way that FEELS good for you, no matter how that looks! Not all social occasions are created equal and that's why 'The Plan & Rate System' is a fantastic way for you to rate and plan each social event so that you can enjoy it in a way that you had intended with a clear plan and end outcome that you want. I can send you i...

I spent years confused and misinformed when it came to weight loss. I thought that life would miraculously get better once I'd lost weight. That I'd feel happier, improve my confidence, body image and feel happier. But it never did. In this episode I share some truths that you may resonate with which will hopefully help you challenge these beliefs so you can lose weight in a more healthy and susta...

In this episode I am joined by psychologist and CBT therapist , Sheryl and we discuss all things body image , what it is, how it affects us and how to deal with those low body image days that we all experience. You connect with Sheryl on Instagram and Youtube . To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠he...

We’ve all heard that variety is the spice of life. But when it comes to weight loss , too much variety might actually be holding you back from achieving your goal.  I discuss why trying to do too many different things with your food, meals or constantly chasing new recipes, snack ideas or even a new plan.. could be the very thing keeping you stuck. There is a big difference between variety for hea...

In this episode I share my client's light bulb moments that helped her to let go of the things that were getting in the way of her goals and the realisations that have helped her to make life long changes, feel better in her body and make the progress and gains she had been trying to achieve but never knew how. I'm certain you'll be able to relate and feel inspired to help you with you...

Fantastic you are in the gym! But now you're unsure what to do when you are in there. Instead of wondering about thinking "what shall I do today." I am going to give you a plan to help you feel more focused and have more effective workouts. If you would like me to programme your workouts and help with your nutrition to better support you achieving your goal and find out more about 1:...

The gym can feel like a scary place especially if you are used to a fun and sociable class environment. Just stepping into the gym can feel overwhelming and like everyone is watching you! In this episode I help you overcome the fears and barriers to getting into the gym so that you can start to feel more confident and benefit from strength training. To find out more about 1:1 Coaching please apply...

This podcast is about my 8 'No Nonsense Weight Loss Programme'. It's 8 Weeks of 1:1 Coaching . I explain, what you get, how it works, who's it for and when it starts. If you are interested, don't wait! Click here for more info, sign up or arrange a quick call with me to see if it's right for you.

September is a fantastic time to reset and refocus on YOU. Summer was fun but I bet you're ready to bring some more routine and structure and re establish healthy habits to support your weight loss and health goals that have you FEELING so much better inside and out. Please reach out with any questions or for my contact info see below. No Nonsense Weight Loss - 8 Week Programme info can be fou...

This episode highlights the importance of women’s health inperi/menopause and the importance of trusting your body and how you feel. That you shouldn’t have to just ‘put up’ with menopause symptoms and what you can do to support your health & wellbeing. I share my own recent personal experience and hope that by being open and honest it raises awareness and the importance of women's health and...

In this episode I share helpful tips and strategies to help you realise that you are not ' all or nothing ', or incapable of eating chocolate in moderation . Or that you are 'greedy' or you either have to eat it all or not buy it at all. If I can do it, believe me you can too! If you found this episode helpful, please leave me a review and of course, let me know how you get on! Ask...