The Strong Healthy Happy Podcast

In his episode I talk about the new found freedom that’s ready and waiting for YOU in midlife and how midlife isn't the end. It's actually the beginning! I share my own midlife reinventions and give you the encouragement and expectation that you can achieve your own midlife reinventions. Please share your midlife reinventions with me or at the very least your intentions. Is there anything...

In this episode I share the influences that made me the person I am today and when do we challenge the beliefs that no longer serve us and how we can REINVENT ourselves in MIDLIFE . This episode will help you to reflect and understand your own influences and give you the encouragement and motivation that anything is possible in midlife! If you have questions or struggling with anything specificall...

Whether you're off on holiday, out for social occasion or even a regular weekend at home. If your health and goals matter to you but you end up sabotaging your goals, this is a must listen. I share my simple mantra that I use on myself and explain how it works and how you can use it too. It's not about being super strict or sucking the joy out of your holiday or social occasion but instead, feelin...

This episode reflects back to the start of my podcast and how I compared me starting a podcast to your health & fitness journey. We don't start good. We learn as we go, we try our best and instead of aiming for perfection we focus on consistency and recognise that it takes time and patience to make progress. This episode will leave you feeling inspired to continue working towards your goal and...

In this episode I get honest and talk about how I've felt guilty about not struggling through menopause and why I'm sharing it and most of all, how it is going to help you. It's not about minimising the real struggles many women experience in menopause but instead it's an uplifting, inspiring listen that will leave you will feeling empowered and with some helpful tips going forward...

I welcome nutritionist, food consultant and online coach, Kate onto the podcast to talk about how you can feed the whole family whilst also considering your own weight loss goals. Kate shares some fantastic insights and tips to make your life easier whilst creating delicious meals for all the family in a sustainable and healthy way! You can find Kate on Instagram and her website If you found this...

If you've tried and failed to lose weight in the past. You are over 40, peri/menopausal with everything feeling so much harder that you find yourself asking yourself "What’s the point? Why am I bothering? I'll just accept the way I am. This episode is for you!  In this episode I talk about why you should bother, why your health is worth effort and I’d even go as far as saying why your health is wo...

Join me as a guest on my good friend and fellow coach's podcast. We talk all things health and fitness and how to find time to exercise and support your own health goals so you can feel your best self when you are juggling many different roles and responsibilities as a parent, partner and career woman. You can find Kat on Instagram and Facebook @kineticwithkat I love to hear from you, so please fe...

An impromtu episode giving you advice, tips and SELF BELIEF that this Easter you CAN enjoy Chocolate and still make progress towards your goals and FEEL good. If you found this episode helpful, please share it with your friends!! I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscrib...

In today’s podcast I am going to be sharing the top 10 barrier & challenges I’ve discovered through many conversations I’ve had with women over many years and working with lots of typical peri and menopausal when trying to lose weightand improve their health and simply wanting to FEEL good. You may resonate with 1 or all of them and by the end of this podcast episode you will have the reassura...

I'm on a diet with the intention to lose a little bit of body fat. I share with you my life update, how my behaviours & habits have 'drifted', how I'm feeling, my goals and what approach I'm taking to achieving them. I believe in being transparent, and that leading by example doesn't mean having your shit together! On the contrary, it means showing that coaches are human too and struggle with simi...

How do you find time when you are already pushed for time as a busy woman juggling multiple roles and responsibilities??! In this episode I challenge your beliefs and encourage you to 'think outside of the box' and how you can improve your health, lose weight and improve your wellbeing with a change in mindset, approach and expectations. Let me know if there is anything I have missed off or if the...

This episode is a reminder of recognising your progress outside of just the scales. The importance of recognising how far you've come and the different forms of progress you are making as your progress towards your bigger goals. I give an example of 3 clients with similar goals and their different measures of progress learned so far. The aim is to inspire you and give you a reminder that there...

Jaci talks to me about her years of yoyo dieting navigating the challenges of menopause, divorce, weight gain, changes to her body, knee surgery, and the confusing and conflicting advice aimed at women in midlife. And how changing her approach has finally helped her nourish and strengthen her body and learn how to build long term sustainable habits and changes.  To find out more about 1:1 Coaching...

In this episode I give you 12 simple tips to lose weight without countine calories! There is much you can do in your day to day life to stay mindful of your goals, enjoy the foods you like and still make progress towards your goal. Thank you for listening, it means the world to me to be able to reach and help as many women as possible. To find out more about 1:1 Coaching please apply ⁠⁠ ⁠⁠⁠⁠⁠here⁠...

A client Q& A that you are going to find helpful! Lots of topics covered such as: being too busy, feeling hungry, hot cross buns, organisation, knowing when to increase weights, calories, tracking, resting, accountability! If I can help you further with any of these things or anything else that you may be struggling with, please reach out and ask! I genuinely love helping. Thank you for listen...

My upcoming birthday has got me all reflective on my past approaches and beliefs and in the episode I share 20 things I wish I knew 20 years ago! You may resonate with some and if you need additional support or have questions please do get in touch. I'd love to help. Thank you for listening, it means the world to me to be able to reach and help as many women as possible. To find out more about...

I talk all about snacking and why it might be happening to you. You will come away with more self awareness and practical tips to reduce snacking and make more progress towards your weight loss and health goals. Thank you for listening, it means the world to me to be able to reach and help as many women as possible. To find out more about Coaching please apply ⁠⁠⁠⁠here⁠⁠⁠⁠ I'd love to hear fro...

In this episode I talk about 'Why are women so hard on themselves' and the pressures women feel when it comes to their health, weight loss and how they feel about themselves. Typical ways women can be hard on themselves can come from; Negative self talk, comparison to others and their previous selves, setting too high unrealistic standards, societal pressure and finding fault with yourself...

Part 3 - The final part of this mini series taken from my ‘Women’s Health, Menopause & Weight Loss Event’ I talk about building habits for long term health, how to get consistent with them and how focusing on your long term approach better supports your goals, quality of life and happiness. This is a must listen! If you would like the full Youtube presentation please contact me via my social m...

Join me on the 8 Weeks Feel Great Lose Weight 1:1 Coaching Community podcast. I will be uploading them every other week and they will help you in your own weight loss & improved health journey. Hear my advice and support when it comes to common challenges and bumps in the road as well as sharing client wins & feedback. You will come away feeling motivated and ready to smash your week! Than...

PART 2 of this mini series taken from my ‘Women’s Health, Menopause & Weight Loss Event’ I talk about your approach to weight loss & why it matters. Common dieting mistakes and how change your mindset for long term success. Nutrition basics and your perception of food. How to create food volume, manage hunger and support your health & weight loss goals. This episode is a section taken...

Part 1 of the Women's Health, Menopause & Weight Loss Event - MENOPAUSE If you are struggling with menopause symptoms and you are feeling low energy and mood. Not feeling your usual self and you know what to do but you just don’t seem to have energy or brain space to do it. You may also be struggling with a change of body shape and gaining weight and everything just feels so much harder. This...

If you start every January by going on a strict diet and giving yourself a set of rules that ends up being very hard to stick to you and unable to sustain. This podcast is just what you need! I help you realise there is another way to achieve your goals, that is enjoy, sustainable and will get you results and feel great in the process.  Thank you for listening, it means the world to me to be able...

Meet Hannah who shares her coaching experience and how she Lost weight and what she GAINED. .. A better quality of life, confidence, physical ability, health, happiness and is how it has rippled into her life and all the people she loves. She gives you an insight into what coaching is really like and how it has benefited all areas of her life and how feeling stronger, healthier and happier is the...