The Strong Healthy Happy Podcast

This podcast is all about making mistakes or doing things that don’t align with your health goals and make you wonder why you did what you did! It's frustrating and I'm going to reassure you that we all make mistakes. We all do things we might later regret and you’re not alone or broken. I help you with some tips and strategies to move past your mistakes and how to reduce the likelihood of them re...

It's a big episode sharing common struggles as well as many client wins! It's no easy feat at this time of year! Whatever your personal goal, this podcast will resonate with you and help you understand what you need to do in order to feel your best self. Thank you for listening, don't forget to Like and Share. I'd love to hear from you! Please feel free to reach out and ask me questions, tell me w...

In this podcast I do share some hard truths and honest talk about alcohol and how it may be affecting your health, wellbeing, your weight and how it makes you feel. I share with you the results of my client questionnaire which gives a great understanding of why prior to coaching they drank excessive amounts, what they've changed and how they feel as a result. I give you strategies & tips and h...

If you want to still feel good and have a balanced approach in the lead up to and through Christmas, this is a must listen! Easy to apply practical advice to help you feel your best whilst you enjoy your social occasions. I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk...

An impromptu episode to give you the reassurance that you CAN do whatever you set your mind to. Whether it be improved health, losing weight, a physical challenge or just showing up for yourself in a way that makes you feel good. Why your limiting self belief is holding you back and how I can help you. I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your...

Today’s podcast I talk about your goals and how your priorities shift but how to stay mindful of feeling good. I also talk about winter challenges, snacking, food choices. I also share  client wins, challenges and answer questions. If you are listening and have your own health goals then this podcast will help you in your own journey. I'd love to hear from you! Please feel free to reach out and as...

In this podcast episode I talk all about why your 'all or nothing' mindset is getting in the way of you feeling good. Lots of tips & advice to help you feel your best & support your health & weight loss goals!  -What is an all or nothing mindset? -How is it holding you back -How the all or nothing mindset makes you feel -Aiming for perfectionism -The bigger picture when it comes to you...

In this podcast I help you 'Unwrap your Christmas food shopping habit and behaviours.' To understand where and why they are formed and come from. I help you to think about whether they are serving you and ultimately whether they are making you happy and align with your personal goals. There will be more follow up episodes with strategies and tips! So Follow the podcast! And don't forget to leave m...

This weeks episode shares cliennt wins and challenges, many of which you may resonate with. I offer support, advice and coach my clients so they can continue making progress towards their goals and will help you too! Give it a listen and let me know if you have questions or if there is anything I can help you with please do not hesitate to ask and contact me via my social media. To find out more a...

This episode is to explain for about my Live Journaling Session on Thursday 14 November 2024 . I talk about the what, why and how of journaling. The aim of the Live Zoom session is to get you thinking and reflecting on the past year, set your intentions for the remainder of the year and goals for the new year.  Everyone is welcome! Tell your friends! Register using this link: https://docs.google.c...

Why is it as we age, it seems harder to lose weight? Especially as managing our weight in our younger years never seemed to be so much of an issue! Does our metabolism slow? Do is need a reboot? In this episode I talk all about ageing and weight loss. To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658 Please get in touch if you have any questions or have a topic that...

Lots of discussion this week about how to stay consistent to your goals and your wellbeing. If you are working towards improved health and want to lose weight, the common challenges I talk about in this weeks episode will help you!

Having the kids off school will undoubtedly impact your usual routine and you doing the things you want to do for yourself. This podcast will leave you with a switch in mindset and some helpful tips to help you do the best you can and still feel great during the school holiday's. To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658 Please get in touch if you have any q...

Group Coaching feedback sharing wins and helping and supporting with challenges that you may be facing with your own health and weight loss goals. This podcast is informative and will help you too! Enjoy listening and please do get in touch with any questions or if there is something you are specifically struggling with. You can contact me via my social media, details below. To find out more about...

It's one of the weeks where collectively my clients have had a dip in the way they feel and how they've showed up for themselves. It happens to us all and I'm sure you have experienced similar and can resonate. Listen to my no nonsense advise and tough love where needed. To apply for coaching please click this link: https://forms.gle/M5wFZbrPWXvxau658 Please get in touch if you have any questions...

So pleased to bring you this episode with my wonderful client Sue who shares her previous dieting history and how she never got results even though she really tried. She was sceptical about coaching but soon realised how much she was benefiting and how coaching helped her to change her lifestyle, lose weight, change her body shape, feel stronger, healthier and so much happier. Please get in touch...

In today's episode I support my Group Coaching clients at their weekly check in and much of what they are experiencing will resonate with you. Listen to my advice, tips and get plenty reassurance to help you in your own journey to a healthier & happier you. Please get in touch if you have any questions or have a topic that you would like me to talk about. I love hearing from you! You can conta...

In this episode I talk about how much harder it is to lose weight in the winter with the extra challenges faced to get out walking, exercise and eat foods that feel comforting in those cold & darker months. As always I share practical & helpful tips that you can apply to your life and goals. Get in touch if you have any questions or have a topic that you would like me to talk about. I love...

Today's episode marks the end of week 1 of the HEALTHIER & HAPPIER in 6, Group Coaching Programme. Each week clients reflect on their week and copmplete a check in form with their wins, challenges and ask questions which I respond to and will help YOU in your own journey of improved health and your own goals. Enjoy listening and please do get in touch with any questions or if there is somethin...

Planning ahead is key to supporting you in the success of your goals! In today's episode I explain 8 reasons why planning is essential when it comes to you improving your health and achieving your goals. No matter your goal.

I am so excited to talk to you all about Healthier & Happier in 6, my improved 6 Week Group Coaching Programme. If you are ready to FEEL better in yourself, this is a must listen! I explain what to expect, what you get, what it is, who it's for, what it isn't and how to sign up! Please feel free to reach out and ask me questions and to Apply to join or find out more please fill in a su...

In today's episode I respond to my Group Coaching clients who are at the end of their 5th week of a 6 week programme. I share their wins, their progress and challenges which will support and guide you in your own goals. If you would like to find out more about Coaching with me, click the link below to fill in a super quick Application form. I offer 1:1 and Group Coaching. ⁠⁠https://forms.gle/i...

Common challenges that may resonate with you, with helpful advice to support you in your goal. This is the End of week 4 of my Group Coaching and this podcast is a direct response to my lovely ladies as well as being really helpful to you, my lovely listener. When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying the journey and leave you...

This episode is my response to my group coaching community check in, celebrating their wins and supporting them with the challenges they face as they pursue their health and weight loss goals. Many of which will be applicable to you, the listener. When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying the journey and leave you feeling empo...

In this podcast I share 10 common weight loss and dieting mistakes that I wish I knew years ago. You may be able to resonate with some or all of the points and so this podcast is going to really help you raise your own self awareness and recognise where you may be going wrong.   When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying the jo...