The Strong Healthy Happy Podcast

It is the end of week 2 on my current Group Coaching intake and this is the response to their weekly check in's which is when they review their week and share their wins, challenges and ask questions. The advice and feedback I support my clients with will also help you and your weight loss and health goal.

My lovely client Kate takes over my podcast and asks me your questions! Kate was a fantastic host and it's a great listen! Please feel free to reach out and ask me any questions or if there is anything you need help with. My contact details are below. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application form linked below. Apply to work with me: https://f...

My Group Coaching Community check in response. Many wins and challenges that will apply to you in your own weight loss and health journey. Give it a listen and let me know if you have questions or if there is anything I can help you with please do not hesitate to ask and contact me via my social media. To find out more about 1:1 or Group Coaching and how I can help you, fill in the application for...

A helpful episode to help you make progress towards your weight loss and improved health goals, brought about by the start of my Group Coaching. Common questions and thoughts that you will likely relate to! If you would like to find out more about my Coaching please click the link below and I'll be in touch. https://forms.gle/M5wFZbrPWXvxau658 If you have questions please ask, I love hearing f...

In today's episode I round up the summer challenge, the habits, what ladies struggled with most, the results and the successes from including 5 daily habits over 5 days. Interested in joining my next challenge? Simply message me via my social media below and express an interest and I will add you to the mailing list where you will be notified of the next challenge. If you would like to find ou...

So many great topics of discussion in this episode that is in response to my Group Coaching Client check in and you will most likely resonate with. If you would like to find out more about my Coaching please click the link below and I'll be in touch. https://forms.gle/M5wFZbrPWXvxau658 If you have questions please ask, I love hearing from you guys! Find me on: Instagram: @coachingwithdebra Fac...

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL! In this episode I talk about Hydration! How, why and how much. If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price. If you are new to...

In today's episode I talk about the challenges experienced by some of my clients that you may also be experiencing. It is a valuable episode and I hope you enjoy listening! If you have questions please ask and if you think you would benefit from coaching please apply using the link below. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Faceb...

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL! In this episode I talk about 2 of the habits which are; The importance of a daily walk and how it benefits the way you feel and how and why to support your sleep. If you have questions please ask and if you think you would benefit from coaching (I know...

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL! In this episode I talk about 2 of the habits which are; Including protein in every meal and eating a minimum of 5 servings of veg/fruit every day. If you have questions please ask and if you think you would benefit from coaching (I know you will!) all l...

Holiday's are a special time and are to be enjoyed! In this episode I talk about how I enjoyed my holiday in a way that made me feel good but still enabled me to be fully present with my family, enjoy a wide variety of food, make memories and most of all FEEL GOOD. There is no right or wrong approach to take but I help you think about the right approach for you and doing what makes YOU FEEL go...

Does alcohol affect weight loss and can it impact your health? I unpick the effects of alcohol so you can make informed decisions whilst enjoy living your life and making progress. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review. Apply to work with me:...

Lots of helpful easy to apply tips to support your health and weight loss goals. If you resonate with any of these topics, feel free to reach out and ask me questions! This podcast is response to my Group Coaching Client check in and not only helps them but will also help you too. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application for...

In this episode I talk about potential reasons why you’re not losing weight. Some of what I talk about might resonate with you and help give you a greater understanding of what you can do to support your weight loss goal. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist. Application form:...

In this episode I talk about how I'm getting on with my holiday preparation so that I feel my best on holiday. Easy to apply tips that are achievable and sustainable and will improve the way you feel every day, not just for holiday. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist. App...

A helpful episode as I respond to my group coaching clients weekly check in with support, advice that I'm sure you will resonate with and find useful in supporting your own weight loss and health journey. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist. Application form: https://forms...

This episode reflects on what the ladies have achieved over the 6 weeks group coaching and it is SO MUCH MORE than just weight loss, although that has been achieved. If you are thinking of joining the next intake click the link below to fill in an application form and be notified of the early bird offer. If you would like to join my next 6 week group coaching method, please fill in the application...

By the end of this podcast episode you are going to have the tools to prepare for your holiday so you can FEEL good on the inside and the outside. Lose weight without it consuming you, enjoy the process and learn the habits so that you can enjoy your holiday and return home still feeling great! If you would like to join my next 6 week group coaching method, please fill in the application form belo...

This episode includes useful tips and common challenges to help you towards your weight loss and health goal. It is the end of week 5 for the ladies on The Feel Great Lose Weight Coaching Method and I am certain you will be able to resonate with some of their challenges to help you in your own journey. If you would like to join my next 6 week group coaching method, please fill in the application f...

Online Coaching is so much more than just a calorie target, steps and exercise. I explain how coaching with me is different, what you can expect and how it will help you feel empowered to achieve your goal and have the tools to maintain it long term. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: coachingwit...

An informative episode covering common weight loss challenges. Celebrating client wins, talking through challenges and how to overcome them. An insight into what you can expect from my Group Coaching as my clients come to the end of their fourth week. If you want to join my next 6 week group coaching, please fill in this application form or contact me via my social media. Work with me: https://for...

It's the end of week 3 for my lovely ladies on The Feel Great Weight Loss Method. Listen and resonate to their wins, challenges and questions and hear my advice and support which may help you in your own weight loss journey. If you want to join my next 6 week group coaching, please fill in this application form or contact me via my social media. Work with me : https://forms.gle/M5wFZbrPWXvxau6...

It's the end of week 2 for The Feel Great Lose Weight Group Coaching. Hear my clients wins, challenges and questions that you will probably resonate with and that will help you as I help and respond to my coaching community. Interested in joining my Group Coaching? Contact me via my social media and I will reply with more details! The Feel Great Lose Weight Method is a 6 group coaching program...

I talk about the differences between overeating & binge eating and why it's important to understand the difference. I also talk about emotional eating and why it happens and give you easy to apply tips to help you reduce it happening. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscrib...

Helpful advice and tips to support you with your weight loss and health goals. Join me in celebrating client wins, overcome challenges, learn the importance of planning, managing social occasions and how to be consistent with your progress. Lots that you may resonate with and benefit from with your own journey. The Feel Great Lose Weight Method is a 6 group coaching programme. If you are intereste...