Coaching with Debra

The Strong Healthy Happy Podcast

Health EN ↓ 128 episodes

My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share helpful advice, tips and strategies that you can apply that help you move away from 'all or nothing' thinking & progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

Author

Coaching with Debra

Episodes

E3: Finding Balance and Feeling Good over the Christmas period 01.12.2023 24:36

This podcast is all about how you can find balance AND enjoy Christmas whilst feeling good. There is no right or wrong way to approach Christmas and I will be giving you some tips and considerations to think about and support you over the festive period. Whilst also finding time to prioritise yourself and recognise what you need in addition to looking after everyone else. You can find me on Instag...

E2: You wont start good 29.11.2023 8:54

When embarking on something new, like a health, fitness and weight loss journey, you wont necessarily start off good. This podcast talks about setting expectations, failing forwards and being consistent so that you get better!

E1: Welcome to my Podcast! 17.11.2023 7:11

Let me introduce myself and tell you a bit about myself and why I love empowering women to improve their health and feel great. I've been in the health and fitness industry for a very long time and this episode is just a short snippet about me and more importantly I'd love you to Subscribe and tune into future episodes where I really start sharing valuable advice and knowledge. You can fin...