The Stop Binge Eating Podcast

Today I'm sharing with you some of my own personal journal entries from 2007, 2008, and 2010. You're going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I'll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you w...

Do you ever think that you shouldn't be feeling what you're feeling? Or feeling as strongly as you're feeling? If you do, you're judging your emotions and it could be stopping you from stopping binge eating.   In this episode, I'm talking about why you judge your emotions, why it's a problem, and how you can stop doing it. Listen in to find out.   Interested in working with me? Go to http://www.co...

For the very first time, I've invited one of the podcast's success story guests to return for another episode!   Back in episode 186, I chatted with Carrie, one of my former group members, and in that episode, she talked about what her life was like during the 35 years that she had been binge eating, what kinds of things she did and was doing to help her to stop binge eating, and what her life loo...

Do you not trust yourself with food or not trust yourself to not binge? Most people who binge would say yes. So if you said yes, this episode is for you.   I'm going to help you get that trust. You're going to get simple tips to help you do it. Listen in to find out what they are and how you're going to become a person you can trust with food.   Interested in working with me? Go to http://www.coac...

Do you want to be an intuitive eater but have had a hard time doing it? Let me help you.   In this episode I'm going to give you some tips for making the transition into intuitive eating so you can be more reliant on yourself and your body when you're deciding what and when you'll eat. Listen in to get those tips!   Interested in working with me? Go to http://www.coachkir.com/group to get all the...

Do you ever get confused about why you do what you do? Especially when you it doesn't seem like your thoughts align with your behavior. Well in this episode, I'm going to help you make sense of it.   There's a reason why you do what you do and the reason is simple. Listen in to find out what it is and how your can use this information to help you do more of what you want to be doing.   Interested...

Do you want to stop counting calories? If you do, you might be a little scared. Doing it feel comfortable and safe and you feel in control when you do it. But relying on only your body's signals and yourself? Not so much.   In this episode, I'm going to help you make the transition into letting go of calorie counting without it being super scary or super uncomfortable. Listen to find out how you'l...

Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you.   Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree wit...

When you're feeling unmotivated and have low energy, it's hard to do the things that will help you to stop binge eating. But, that doesn't mean you can't do anything that will help you make progress.   In this episode, I'm going to give you a helpful tip that will keep you moving forward even when you're don't have much to give. Listen in to find out what it is and how to do it.   Interested in wo...

Do you sometimes, or always, feel like you have no self-control? I'm going to help you get more of it.   In this episode, I'm breaking down why it feels like you have no self-control and what you can do to do more of what you truly want to be doing. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes...

Most of the time, we feel most centered in the morning. We have taken at least 7 hours (hopefully) to sleep and reset and when we wake up, we feel more motivated than we did the afternoon or night before. So it makes sense that when we feel off that we decide to just wait until tomorrow to get back on track. But when you do wait until then, you're going to make it take longer for you to reach your...

As a binge eating coach, I hear myself talk about the same things repeatedly with my clients and in today's episode, I'm sharing three of them. These three core principles are all extremely important and need to be incorporated into your life when you're working on stopping binge eating.   Listen in to hear why they're important, what happens when you're not incorporating them, and how you can do...

Are you afraid to step on the scale because of what might happen after you do? Maybe you'll feel bad or start eating how you don't really want to be eating. Well, that doesn't have to happen anymore.   Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number...

When there's so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can't do it all then it's not worth it, right? Wrong.   In this episode, I'm talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you'll do it and to help you...

Do you ever desire something and then think you shouldn't or that you don't want to? I can be frustrating when that happens and to make matters worse, it's not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming yourself for having them. I'll also show you how you can change your desires if you want to. Listen in to find out how.   Inte...

Do you rebel against yourself? It can be confusing why you do that so in this episode, I'm going to help you understand.   There's two common reason why and I'm going to break down both and show you how you can stop using these reasons to rebel. Listen in to find out how you'll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find s...

I didn't drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I'm sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking.   Interested in working with me? Go to http://www.coachkir.com/group to get all...

If you've gained weight, you might not want to buy new clothes. You might think it's admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating.   In this episode, I'm going to help you get on board with buying new clothes so y...

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I'm going to help you get more.   In this episode, I'm talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.   Interested in working with me? Go to http://www.coachkir.com/group to get all the...

Sometimes when I ask people why they do what they do, or think what they think, they tell me, "It's just a habit." It's true that it's a habit but, there's more to the story.   In this episode, I'm talking about how people think about their habits and how you can get started on changing them. You don't need to feel powerless when it comes to changing habits. Listen in to find out what steps you're...

Before eating something, do you ever tell yourself, "I deserve this?" It's true that you do but, telling yourself this might be causing a problem for you.   In this episode, I'm talking about why it could be a problem and the truth about what you deserve.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information...

You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.   In this episode, I'm going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you'll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you nee...

Do you ever try to control your urge? Do you find it hard to do it? There's a reason why and in this episode I'm talking about it along with what you can do to help yourself not give in to your urges to binge.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/228

Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I'm going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show note...

Sometimes we believe things that aren't helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can't. Or maybe you don't even want to think about it another way. But continuing to think it's true is hindering your progress with stopping binge eating. So something needs to be done.   In this episode, I'm going to show you how to manage thes...