The Stop Binge Eating Podcast

Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren't satisfied with an amount you want to be satisfied with, or with what you'd consider to be a moderate amount of food, then this episode is for you.   I'm sharing with you four main reasons why you aren't satisfied with the amount of food you're eating. I'll also tell you how you can be more satisfied wit...

Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it's not a diet. It's also doesn't have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom.   In this episode, I'm explaining the benefits of food...

Do you trust your hunger and fullness signals? If you want to be a "normal eater" that trust needs to be there.   In this episode, I'm going to help you build your trust in your body's hunger and fullness signals so you can do more eating when you're hungry, stopping when you're full, and relying on your body to tell you when to start and stop eating. Listen in to find out how you'll do it.   Inte...

If you haven't binged in awhile and you kinda miss it, you're not alone. It's actually more common than you think. There's reasons why you miss it and reason why you might be grieving it and these reasons are valid. But in this episode, I'm going to help you work through it so you don't miss it anymore. Listen in to find out how you'll do it.   Interested in working with me? Go to http://www.coach...

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that's not working, you're going to find out why in this episode.   You'll also hear what really is the problem and what to do about it. You have the ability to not binge and you don't have to eliminate any foods in order to do it. Listen in to find out what you'll...

If you think you're doing enough but aren't seeing the results you want to see, it might be because you're not doing enough preparation or application.   In this episode, I'm explaining why those two things are so important, how they're affecting your progress, and how to actually apply what you're learning so you can see the change you're wanting to see.   Interested in working with me? Go to htt...

Do you self-sabotage? Are you confused about why you do it? Would you like to stop? If you answered yes, then this episode is for you.   I'm breaking down self-sabotaging so you can understand why you would do this to yourself. I'm also going to show you how you can prevent self-sabotage so you can keep moving forward toward your goal. Listen in to find out how you'll do it.   Interested in workin...

Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.   In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting activities. Doing it this way will help you to create true comfort rather than temporary comfort. Listen in to find out how you'll do it...

When you've been disappointed multiple times, it can be hard to try again. What if it doesn't work? You don't want to feel disappointed again and aren't sure you can handle being disappointed again.   The risk of feeling disappointed stops too many people from doing things that could be EXACTLY what they need to do in order to get what they want. Maybe you're afraid to try the things you're learni...

What you're thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.   In this episode, I'm going to walk you through the steps of changing your thoughts, go in depth with each, and give you some examples.   Changing your thoughts isn't always easy to do, and sometimes you'll need help to do it...

We've been told that eating without distractions can be helpful but, is it really? That's what I'm going to talk about in this episode today.   Not only am I going to discuss the pros and cons of undistracted eating but, I'm also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what...

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eating. So in this episode today, I'm going to help you get more sleep.   If you have issues getting yourself to go to bed at th...

Are there times when you do well for awhile and then binge for days? There's a reason why this happens and I'm getting to the bottom of it in this episode.   Listen in to not only find out why it happens to you but also how you can prevent it from happening.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more informat...

Sometimes people just aren't accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they're not different. So in this episode today, I'm going to normalize what it means to be a human and help you to accept it. It will bring you so much more peace if you do.   Interested in working with me? Go to http://www.coachkir.com/group to ge...

If you want more food and then eat more food, do you think you're out of control? Then this episode is for you.   I'm going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I'm going to show you why. Listen in to feel more in control of yourself and what you eat.   Interested in working with me? Go to http://www.coachkir.com/group...

Emotional eating has gotten a bad rap. But it's not as bad as we've been led to believe. Sometimes, it's even a good thing to do and can help you to stop binge eating. Why? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/260

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don't want to do it though because they seem too scary, painful, intolerable, or unbearable. If that's you too, then this episode is for you.   I'm going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in...

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you're working on stopping binge eating.   In this episode, I'm going to help you to not make not knowing the reason why you don't stop binge eating. Even when you truly don't know. Listen in to find out how you'll do it.   Interested in working with me? Go to...

When you've been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you're back to the start.   But what if you're not actually starting over at all? In this episode, I'm going to show you why you're not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later...

Sometimes people are being overly restrictive with their eating and they don't even know it. You might be one of them. So today, I'm going to help you to know.   In this episode, I'm talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you're doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if...

Do you ever just not want to deal with your urges to binge at the end of the day? If you're going to stop binge eating, you're going to need to. In this episode, I'm going to help you do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/255

Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you.   Sometimes there's a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work, and we can get relief from our thoughts but, it's not REALLY going to stop them....

When you think about your binge foods, do you feel scared, anxious, nervous, angry or sad? If so, then this episode is for you.   I'm going to help you feel more relaxed and calm about the foods you binge on. This is going to help you to stop bingeing on them and that's what you want, right? Listen in to find out how you'll do it.   Interested in working with me? Go to http://www.coachkir.com/grou...

When you try to have compassion for yourself after a binge, does it seem like you're excusing what you did? If so, then this episode is for you.   Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   F...

Not binge eating isn't the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you're thinking, feeling, or doing is one of them.   In this episode, I'm exploring why it's cause for celebration, why it's still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be he...