The Stop Binge Eating Podcast

I am still coaching and will still be offering other free resources . But it's time for me to take a n indefinite break from doing this podcast. Why? I'll tell you in this episode.   I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll ne...

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.   You will be okay, you are okay, and I will help you.   Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the inf...

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.     In...

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.   I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.     Interested in...

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.   She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.   Until she discovered the real...

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.   In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in...

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you...

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling.   When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to...

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.   When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for...

When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.   If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think...

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.   If you've wondered...

Today's episode is for the moms!   You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.   Then after our conversation, I'm sharing some thoughts and str...

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way.   In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat...

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be a...

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.   In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.     I...

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode.   Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning so...

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.   So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going...

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.   So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating th...

Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the informat...

It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle!   Interested in working with me? Go to  http://www.coachkir.com/group to get all...

The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.   So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly se...

Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/379   WHAT YOU WILL LEARN: Why the way most p...

You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.   In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you'r...

You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.   In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better...

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.   In this episode, I'm going to help you navigate those situati...