The Stop Binge Eating Podcast

Do you ever wish you could eat like other people and think it's not fair that you can't? Listen to this episode to learn how you can shift your thinking so you're not getting down on yourself about it and so you can start taking action to get the eating habits you want.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and m...

Is it okay or helpful to intermittent fast if you're someone who binge eats? The simple answer is – it depends.   In this episode, I'll explain why it isn't the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn't a good option for you so l...

You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you're working on stopping binge eating. In this episode I'm going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating. Listen in to find out!   Interested in working with me? Go to http://www.coachkir.com/g...

Do you ever throw away food or just not buy it so you won't feel tempted by it? Do you ever eat some and then finish it so you won't feel tempted later? Do you want to stop doing that? Then this episode is for you.   Avoiding temptation like this can be a problem and not only can you learn how to handle temptation but also, how to not feel tempted at all. Once you do, you can just keep the food ar...

Lisa finished working with me in The Stop Binge Eating Group Program over one year ago and she's been killing it ever since!   In this episode, she's going to share share her story which starts as her binge eating as a child, what she did to stop binge eating, and lots of thoughts that she practices to this day that help her to eat how she wants to be eating,   So listen in to hear Lisa, who's sto...

Many people who binge eat tend to visualize failure more than success. It makes sense that they do this because they've seen themselves binge so many times, again and again, when put in the same circumstances. But whether it makes sense or not, it needs to stop. It's perpetuating more bingeing.   In this episode, I'm talking about how visualizing success and failure will effect whether you binge o...

Do you feel proud of yourself enough? Do you ever? If you don't, it's time to start feeling it more. You can and you should.   In this episode, I'm talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need...

Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is "being healthy" a reason that makes you feel compelled to do all the hard work and to never give up on yourself? If it's not, let's make it so.   In this episode, I'm going to show you why "being healthy" isn't always the best...

Do you have a hard time slowing down when you're eating? You CAN slow down and in this episode I'm going to tell you how to do it.   There's probably some things you're doing that are making it harder for you and there's things you need to do to make it happen. Listen in to find out what they are.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you n...

If you're not willing to fail, then you won't be willing to do things that might result in failing. This is a problem if those things are what you need to do to succeed.   In this episode, I'm going to help you be more open to the possibility of failing by creating a fail plan. Listen in to find out what it is, how it can help you, and how to create one.   Interested in working with me? Go to http...

It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating.   In this episode, I'm going to explain why it's hard to say no and what you can do to make it easier. Listen into find out how.   Interested in working with me? Go to http://www.coachkir.com/g...

None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I'm going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it's possible to not feel so g...

Should you weigh yourself while you're working on stopping binge eating? If this is a question you want the answer to, there's another question for you to ask yourself. Why do you want to? In this episode, I'm talking about the reasons why you'd want to weigh yourself and whether or not it's helpful to do so. There are underlying reasons that could be making it harder for you to stop binge eating...

Working is important but, so is resting and too many people aren't doing it enough. They might think resting is a waste of time or there isn't any time for it but, it's not and you gotta make time.   In this episode, I'm showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating. Plus, there's so many other benefits to rest s...

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you're not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we're wrong.   In this episode, I'm talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what...

Have you tried everything and nothing's working? Well, you actually haven't and something WILL work. Listen in to find out what you're going to try now and what will work for you.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/210

When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.   In this episode, I'm talking about why you're not allowing yourself to be yourself and why it's so important to. I'll also explain how y...

It's common for people to consume something with low or zero calories when they're feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not.   In this episode, I'm exploring that answer and going in depth with the reason why it might not be helpful. It's important to know what it could be doing and what you can do instead if this isn't a useful technique. Listen to get the an...

Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process.   In this episode, I'll be showing you how you can enjoy the process even when it's hard, challenging, and uncomfortable. It doesn't have to be miserable and you'll be better off if you aren't. Listen in to find out how you'll do it.   In...

We all have thoughts about bigger bodies. In our society, the negative ones are quite prevalent...and I personally think this needs to change. I also think it can and will change. You can help make this happen.   In this episode, you're going to learn how you can help change weight stigma and biases. Whether you exist in a bigger or smaller body, this work affects you. Listen in to find out how it...

Jaci no longer identifies as a binge eater but, she did for a long time. For most of her life, she was in an out of binge eating with her weight fluctuating up and down because of it. The worst part was the excessive food chatter that would take her focus away from what really mattered in her life. But now, she and her life look so different.   In this episode, you're going to hear Jaci's success...

Once you're feeling an urge to binge, you have a choice to make. In this episode, I'm showing you what they are and which ones will reliably make your urge go away. If you haven't guessed, one of them will be feeling the urge. So I'll also be talking about why you'll want to choose the the urge and why you won't. Listen in to find out so you can get clear about what choice you're going to make if...

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.   In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how to do it so you can create better outcomes in your life. This is a simple exercise for you to do and it's going to be ver...

Do you love what you do? Not just for work but, in your free time too? You're obviously not going to love everything all of the time but, if you're not, for the most part, loving what you do, you might be making it challenging for you to stop binge eating.   In this episode, I'm talking about the importance of loving what you do and two things you can do to start loving it. Listen in to find out h...

Are there people you want to tell about your binge eating but haven't? You want to be open with them, you want them to support you, and you don't want to hide this secret anymore.   In this episode, I'm exploring two reasons why you haven't told them and how you can work through those reasons. You have some fears and some thoughts. Let's look at what they are so you can be more willing to share th...