The Smart Body and Performance Podcast

This episode is an inside scoop to some of the incredible things we have coming this month ... ONLY our podcast listeners get this information early! This is a huge month for us so tune in and see what is coming! Enjoy...

In today's episode we are joined by Elite Performance Nutritionist - Callum Walker.  Callum works with professional sport teams and athletes to optimise their nutrition and supplementation through practical nutrition. Over the next 77 minutes, you will hear Reece and Callum discuss the difference between what works great on paper Vs what works in the real world and how as a busy executive, bu...

In today's episode of the podcast Reece breaks down the top 35 things that healthy and successful people do (inspired by Nigel Cumberlands Book - 100 Things Successful People Do). Reece has extracted the top 35 that he finds most applicable and helpful towards both himself and his team members. Upon this he has put his spin on it and broke down his experiences with each point and how specifically...

In today's episode we are joined by another success story from the Elite Body and Performance Programme, Leanne Charles. Leanne has been working with Reece for nearly 2 years now and has achieved nothing short of a dramatic transformation.  The best part? the results went so far beyond just the incredible body transformation. Not only has Leanne become a coach herself and helping hundreds of...

In today's episode Reece breaks down the difference between training hard Vs training smart. One of the biggest bottlenecks people have in between them and their dream result (from a training perspective) is that they believe  just training hard is where the magic happens, when in actual fact we need to be training smart first. Over the next 17 minutes Reece will be explaining how by utilisin...

In today's episode of The Elite Body and Performance Podcast we are joined by Akash Vaghela from RNT Fitness. Akash is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, Akash's company RNT Fitness has impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time and in this episode we...

In today's episode Reece breaks down the science behind sports and bodybuilding. As a sportsman himself, Reece understands the frustration behind how sport can give a possible disadvantage to GAINING muscle tissue. He explains how if you play sports, you have to work extra hard to achieve physique development [beyond just training frequency]. Over the next 15 minutes you will hear the keys to: Per...

Today we are joined by international fitness photographer Ben Mark.  Ben has an abundance of experience in helping people find their deeper why, unleash more confidence, grow self belief and capture it all on camera.  Over the next 60 minutes, Reece and Ben discuss their joint wealth of experience behind: Confidence Common hurdles when increasing self belief Photoshoots Transformations....

In today's episode Reece breaks down the TOP #5 reasons why you're NOT building muscle.  Over the next 20 minutes, you'll learn the 5 secrets to muscle building and how you can implement this into your day to day routine.  We will be covering: Training Intensity  Form and Exercise Execution Caloric Intake and Food Quality  Digestion Time Frames As always, if you have enjoyed th...

In today's episode Reece is joined by Fuad Haibatan who is a huge success story within the Elite Body and Performance Programme.  Fuad is one of the OGs on Reece's coaching and originally joined due to being unable to walk from an hip injury and wanting to drop body fat ahead of his 30th birthday. Reece and Fuad discuss how he was able to: Overcome hip injury and being able to walk again, pai...

In today's episode, Reece dives into the top 15 dieting secrets that if you can nail, will have you dropping body fat faster than ever before. Over the next half hour, you will learn the unfiltered truth behind: The top 3 dieting misconceptions Protein  Hunger Intermittent Fasting Carbohydrates  The psychological aspect of dieting  Calorie banking  Sleep and stress Reverse diet...

In todays episode we are joined by Movement Specialist Brian O'Loughlin who is the CEO and co-founder of Movement 101. Brian has worked with over 10,000 people including professional athletes, CEO's, entrepreneurs and your everyday man and women from all over the world to live a pain free life and today you will hear Reece and Brian discuss:  The difference between Flexibility and Mobility&nb...

In today's episode Reece dives into the unfiltered truth behind Protein. Over the next 15 minutes, he will answer some of the most burning questions such as: How much protein should I be having?  Are whey protein supplements worth it? Why Is this macro-nutrient so important? What are some of the biggest myths that people tend to fall for? Does protein timing really matter? This episode will b...

In todays episode we are joined by the founder and CEO of Total Mental Performance - Kyran O'Neill. Kyran is a mindset specialist who has dedicated his life to helping People (coaches in particular) master their mindset and emotions to make better decisions and hit consistency. From trying to take his own life to becoming a mindset specialist, Kyran's personal story is incredibly inspirational and...

In todays episode Reece demonstrates just how thinking outside the box, finding your deeper why and ultimately thinking bigger will help you get unstoppable results not just within your physique but in your life too. Over the next 14 minutes you will discover: The importance of thinking bigger Why it will make a catastrophic difference in your results How his clients have used this technique to le...

In today's episode we are joined by Chef Jonny Becker. Jonny is the in-house chef within our coaching programme who provides unmatched recipes to our team with incredible taste and controlled calories whilst educating on how to utilising your time spent in the kitchen for transformation longevity and nutritional enjoyment. Jonny has been a coach himself, owned a successful meal prep company and a...

In today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress.  Over the next 17 minutes you will be crystal clear on: What metrics / progress markers you should be tracking Why you should be tracking them  The right way and the wrong way to track your progress Key considerations when tracking your progress Reece says that this tends to be one...

Today we are joined by one of our members and success stories - Jaimie-Lee. Jaimie was training 6 days a week, enjoying the process but wanted to take her results to the very next level. Operating around a busy working schedule and 2 children, Jaimie found it tough to prioritise herself, her physique and her happiness. In this episode you will uncover some of Reece's methods in practice with clien...

In today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance. Over the next 15 minutes you will be crystal clear on: Whether you should be doing Weights or Cardio for your goals The pro's and con's of them both Common misconceptions and myths A few unexpected hacks when utilising both to optimise your results The dangers of doing the wrong one... As always, if you en...

In today's episode we are joined by Doctor Kate Blackford (PhD). Over the course of the next 35 minutes Reece and Kate break down the ins and outs of overcoming Emotional Eating, some of which involve: The Common Triggers Behind Emotional Eating Where They Stem From The Humans 'Fight or Flight' Mode The Difference Between Perceived Hunger and Genuine Hunger  And Much Much More! This episode i...

In this episode Reece breaks down his top 3 takeaways from Fitness Breakthrough Live 2022.  Reece hosts his member exclusive events every 12 weeks as he has experienced how live events changes lives.  Over the next 14 minutes you will hear the impact of live events via: Community Results beyond a physical transformation  How (specifically) live events change lives + a bonus takeaway...

In today’s episode we are joined by Sleep Specialist, Gary Allman. Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life. In this episode, we break down the latest, proven hacks behind: Improving Cognitive Function (Brain Function - Memory, Problem Solving, Decision making, Learning...

In this episode, Reece goes into detail about the hacks him and his team members use to build an unstoppable physique WHILST enjoying Social Events. Over the next 15 minutes you will learn how to: Effectively bank calories (without it becoming counter-productive)  How to reverse bank after a spontaneous event Low calorie alcohol alternatives  The top #5 considerations around social event...

In today's episode we are joined by Forbes #1 ranked fitness coach in the world - Charlie Johnson. Over the next 35 minutes, Reece and Charlie break down the fundamentals behind: How to maximise your time in the gym What to AVOID with your nutrition  How to use your fitness journey to COMPLIMENT your professional life The principles behind success in business and in life Our opinion on failur...

In this episode of the Elite Body and Performance Podcast you will hear Reece break down the hard hitting secrets that would have accelerated his results had he known 7 years ago. Today, you will learn: The science behind dropping Body Fat The different ways in which we drop Body Fat The 4 Fat Loss benefits of Protein Weight Training or Cardio How water helps us lose Fat Stress Management Benefits...