The Smart Body and Performance Podcast

Introducing, our 10 week summer shred programme,  To say that I am excited is an understatement. As we’re approaching summer, you may have a holiday, few social events, maybe a wedding coming up and if you DON’T want your friends to look at you and say ‘what on earth is your secret’ then keep scrolling but if you do, here’s some more info This 10 week summer sculpt challenge is designed to have yo...

Today we are joined by one of my mentors, Vince Del Monte. Vince is the author of Living Large, The Skinny Guy’s Guide to No-Nonsense Muscle Building and Separate to Dominate, he also has a wealth of experience in the fitness industry with over 20 years as a health and fitness coach transitioned to fitness business mentor.  In today’s episode you will learn: How to best manage your time around bus...

We hope this episode helps you leading into the most social time of the year - summer!  You are also welcome to a completely FREE holiday progress guide, just DM Reece on instagram with 'HOLIDAY GUIDE' to get your hands on it - no strings attached! You can connect with Reece on instagram, here: ⁠https://www.instagram.com/hallardfit/?hl=en⁠

WE ARE BACK. I am super excited to kick off season 2 of the Elite Body and Performance podcast. This season will be jam packed full of incredible guests, entertainment, education and motivation. Season 1 was a ball... bring on season 2. Reece

Today we are joined by personal development coach, Gavin McHale. Gavin helps high performers love a more conscious and impactful life and when I first heard him speak at a coaching mastermind in Cancun Mexico, I was blown away! As high performing, driven people we often have some barriers within that limits us from reaching the next level of our personal success, over the next 40minutes with Gavin...

Today we are joined by Paddy Dooley. If you’re not aware of Paddy by now, you’re probably living under a rock! Paddy has recently gone viral on social media for his entertainment approach to fitness education. He grew from an audience of 4,000 to 310,000 on instagram in a matter of weeks. Today we discuss the biggest B.S. we see within the fitness industry and how to ACTUALLY achieve a body transf...

In today's episode Reece breaks down the Elite Body and Performance Podcast's 'wrapped'. For those of you who do not know what Spotify Wrapped is... what rock have you been under?! Spotify wrapped is where Spotify calculate where your time is most spent on the app and for podcast hosts, the performance of your podcast. Here are some pretty cool stats from our Spotify Wrapped. We are listened to in...

Today we are joined by Former Crime Boss for a notorious gang based out of Miami, Eddie Soto. From the age of 8 years old, Eddie was selling drugs and surrounding himself around very dangerous people in very dangerous enviroments … this became the norm for Eddie until he was arrested and was incarcerated for a few years, In hindsight, Eddie explains how this was the best thing that happened to him...

In today’s episode, Reece breaks down the key considerations to make when approaching the Christmas Holiday’s to at minimum - maintain your progress. Over the next 7 minutes, you will learn. The art of Calorie Banking. How to utilise ‘off days’ The harsh truth of Christmas. How to take Decembers lessons into the new year. We hope you enjoy todays episode, please share with a friend who you feel wi...

Today we are joined by Trauma and Behaviour Change Specialist, Annie Yatch from NavySealteamLeaders. Annie specialises in helping entrepreneurs overcome trauma and uncover the lies they tell thmselves daily to help aid them to perform on a whole new level. Annie has 12 years experience in entrepreneurship after graduating from George Town University undergoing a masters programme in international...

Today, Reece takes a deep dive into the TOP 5 books that could change your life just like they did for him. After taking self-development seriously post going through a darker patch, Reece is an advocate on continuing to develop his mind and body in the constant pursuit of reaching his full potential. We hope these books help you too. Below you can find their Amazon links: The Way of the Superior...

Today we are joined by Success Story Luisa Del Mashio. Luisa joined us 6 months ago with the goals of achieving a world-class transformation and overcoming negative relationship with food that she had for the past 6 years. Prior to joining Luisa felt intimidated and overwhelmed reaching out to a coach… it was a huge step but biting the bullet and asking for help turned out to be ‘the best decision...

In today’s episode Reece discusses how you can utilise a body transformation as the vehicle to success in all areas of life. Work Relationships Mood Family Social Life and so forth. Over the next 10 minutes, your mind will be opened up to thinking bigger, performing higher and understanding the real reason behind why a body transformation change literally change your life. Thank you for tuning in...

In today’s episode we are joined by former Professional American football Player Khalil Bass. Reece and Khalil first connected at a coaching event in Vegas and found common ground with their athlete upbringing. Over the next 50 minutes you will learn: Khalil’s story of trauma and triumph, The lessons taken from the life of an athlete How to win at the game of life How to become a role model for yo...

In today’s episode Reece breaks down the science behind building abs and why everything you already know on the matter is WRONG. You will learn which exercises to perform, Proven studies behind why compound movements will not build your abs, Diet requirements  & More. We hope you enjoy this episode, if you found value please share to your social media stories tagging @hallardfit. Thanks f...

Today, we are joined by Eric Sierra who is Spain’s #1 transformation coach for men over 30, helping them take their shirt off Wirth confidence. Eric who a coach who I highly respect and share’s the same views and morals as me when it comes to the fitness industry and helping people transform. In today’s episode, Reece and Eric discuss how to transform around a busy schedule, be it family life, car...

In today's episode, Reece delves into the topic of Carbs ... are they good or are they bad for us? Reece breaks down the where the 'carbs are bad for you' myth originally stems from, And all the reasons of which carbs are integral for a world-class body transformation. BONUSES: In this episode you will also learn how to manipulate carbs through carb-loading and carb-cycling to enhance performance....

Today we are joined by success story, Mayank Desai. Mayank and Reece have been working together for over 5 years and in that time his results have been monumental … Before joining Elite Body and Performance, Mayank was socially uncomfortable, mentally unstable and fearful that his life would end before the age of 40… Now, Mayank boxes 3x a week, inspires others through his social media, spoke abou...

In today’s episode of The Elite Body and Performance Podcast, Reece breaks down the fundamental keys behind avoid regression after a fat loss transformation. Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn: Where to focus your education The *smart* way to reverse diet out of a dieting phase How to have a smarter appro...

Today we are joined by former Ms Olympia Nathalia Melo. Nathalia is a mother of 2 from Texas and after reaching the heights of the bodybuilding world decided to double down on helping co-operate mums get in shape! Nathalia has been featured in The Daily Mail, The Daily Express, Muscle and Fitness, Flex, Bodybuilding.com , Cosmopolitan, Shape, Oxygen and other similar fitness magazines and more rec...

In today's episode Reece breaks down his top 10 lessons from both the Las Vegas and the Manchester coaching mastermind he attended. This is gold, today you will learn these 10 lessons ... The power of community Why you shouldn't bet on black 22 How to think bigger and better Why simplicity is the key to success The importance of daily movement [including Reece's back injury] Why if you're the smar...

3 HUGE ANNOUNCEMENTS: - £11,000 of scholarships up for grabs - Our BRAND NEW head coach - Programme upgrades This is not one to miss out on ...

Today, Reece is joined by the founder of Collective CEO - Ste McGrath. Ste started his career as a science teacher and came with terms with the fact that It was no longer where his passion lied so he stepped into the fitness industry and built GRT fitness where he left a huge mark on the industry helping loads of men and women transform their physiques.  Soon after he started coaching coaches...

In today's episode Reece discusses the 5 phases of a transformation within The Elite Body and Performance Podcast... You will learn the importance breaking down your journey through: The Foundation Laying Phase The Priming Phase The Maintenance Phase The Reverse Dieting Phase  Project Performance Have a listen and I highly recommend structuring your transformation journey following this roadm...

In today's episode Reece is joined by Gut Health Specialist Camilla Gray. ( DipCNM, BANT, CHNC, ANP) Camilla experienced her own problems surrounding gut health whilst working cabin crew and started to see the importance surrounding a healthy gut and how much of a role it plays in your body composition. So camilla dedicated her education, work and life to helping educate others through the UKs lea...