The Smart Body and Performance Podcast

In today’s episode Reece breaks down the 5 steps to looking, feeling and performing at your very best. Over the next 15 minutes you will learn the secrets to Reece’s 5 phase methodology that he created through his experience of both his own transformation journey and coaching 800+ members to a world-class transformation. The 5 phases you will here about are: Design and Dominate Recomp and Self Mas...

Today Reece is joined by one of his private 1-1 clients, Kim Smith who (in her own words': Is in the best shape of my entire life… at 38! Business owner Kim joined the team late last year needing to ‘kick her arse back into gear’. Kim was very active, she rode horses for a living and moved a lot throughout the day, but she felt out of shape, low in energy and lost as to why. When Kim and I had...

In today's episode Reece talks about his Hybrid Nutrition System that was built on 4 pillars... Get rapid results Fuel your energy and focus  Enjoy meals out and takeaways EVERY week WITHOUT spending hours meal prepping.  This Hybrid Nutrition System was created through the realisation of not everyone wanting to live like a monk for 16 weeks to get in shape. We wanted to create a system that p...

Today we are joined by Irtaza Farooq where Reece and Irtaza 'shoot the sh!t' on all things: Fat Loss Muscle Building Training + Nutrition Motivation Adherence Techniques. We Hope you enjoy this epsiode, if you did please share with a friend and leave a 5 star review! You can connect with Irtaza on Instagram, here: https://www.instagram.com/ir.taza/ And Reece, here: https://www.instagram.co...

In today's episode Reece shares 19 random lessons he took away from his own 19lb fat loss journey. These lessons helped shape Reece's mindset and build resilience within his training but also outside of the journey too. We hope you gain value from todays episode, please leave a 5 star review and share with a friend who you also feel would gain some value!

Today we are joined by one of our most recent success stories, Rodney Silva. Rodney joined Reece 9 months ago under the impression that he needed an in person personal trainer. But despite his hesitations decided to take the risk and try online coaching after seeing the results on Reece's programme. Since Rodney has done a photoshoot, built his DREAM body and is inspiring friends and family to...

Today we are joined by George Lewinski. Reece and George first met when Reece was speaking at a fitness event in Portugal and they immediately realised that they ‘speak the same language’ when it came to this whole ‘fitness thing’ Georges story is incredible and in this episode you will learn: How to use your adversity to your advantage  What benefits come of a body transformation  How to transfor...

In today's episode Reece breaks down whether or not cheat meals are worth having in your diet or are the big celebs lying too you? When we see Dwayne Johnson post up his stack of pancakes for his 'epic cheat meal sunday'. We think this is whats needed to 'stay on track' Is this true or false? Find out in todays episode! As always, we hope you enjoyed todays chat, please share w...

Today we are joined by one of Reece’s 1-1 clients, Ivett.  Ivett came to Reece and in her own words said: “I want to wear shorts and skirts on the beach with confidence and without feeling the need to cover myself”  That was Ivett’s response when I asked her to break down her dream goal for me.  She was motivated and ready to make change but struggled with nutrition… In her own words “she’s a food...

In Today’s episode Reece breaks down the strategy you MUST follow to avoid becoming one of the 9/10 people who gain all their fat lost + some interest after a dieting phase.  After a fat loss phase and being in a deficit for a while, you’re lighter, your metabolism is slower and you’re subset-able to gaining body fat back faster. The reverse diet is a tool we use to ensure that we keep the fat off...

Today we are joined by my coach, Nick Gloff Nick Gloff has a wealth of experience in the fitness industry and has dedicated his lift the science around training.  In today’s episode, Reece and Nick discuss how they prepped for Reece’s recent photoshoot,  The strategies used, The methodology and thought process, The hard times  And how to manage expectations when getting shredded. We hope you enjoy...

HEAD TO THIS LINK FOR THE FULL FREE VIDEO: https://www.loom.com/share/b37d55a0625e4343896bb5071c5ec593?sid=2a553ffa-1241-4c1e-a34b-feefb1ea9d09 In today’s episode Reece breaks down his very own 16 week, 19lb fat loss journey along side the raw truth, my lessons and why I am running a photoshoot challenge to celebrate👇 My entire life I have always been my harshest critic… Every time I chase a goal...

Today we are joined by social phenomenon Barry McGuire. Barry is a coach who works with people of low self esteem and takes an entertainment stance on education through his social media channels to help people make more informed decisions when it comes to their body transformation. In this episode you will learn:  How to control social events through the calorie banking method and pre-planning str...

In today’s episode Reece breaks down his photoshoot experience by sharing the raw truth, the lessons he learned and wins of which he took away. This is a truly powerful episode and I hope you take as much away from it as Reece took away from filming it. As always, if you enjoyed this episode, please share with a friend and leave us a review. 

Today we are joined by one of Reece's private 1-1 clients and success story - George Gaskin. Not too long ago, George send Reece a message saying: “It’s crazy to think how much you have changed my life” 🤯 I also got a voice note from George a few days back saying that he has got his Dad and Son into the gym on the back of how much he has achieved. Here’s the thing, George didn’t start this mo...

In todays episode Reece breaks down the follow 25 hacks and how they can help you build your dream body WITHOUT giving up time from social events and your careeer! 1- Workout 3-4x a week for 30-45 minutes 2- Take your body weight (kg) x 25 as your starting calorie target 3- Aim for 1g protein per lb body weight 4- Don’t neglect carbs, they give you energy and therefore help you expend more calorie...

Today we are joined by bodybuilder Julian Sollai. Julian’s and Reece have been friends and connected online for a while, share similar morals and views within the fitness industry and thought it would be great to collaborate on a podcast for both The Elite Body and Performance Podcast and Julians “Weight Of The World Podcast’. Julians story started where he moved to this country, was homeless and...

May Self Reflection [LESSONS + WINS] 👇 LESSONS: 👉 Even as a high-performer, it’s ok to have bad days and off days as long as the bounce back is proactive. 👉 Arsenal is the cause of my stress, not career or lifestyle … 👉 When approaching a difficult situation, don’t confront instantly, take some time to peel away, breath and look at it from a different perspective. 👉 Your community and those y...

Today we are joined by success story, Vicky Yee. Vicky joined Reece back in September as a busy business owner who neglected her own body, health and performance and decided it was time to get back in the drivers seat and prioritise her to excel in: Her own internal happiness, Her business, Her Results.  Over the next 25 minutes you will learn how Vicky has taken her experiences from the cooperate...

In todays episode Reece discusses whether or not you should be tracking your calories. Over the next 5-10minutes you will understand why: It can help you achieve your weight loss goals: By knowing how many calories you are consuming each day, you can adjust your diet accordingly and create a calorie deficit It helps you make healthier food choices: When you are aware of the number of calories in t...

Today we are joined by Founder of Aesthetic Strength - Simon Johnson. Simon and Reece have been good friends for a while now and share the same morals, work ethic and views upon the fitness industry and collaborate on a podcast episode discussing how you can: Elevate your level of thinking What it takes to push the boundaries and take your life to the next level Living in Dubai  And general life c...

In today’s episode Reece talks about his main topic of conversation at a fitness event he spoke at in Portugal for other online fitness professionals,  This piece of advice was also discussing in the same week at his member exclusive Fat Loss Forever Event 2023.  And now he wants to share the message with you. On this episode you will hear about a piece of advice that changed Reece’s life 3 years...

Today we are joined by Adam Donald who is a Womens Health and fitness coach from Northern Ireland  Adam wasn’t always into his health and fitness. When he was 21 years old he dropped out of university, was hit with severe depression, was an alcoholic, abused drugs and slept 16/17hours a day because ‘he would rather be asleep dreaming than awake facing reality’. After turning his life around, he ha...

On today's episode Reece opens up about his transformation, the raw and honest truth behind his wins and his struggles, And the odd thought that creeps in saying: ‘Shit, my photoshoot is on June 7th, what if I am sharing my journey with people on social media and I don’t get the result I’ve been after, I’ll look like a fraud!’ Full transparency, I have said this to myself more than once. As mu...

Today we are joined by one of our success stories within the Millionaire Body programme Jonathon Newell. Jonathon absolutely crushed his transformation journey and I would love to tell you a little more about it … Imagine this,  Getting back home,  The little ones running around excited to see you,  Work hours, unpredictable and manic,  Also blocking in any of the possible free time with your part...