The Smart Body and Performance Podcast

You can connect with us on instagram, here: Troy - https://www.instagram.com/troyjfitness/ Reece - https://www.instagram.com/reecehallard/

Today we will uncover some of the most common myths, stick around and take notes!

Episode 100... thats all we need to say. Thank you and enjoy

In todays episode Reece breaks down exactly why 93% of people never lose belly fat and how you can not become a statistic and transform in the fastest time possible. We hope you find todays episode useful.

On today’s episode we are joined by our head of female coaching on Smart Body and Performance, Ellie. We discuss: Ellie story in fitness (super inspirational) Why Ellie joined Smart Body and Performance Common mistakes women make on their transformation journey How to achieve lasting change We hope you enjoy todays episode, please leave a 5 star review if you did and share with a friend why who fi...

Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli.. . Connect with me on other platforms: Instagram: @reecehallard TikTok: @reecehallard Youtube: @reecehallard

Today’s going to be a fun one.. I am going to be reacting to some of the most popular faces in the fitness scene that you have undoubtedly heard of and probably took advice from at one point or another.  Are there methods valid? Are they just click-bait? Is there evidence to support their claims? Today I will dissect what advice they give that is good.

In todays episode Reece gives an honest week in the life breaking down how he controls his training/ nutrition and downtime whilst operating at his best in career.

In todays episode Reece strips back the curtains and gives the raw truth that most coaches and influencers avoid telling you...

To work out your calories do this calculation: 🤔 Bodyweight (LBS) x 10-12 For Protein: 🍗 0.8g per LB Bodyweight For Fats: 🥑 0.4g per LB Bodyweight And for Carbs: 🥐 Fill the remaining calories. Remember when you’re picking the foods to eat that: There are 4 calories per gram of protein and carbs and 9 calories per gram of fats. For training 🏋️‍♀️: If you train 3 times a week work towards:  Full...

After nearly 1,000 success stories, I am honoured to have our work recognised by @forbes 🙌 I started this journey back in 2015 as a gym apprentice, cleaning toilets and taking the odd fitness class. I always dreamt of having the opportunity to take my passion for fitness and share it with the world. But in an industry full of FADs, quick fixes and gimmicks I wasn’t prepared to sell out my morals...

Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli.. . Connect with me on other platforms: Instagram: @reecehallard TikTok: @hallardfit Youtube: @reecehallard

In today's episode you will learn the key ways to optimise your metabolism in 2024 whilst de-dunking a few common myths. Enjoy!

In todays episode Reece breaks down 5 huge takeaways from 10 days spent on a work trip in the United States. We hope you find this episode useful!

In today's episode Reece breaks down the 9 Secrets to keeping abs year round. We hope you find this episode useful and as always, share with a friend who you think will also gain value! Here is what was discussed on todays episode: Secret 1- There are only 2 ab exercises you need. One movement bringing your ribs to your pelvis and one movement bringing your pelvis to your ribs Ribs to pelvis a...

In todays episode of the Elite Body and Performance Podcast, Reece breaks down everything you need to know about Creatine. How much you should be having, What the benefits of Creatine are, The myths surrounding creatine. And answering some of the most commonly asked questions: Will it make me bloat? Will it make my hairline thin? Will I have side effects? Do I need to do a loading phase? We hope y...

Today we are joined by one of our members Harry Shooman. Harry is a father, Business Owner and Athlete. With a 5 month old baby, Harry understands the pressures of fatherhood whilst running a business, being present for his family and being a semi-professional footballer.  For harry being fit, healthy and energetic is a non-negotiable.  He feels it’s his obligation to be his best self to give his...

In today's episode Reece discusses the ultimate productivity hacks and how to best use them, including: Caffeine Cognitive supplements Macronutrient 'Fats' for brain power Downtime Fasting and having lower carbs around work blocks GSD lists (planning night before) Environment Binaural beats Sleep / energy  Your mission / purpose Minimal distractions (airplane mode, lock box)  Accountab...

Introducing the newest addition to Smart Body and Performance, head coach, Scott Firman. We had 84 applications for our coach role and amongst some incredible, incredible applicants … I went to Scott and ASKED HIM to apply.  Scott embodies exactly what we stand for at Smart Body and Performance. 👉He walks the walk (has been a client of mine, got into jaw-dropping photoshoot shape and rowed 100km...

In todays episode Reece discusses the summers and lessons from the last 3 months during summer! Summer Wins: 🏆 We welcomed 47 new members to our coaching programme, 🏆 We have brought a brand new coach onboard (announcement next week), 🏆 We have seen an absolute ridiculous amount of results from our members (the biggest win of them all), 🏆 I completed my photoshoot challenge, 🏆 Travelled Italy...

In today's episode Reece discusses whether or not diet drinks will cause you cancer, weight gain or diabetes. In the media, you hear companies consistently trying to scare you with saying how bad diet beverages are and today, Reece breaks down the science backing whether the claims are true or not... I hope you find value in this episoe, please share with a friend and leave a 5 star review if...

In today's episode I’m going to show you how to lose 5-10lbs a month by showing you how to build a house.. Just to be sure we have the right people here first though, Am I right in thinking you want your results to be predictable? But not just predictable, you want them to be fast too? I mean, if that’s not you, this email won’t be of much help and you may as well go to the next episode. But i...

In today's episode we are joined by breath scientist, Martin McPhilimey. Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom. He also mentors coaches and offers certifications for others to gain knowledge in the interesting field of breath. We hope you enjoy and take value from this episode, please share with a friend who...

On todays episode, Reece breaks down his extreme views on health and fitness. Do you agree? If so leave a 5 star review!

Today we are joined by Mitch Calvert a parents transformation coach from the United States. With years of experience under his belt in both fitness and parenthood Mitch shares his top tricks to: - Avoid snacking (and finishing your kids leftovers), - Managing energy, - Fast training techniques And much more. As always, we hope you enjoy this episode, please also share with a friend who could also...