Reece Hallard
The Smart Body and Performance Podcast
Your host, Reece Hallard is the EXPERT in helping career driven professionals build an unstoppable physique and thrive within the workplace. The Smart Body and Performance Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too. Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ...Thank you for spending some time with me. Let's begin.
Author
Reece Hallard
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
E129: How To Lose Weight In Menopause 01.07.2026 8:03
Learn how our programme works: https://www.smartbodyandperformance.com/learn-method---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes ---------------------------------------------Ready to hit the accelerator on your fat loss go...
E128: Shooting The Sh*t with SBP Coach Lacey French 18.06.2026 36:53
Apply: https://www.smartbodyandperformance.com/learn-method
E127: How To Workout Your Calories and Macros 11.06.2026 8:46
Check out how our 1-1 programme: SBP works, here: https://www.smartbodyandperformance.com/learn-method Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: h...
E126: Here's Why I Disappeared For 20 Months 03.06.2026 16:58
We're Back Baby!
I Was Always Chubby (How Kassandra Lost 40lbs) 02.03.2026 35:37
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ / 187905646767010 ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/3OjPTsi... ---------------------------------------------► Check out My...
How to lose weight if nothing seems to work (59lbs lost in 8 months) 07.02.2026 33:18
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ / 187905646767010 ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/3OjPTsi... ---------------------------------------------► Check out My...
Living In Recovery to Feeling Confident & In Control [Erin's Success Story] E121 30.01.2026 30:54
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube If you're a woman over 30 and your newsfeed is full of different supplements for women, this video is for you. We're breaking down the best and worst options to support your fat loss journey. Get clear on what truly aids weight loss and how to approach your diet for the best results. Free Facebook group with simpl...
Frustrated Gym Goer Gets Toned [Emma's Success Story] E120 28.09.2025 23:45
Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.c...
E119: 13 Stone Weight Loss w/ Wyn Duras (Client Success Story) 22.02.2025 39:40
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/...
E118: Homeless to Millionaire, How to Build a 1% Mindset w/ Ryan Fischer 29.11.2024 1:02:47
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
HOF E10: Losing 33lbs Working 70 Hours a Week w/ Jonathon Chappell 08.11.2024 39:12
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
E116: How To Build Toned Arms (Specific Exercises) 31.10.2024 10:26
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
HOF E9: -27lbs In 90 Days as a Business Owner & Father of 2 w/ Ben Mark 04.10.2024 34:46
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
E114: Lose 1-2lbs Every Week (PROVEN STRATEGY)! 01.10.2024 13:08
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
E113: Should You Lift Heavy or Light To Build Muscle? 08.09.2024 8:35
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
HOF E8: Losing 24lbs In 16 Weeks During Perimenopause w/ Emma Dowle 04.09.2024 38:36
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E7: Achieving a Bikini Body Without Restriction with Amber Hardman 28.08.2024 39:40
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E6: Inspiring 3 Generations with George Gaskin 21.08.2024 39:41
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E5: How To Sustainably Lose Weight For Life w/ Lindsay Gauss 14.08.2024 32:54
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E4: Why Coaches Should Have Coaches w/ Milan Mcmakin 07.08.2024 38:26
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E3: 44 y/o Father Loses 3 Stone in 12 Weeks 31.07.2024 29:29
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
Hall of Fame E2: Menopause, The Dream Dress & Abs at 50 w/ Mel Battenburg 24.07.2024 33:56
Today we are joined by Mel Battenburg a member of Smart Body and Performance who has CRUSHED her transformation journey with us. Check out her journey!
Hall of Fame E1: Being a Strong, Proud & Role Model Mother w/ Gabby Mills 19.07.2024 40:11
Today on episode 1 of the hall of fame series we have Gaby Mills sharing her journey with Smart Body and Performance
E104: 4 Crazy Reasons Why You’re Eating More Than You Think 16.07.2024 11:24
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQS...
E103: Get Rid of Cellulite on Thighs, Hips and Butt 01.07.2024 5:49
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli.. . Connect with me on other platforms: Instagram: @reecehallard Apple and Spotify Podcast: The Smart Body and Performance Podcast
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