The Simply Strong Podcast

🎙️ Macros vs. Weight Watchers: What’s the Difference? Which Is Better? If you’ve ever wondered how macro tracking compares to Weight Watchers (or WW), this episode is for you! 🙌 I’m breaking down the differences in flexibility, mindset, food choices, and sustainability so you can decide which approach is best for YOUR goals. Episode Links: Join us in the FHM+ App for high-protein recipes, workout...

What sets “fit people” apart? It’s not about perfection—it’s about the consistent habits they’ve built over time. In today’s episode, I’m breaking down the 5 key habits of fit people that you can start implementing today. From daily movement and structured workouts to prioritizing nutrition, sleep, and mindset, these habits are the foundation for long-term success. Plus, I’m sharing actionable tip...

Feeling stuck in your fitness journey? In this episode of The Fit Healthy Macros Podcast, we dive into the 5 key reasons why you’re not seeing results from your workouts—and how to fix them. From consistency to recovery, we’re breaking it all down so you can crush your goals and start making progress again. Tune in for actionable tips and the motivation you need to get back on track! Episode Links...

As we approach the new year, it’s easy to get caught up in setting big resolutions. But let’s focus on creating realistic, sustainable goals that actually fit into your life! In this episode, I share actionable tips for building momentum, avoiding burnout, and staying consistent in 2025. Plus, I introduce my New Year TRIM Challenge—your perfect starting point for achieving your fitness and nutriti...

In this episode of the Fit Healthy Macros Podcast, I’m joined by Zan, the inspiring owner of The Haybt and a passionate advocate for 1:1 coaching. We dive into the power of our recent partnership, combining her personalized coaching approach with my Fit & Fueled membership to create a holistic solution for health and fitness. Zan shares her journey, her coaching philosophy, and how we’re helpi...

Feeling stuck on your weight loss journey? In this episode, we dive into why plateaus happen, the common pitfalls that might be holding you back, and actionable strategies to break through. From recalibrating your goals to shaking up your routine and focusing on non-scale victories, you'll walk away with the tools and mindset needed to push past the plateau and continue progressing. Show links: Jo...

In this episode, I’m sharing my 3-step guide to weight loss for busy moms who are juggling all the things! From understanding your nutrition needs (yes, calorie deficit is key!) to tracking your food and making intentional choices, and finally, incorporating the right type of movement into your routine—I’m breaking it all down into simple, actionable steps. Plus, I’ll explain how I’ve made it easi...

Thanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perf...

In today’s episode, we’re diving into what it’s like to transition from Beachbody (BODi) workouts to the FHM+ app! If you’re used to follow-along workout videos and looking for a new challenge, we’ll explore the key differences in training style, flexibility, and structure between BODi and FHM+. Plus, we’ll break down the pricing comparison so you can see the value of FHM+ as a go-at-your-own-pace...

This week, we have our Q&A episode for October. In this episode, I answered 10 questions that got asked over the month that I thought worthy of sharing with the group. There are some really good nuggets in this one!! Episode links: FHM+ Monthly Membership: Start your FREE 7-day trial HERE

In this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause. With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting. I’ll break down why protein is key, how to balance carbs and fats, and why lif...

Staying on track during Halloween doesn’t mean missing out on the fun! In this bonus episode, I’m sharing my favorite tips for enjoying the treats without derailing your goals—from setting an intention for the holiday to dealing with leftover candy the day after. We’ll cover mindful indulgence, practical tricks for managing temptations, and a plan to get back on track, so you can enjoy Halloween w...

Thinking about waiting until January to start working on your fitness and nutrition goals?? Don't! In this episode, I'm talking all about why you should start NOW! Building habits in October means you’ll have the momentum to handle the holiday season without stress—and you’ll be feeling great when the new year rolls around. The Turkey TRIM is officially OPEN for enrollment 🥳 I have a feeling this...

In this episode, we’re going to dive into why we might overindulge, how to handle it mentally without falling into a spiral, and most importantly, how to get back on track with your goals without guilt or frustration. So, if you’ve ever felt like you “blew it” and struggled to regain focus, this one is for you. Let’s get into it! Episode Links: FHM+ Monthly Membership

In this episode of the Fit Healthy Macros Podcast, we dive into how to navigate your fat loss journey during busy and stressful times. We'll discuss when it’s okay to put your weight loss goals on hold, and when sticking to them can actually provide stability. Whether you need a break or a positive distraction, this episode offers tips to help you find balance and stay on track with your healt...

In this episode of the Fit Healthy Macros Podcast, we’re tackling the common struggle of feeling unmotivated to work out. We dive into why motivation isn’t reliable for consistency and share practical tips for building habits, routines, and discipline that keep you on track even when motivation is low. Tune in to learn how to overcome common barriers, set intentions, and stay committed to your fit...

This episode is a bit of a rant...I'm chatting about 4 fitness trends that I find to be unrealistic for the majority of us. I touch on things like eliminating all alcohol, working out for an hour + per day, and more. If you're a bit fed up with social media's constant messaging that makes you feel like you're doing it wrong, this episode is for you. Episode Links: FHM+ Monthly Memb...

In this Q&A episode of the Fit Healthy Macros Podcast, we tackle some of your most pressing questions about macro tracking, weight loss, and strength training. We discuss how to find the right macro ratio, why you might not be losing weight despite hitting your macros, common mistakes when starting strength training, and tips for staying motivated and consistent. Tune in for practical advice a...

In this episode of the Fit Healthy Macros Podcast, we’re diving into how to build confidence in the gym, especially if you’ve ever felt intimidated or unsure of where to start. We’ll cover common fears, practical tips for getting comfortable with your workouts, and mindset shifts that can help you own your fitness journey with confidence. Whether you’re new to the gym or just need a boost, this ep...

In this episode, we’re breaking down how to transition from a low-carb diet to a balanced macro approach with confidence. If you’ve been following a low-carb lifestyle, adding more carbs back in might feel intimidating, but it doesn’t have to be! We’ll discuss the benefits of incorporating more variety into your diet, address common fears like weight gain, and share practical tips on how to make t...

With summer quickly coming to a close and back-to-school time happening, it's time to start thinking about getting back into a manageable routine for your health and fitness goals! In this episode, I talk about what that might look like and how you can make yourself a priority even when there are a million things going on. Back to school? Back to work? Let's talk about how to make the tran...

I decided a few weeks ago that I needed a break from my Apple Watch... I've worn my watch for years, tracked my steps, tracked my workouts, gotten my notifications in real-time, and felt the pressure of always being connected to my "goals..." This summer has been about simplifying for me. I've decreased the pressure I put on myself and focused on a "less is more" mindse...

We know movement is important right? But why? What does hitting a step goal actually do for us? Do we need 10k per day? How do you make hitting your movement goals easier? I answer all these questions and more and then introduce our brand new Walking Book Club, Step Into Stories! I can't wait to get moving and start listening to some incredible new books with you all! Episode Links: Join Step...

Struggling to lose weight? Tired on being on the weight loss hamster wheel going nowhere fast? Here are 5 reasons why you might be holding yourself back from weight loss... In this week's podcast episode, I'm helping to uncover and highlight 5 really common pitfalls that could be keeping you from seeing the results you so desparately want. Show links: FHM+ App - Get started with a free 7-d...

Looking to save time in the kitchen and money at the grocery store each week? (who isn't?!) Need to hit your protein goal, feed your family, and keep dinners SIMPLE? Introducing the 1:3 Protein Prep Method 🙌 1 batch-prepped protein: 3 entrees In this episode I'm talking all about our brand new approach to meal prepping and recipe planning each week. If you're burnt out in the kitchen,...