The Simply Strong Podcast

If you've ever said, "But I eat healthy..." and still aren't seeing the results you want, this episode is for you. Today we're talking about one of the biggest misconceptions in nutrition: just because a food is healthy doesn't mean it can't keep you from reaching your goals. We'll dive into why foods like nuts, nut butters, granola, smoothies, avocado, olive oil,...

Weighted vest walks seem to be everywhere right now, but are they actually worth it? In this episode, I'm sharing my honest thoughts on weighted vest walking. Spoiler alert: I own a weighted vest, but I rarely use it. We'll talk about what the research says, the potential benefits of adding weight to your walks, and why I don't think most women need to rush out and buy one. You'll...

If you've ever said, "I'll work out later," only to find yourself exhausted, busy, or completely out of motivation by the end of the day, this episode is for you. Today I'm sharing the simple 5-step system that helped me become an early morning exerciser, not because I'm obsessed with fitness, but because I'm obsessed with getting it done before the day starts. There&...

Vacations should feel like a break from routine, not a break from your progress. In this episode, I’m sharing exactly how I approach travel, food, and fitness while on vacation so I can enjoy the experience without coming home feeling like I need to “start over.” We’ll talk about how to balance enjoyment with intention, why the scale often jumps after travel (and what it actually means), and how t...

Summer brings BBQs, vacations, pool days, ice cream runs, and a whole lot less structure, which is exactly why so many women feel like they lose momentum this time of year. In this episode, we’re talking about how to stay consistent with your goals without dieting, obsessing, or missing out on summer. I’ll walk you through the habits that actually matter during busy, flexible seasons and how to ma...

If I woke up tomorrow and had 30 pounds to lose, I wouldn’t start with a detox, cut out carbs, or jump into hours of cardio. In this episode, I’m walking you through exactly what I would do... from creating a realistic calorie deficit and prioritizing protein to strength training, walking more, improving sleep, and building habits that actually last. If you’re tired of feeling overwhelmed by all t...

Summer is almost here… and while we talk a lot about the “summer slide” for kids, adults tend to have their own version too. Schedules change, vacations happen, kids are home, routines disappear, and before you know it, September rolls around and you feel like you’re starting over. In this episode, we’re talking about how to avoid the Summer Slip - how to stay realistically consistent, enjoy summe...

So much of what women have been told about weight loss and fitness is backwards… and it might be the exact reason you feel stuck. In this episode, we’re breaking down the biggest myths the fitness industry has sold women for years - from eating less and doing more cardio to fearing strength training and blaming yourself for not being “disciplined enough.” If you’ve ever felt like fitness is harder...

If you’re over 35, your workouts don’t need to be more complicated; they just need to be more intentional. In this episode, I’m breaking down the most important strength exercises (and movement patterns) every woman should be focusing on to build muscle, support metabolism, protect joints, and feel strong in everyday life. If you’ve been wondering what actually matters, and what you can stop overt...

You’re working out… but the results aren’t matching the effort. If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need. Today we’re talking about the sneaky nutrition habits that could be sabotaging your progress, like bites, licks, and tastes adding up, not eating enough protein or fiber, too many meals out, frequent alcohol, and more. If you’...

Building muscle takes time...but how long does it actually take to see noticeable results? In this episode, I break down realistic timelines for women, what “noticeable” really means, and the key factors that impact how quickly your body changes. If you’ve been lifting and wondering when you’ll start to look more toned and defined, this episode will help set expectations and keep you on track. Epi...

Is 30 minutes of strength training enough to lose weight? In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions can absolutely be effective, and what actually matters if your goal is to see results. If you’re short on time but still want to feel strong, lean, and consistent, this episod...

If you’ve been feeling unmotivated lately, you’re not alone, but motivation isn’t the problem you think it is. In this episode, we’re breaking down why motivation comes and goes, why relying on it keeps you stuck, and what to focus on instead if you actually want to stay consistent with your workouts and nutrition. If you’re tired of starting strong and falling off, this episode will help you buil...

Today's episode is all about building consistency through mini habits, aka small, digestible, and sometimes silly habits that help you break free from the "all-or-nothing" mindset and develop confidence in your ability to show up for yourself. In this episode, I'm chatting all about the power of mini habits for women over 35, how to begin them, and giving you some mini habit idea...

You say you’re strength training… but are you actually following a plan? 👀 In this episode, I’m breaking down why random workouts, switching exercises constantly, and “just doing something” in the gym can leave you feeling stuck, even if you’re showing up consistently. We’ll talk about what real strength training looks like, why progression matters, and how to structure your workouts so you actua...

Tried on your shorts from last summer, and they’re feeling a little snug? Before you panic, slash calories, or start some extreme plan… let’s talk about what actually works. In this episode, I’m walking you through exactly what I would do if I wanted to tighten things up before summer - from creating a calorie deficit and cleaning up nutrition to strength training, walking more, limiting alcohol,...

Waking up early to work out sounds great in theory… but actually doing it consistently is a different story. In this episode, I’m sharing exactly how I’ve been getting up around 4AM to train for over a decade. From my evening routine to the small systems that make it easier to follow through, these are the practical habits that help me stay consistent — even on the days when motivation is low. If...

The Spring TRIM Challenge is back🥳 and this year it’s the only time I’m offering custom macro consults. In this episode, I’m breaking down exactly what’s included in the 4-week challenge, who it’s for, how the workouts and nutrition work together, and why this is designed to build real momentum, not just short-term results. If you’re ready to tighten up your routine, push your training a bit, and...

If you feel like your body is changing even though you’re doing “all the right things,” this episode is for you. Today I’m sharing a real conversation with a client about perimenopause, belly fat, inflammation, GLP-1 medications, and the emotional tug-of-war between accepting your body and wanting change. We talk through the fears, the options, and how to make decisions rooted in health, not shame...

Caught a cold but don’t want to skip the gym? In this episode, I break down how to tell when it’s safe to work out, when to rest, and how to adjust intensity without setting yourself back. Learn how to balance consistency with listening to your body so you can stay strong without compromising your health. Join me in the Simply Strong App HERE (free 5-day trial)

In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you. Join me in the Simply Strong App! Start your free trial HERE

We hear it all the time: “Just be consistent.” But life isn’t perfect - missed workouts, weekend indulgences, sick days, and busy schedules happen. In this episode, I break down what realistic consistency really means: how to keep making progress even when life gets messy, why perfection isn’t required, and how the ability to return matters more than never slipping. If you’ve ever felt like you’re...

Deload weeks aren’t a step backward; they’re a key part of getting stronger. In this episode, we’re breaking down what deload weeks actually are, why they matter, and how taking your foot off the gas on purpose can help you make better progress long-term. We’ll talk about how to know when your body needs a deload, why you’re not losing muscle or momentum, and how the Simply Strong app builds recov...

In this episode, I’m breaking down why some days (especially around ovulation or before your period) you feel like a bottomless pit, and how to handle those days without spiraling, restricting, or feeling out of control. We’ll talk about hormones, hunger, maintenance eating, and how giving your body what it needs actually leads to better consistency, not weight gain. If you’ve ever wondered why yo...

You’re showing up. You’re lifting. You’re being consistent… so why don’t you look like you work out? In this episode, I'm breaking down the most common reasons women train consistently but don’t see the results they expect, and what actually needs to change. I talk about progressive overload, fueling your body, patience, recovery, and why “doing more” is often the wrong answer. If you’ve ever felt...