The Simply Strong Podcast

Are you eating all day but never actually feeling satisfied? In this episode, I’m breaking down one of the biggest nutrition shifts I’ve made - moving away from constant snacking and tiny meals and toward large, filling meals built with protein, fiber, and volume. We’ll talk about how this change helped quiet food noise, reduce overeating, improve consistency, and make maintaining my weight feel s...

What if the thing holding you back isn’t your body, but the excuses you keep carrying with you? In this episode, we’re having an honest conversation about the patterns, stories, and “reasons” that quietly kept you stuck in 2025. Not from a place of shame, but from awareness. We’ll talk about why motivation isn’t the answer, why there’s no such thing as the perfect plan, and how to move into 2026 w...

Feeling overwhelmed by all the health and fitness advice out there? In this episode, I share a story from a new Simply Strong App client and break down why the perfect plan doesn’t exist, and why trying to find it can leave you stuck. Learn how to cut through the noise, follow a plan long enough to see results, and finally build consistency without comparison or overwhelm. Perfect for anyone ready...

January doesn’t have to mean extremes, pressure, or another all-or-nothing challenge. In this episode, I’m sharing why I decided not to run a traditional January challenge inside the Simply Strong App this year and what we’re doing instead. We’ll talk about realistic, maintainable fitness, why I’m leaning into mini challenges and pop-ups, and how January 2026 will still help you stay consistent, m...

Struggle finding the same macro-friendly brands I recommend? In this episode, I break down exactly how I choose foods at the grocery store... bread, tortillas, yogurt, bars, pasta, all of it, so you can make smart, macro-friendly choices no matter where you live. This is your grocery shopping blueprint! Episode links: Built Bars code FHM10 saves you 10% G2G Protein Bars code FHM15 Join me in the S...

If you’ve ever felt awkward saying no to a drink, worried what people would think, or wondered whether alcohol is quietly holding you back in your health journey… this episode is for you. I’m sharing my honest, personal story of how I went from rarely saying no to rarely saying yes and what happened when I finally got real about why I was drinking and how it made me feel.

Finish 2025 strong 💪🏼✨ Small, consistent habits > last-minute crash plans. In this week’s Simply Strong Podcast, I’m sharing simple daily actions to keep you consistent, energized, and proud of your progress as the year wraps up. Episode Links: 🚨 LAST CALL to join the Holiday Habit Hustle (group closes at 11:59 pm ET on 12/1): Join HERE Get on the New Year Challenge Waitlist HERE

In this episode, I share how to stay consistent, strong, and grounded during the busiest season of the year ...without dieting, restriction, or chasing perfection. I break down the simple habits that truly matter, the biggest mistakes most women make during the holidays, and why I created the brand-new Holiday Habit Hustle inside the Simply Strong app. If you want a realistic, sustainable plan to...

You had questions, I’ve got answers! In this episode, I’m tackling your recent questions, from how the Simply Strong App differs from other programs to eating out wisely, staying on track during the holidays, hitting your macros, and more. Real talk, practical tips, and strategies you can use today. Episode Links: Beachbody vs Simply Strong App Full Podcast Episode HERE Start Your Free Trial In th...

In this episode, I share my personal journey of strength training, eating, and body composition over the last few years...the mistakes, the lessons, and the simple shifts that finally helped me feel strong, lean, and confident in my own body. If you’ve ever felt frustrated with your results or confused about whether to eat more, eat less, or train harder, this episode is for you. Episode links: Jo...

Ever wondered if training on an empty stomach is okay, or even effective? In this episode, I break down what fasted training really means, the pros and cons, and how to make it work for your goals. I also share my personal experience training fasted every morning, plus tips to stay energized, protect your muscles, and optimize results. Episode links: Join the Simply Strong App: Start your free tri...

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you! Episode links: Join the Simply Strong App for a done-for-you program that includes all these components and more! Start...

Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st. In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cr...

In this episode of the Simply Strong Podcast, we’re diving into one of the most overlooked phases in any fitness journey — maintenance. If you’ve been focused on losing weight, how do you actually transition to maintaining it without feeling like you’re slipping backward? I’ll walk you through what maintenance really looks like — from how to adjust your calories and training to the mindset shifts...

Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress. Check out the Simply Strong App for macro-friendly rec...

In this episode of the Fit Healthy Macros Podcast, I’m breaking down six small, simple nutrition tweaks that can have a huge impact on your energy, satiety, and progress. No extreme diets, no cutting out your favorite foods — just practical shifts you can start today. From protein and fiber to hydration and portion awareness, these are the habits that truly move the needle. Episode links: Join the...

In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way. I’ll walk you through how to approach your fitness and...

Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine. Episode Links: Train with me in the Simply Stro...

Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion. Links: Join the Fall Challenge Waitlist HERE Join the Simply Strong App HERE (free tria...

If tracking macros feels confusing or overwhelming… this episode is for you. I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals. And with the Fall TRIM Challenge coming up, now’s...

There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond. You’ll hear: Why this conversation matters...

If you’ve ever started a new routine feeling super motivated- only to fall off track a week or two later - you’re not alone. In this episode, we’re digging into the real reasons why this keeps happening. Spoiler: it’s not because you’re lazy or lack willpower. I break down the most common patterns that lead to burnout, inconsistency, and frustration… and how to finally build a routine that actuall...

Feeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis. 🎧 Ready for clarity and consistency? Join us inside...

Think your metabolism is broken? It’s probably not — but it could be running slower than it should be. In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around. Epis...

In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If...