The Simply Strong Podcast

In this episode, I’m breaking down what’s coming to the Simply Strong App in July — including the Full Body Fire plan, our Walking + Core Challenge, and how these programs can help you stay consistent all summer long. Whether you’re training 3, 4, or 5 days per week, we’ve got options to support your goals, build strength, and maintain momentum without burning out. Join the Simply Strong App HERE

In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away. Episode links: Train with me in the Si...

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to. Episode Links: Join the Simply Strong App HERE

In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK. I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase . We’ll talk about what that looks like for my training, why I’m not always lifting...

In this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat les...

Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset. We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy...

Tired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results. Episode Links: Get the Hume Body Pod ($20 off!): https://www.humehealth.com...

Tired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you. Episode Links: Join the Simply Strong App for strategic strength training workouts and high...

Think you need to be drenched in sweat or work out for hours to see results? In this real talk episode, I’m breaking down why 30-minute workouts are enough — and how doing more might actually be holding you back. If you’re chasing exhaustion instead of efficiency, it’s time to rethink your approach. Let’s talk about what actually matters when it comes to getting stronger, leaner, and seeing real r...

In today’s episode, I’m answering YOUR questions — the ones you’ve been wanting real, honest answers to. We’re covering everything from how to stay motivated when the results feel slow, how to break free from the all-or-nothing mindset, whether you really need to be perfect with your macros, how to handle busy schedules and weekends, lifting fears, and more. If you’ve ever wondered how to balance...

In this episode, we're cutting through the noise and getting real about what’s actually standing in the way of your results: your attitude and your effort. If you're stuck, frustrated, or feeling like nothing is working, this one’s for you. It’s not about perfection—it’s about consistency, mindset, and showing up when it counts. Join the FHM+ App free for 5 days HERE

Spring sports season is here, and if your schedule feels like it’s running you—you’re not alone. In this episode, I’m sharing practical, realistic strategies for how to stay consistent with your nutrition and fitness goals during this hectic time of year. From meals on the go to short, effective workouts, and mindset shifts that actually help—you’ll walk away with a plan that fits your busy life a...

Ever wonder why your favorite fitness influencer makes it all look so easy? In this episode, we're pulling back the curtain on what many influencers aren’t telling you. From extreme dieting in their past to having way more time than the average person, we’re breaking down the hidden factors that shape their results—and why their routine might not work for you. We’ll talk about unrealistic expectat...

Trying to get “summer ready” but don’t want to fall into the trap of crash dieting and endless cardio? In this episode, we’re breaking down how to get real results without burnout by focusing on strength, nutrition, and consistency. I’ll share why last-minute fat loss plans fail, what actually works for body recomposition, and how to start making progress NOW so you’re not scrambling. Plus, I’ll s...

Think you need to cut out all your favorite foods to see progress? Think again. In this episode, we’re diving into how you can achieve your goals without extreme diets, food rules, or feeling deprived. I’ll break down practical strategies to build a sustainable approach that works for your lifestyle—so you can enjoy your food and still get results. Tune in and learn how to make fitness and nutriti...

In this Q&A episode, I'm answering your top questions about nutrition, fitness, and mindset. We’ll cover how to hit your protein goal without going over calories, whether you really need cardio for fat loss, what to do if you’ve missed a week of workouts, and how to stop feeling guilty about eating “off-plan” foods. Plus, we’ll talk about macros, alcohol, and how my Fit & Fueled progra...

Should you lose weight before you start strength training? Many people believe they need to focus on fat loss first, but this mindset could actually be holding you back. In this episode, we break down why strength training is essential at every stage of your journey, how it helps with fat loss, and the best way to combine lifting, nutrition, and cardio for real results. If you’ve been waiting to s...

Struggling to stay consistent with your workouts and nutrition? You’re not alone! In this episode, I’m sharing my #1 strategy for making consistency effortless—even when motivation is low and life gets busy. We’ll talk about: -Why most people fall off track (and how to fix it) -The simple mindset shift that will change everything -How to make workouts and healthy eating non-negotiable -Practical t...

Can you really see results in just 30 minutes a day? In this episode of the Fit Healthy Macros Podcast, we’re breaking down why quality beats quantity when it comes to workouts and how the Fit and Fueled Method inside the FHM+ app sets you up for success. Learn how efficient strength training, progressive overload, and aligned nutrition can help you build muscle, burn fat, and feel your best—witho...

Did you set big goals for the new year only to feel like you’ve already fallen off track? You’re not alone—and you’re not a failure! In this episode, we’re talking about why New Year’s resolutions often don’t go as planned and, more importantly, how to reset and move forward. I’ll share practical tips to evaluate what went wrong, set more achievable goals, and refocus your energy so you can still...

Are you frustrated by a lack of progress toward your goals? In this episode, we’re having a real talk about the gap between expectations and actions. Results don’t happen from being in a plan—they come from following it. Whether you’re skipping workouts, missing your macros, or struggling with consistency, this episode will help you identify what’s holding you back and how to get back on track. Tu...

In this episode of the Fit Healthy Macros Podcast, I’m diving into your most-asked questions from this month! From my favorite grab-and-go high-protein snacks to how macros can help with menopause and gut health, we’re covering it all. Plus, I’ll share my thoughts on cardio recommendations, how to handle being too full to hit your protein goal, and whether or not CLA is worth it. We’ll also chat a...

In this episode, we’re breaking down the 4 key phases of dieting: Cut, Reverse, Maintenance, and Bulk . 💡 Learn what each phase means, when to transition, and how to maximize results in each stage. Whether you’re aiming to lose fat, build muscle, or maintain your progress, this episode is packed with actionable advice to help you approach your goals with strategy and confidence. Episode Links: Do...

Are you stuck chasing a “dream” weight from your past—whether it’s what you weighed in high school, before kids, or during another phase of life? In this episode, we’re tackling the emotional attachment to a specific number on the scale and why it’s time to let it go. We’ll explore why so many women feel fixated on this number, the unrealistic expectations it creates, and how it can steal the joy...

Feeling overwhelmed by meal planning? In this episode, I’m breaking down the step-by-step process to create a meal plan that fits your macros and your lifestyle. Whether you’re just starting out or looking for ways to stay consistent, you’ll learn: ✔️ How to prioritize protein and structure your day ✔️ Tips for choosing recipes and batch-prepping ingredients ✔️ Why flexibility and tracking are key...