The Simply Strong Podcast

As a macro nutrition coach myself, you might be surprised to learn that I don't recommend everyone go out and hire a coach... Don't get me wrong, there's a lot of value in coaching, and it's certainly a great route for some. However, there are many instances when I would advise you to save your money. In this episode, I talk about my recent experience hiring a macro coach, why I re...

Strength training and consuming a high protein diet are essential while taking GLP-1s for building a metabolically healthy body, maintaining your muscle, building healthy habits, and creating sustainable results. In this episode, I share the importance of adding strength training and a high protein diet to your GLP-1 regime to maximize your results and build the body composition you desire. Show l...

In this week's episode, I answer 10 questions that our FHM+ members asked this week! The questions include: When to increase weight and reps? Differences between TRIM and monthly workouts Strength training while on GLP1s What if I can’t hit my calorie goals? Feels like too much food! Tracking all macros vs hitting calories and protein Custom meal plans?? Can you get results with 30-minute work...

Awkward situations arise when you're in a dieting phase and others aren't... I don't hear a lot of people talking about how to handle situations in which you might feel uncomfortable talking about being on a diet and how to handle decisions around food and drinks that make sense for your goals and each unique situation without feeling the comparison trap that a lot of women feel. If yo...

While a lot of people tend to set fitness and health on the back burner during the summer months, I want to highlight some reasons why summer might actually be one of the best times to focus on your fitness and nutrition goals! Episode links: Get on the waitlist for the July TRIM HERE Join the FHM+ App Workouts + Recipes HERE Follow me on IG @fithealthymacros

BLTs (bites, licks, and tastes) are quite possibly one of the main reasons why you're not seeing results in your calorie deficit. In this episode, I'm covering what BLTs are, how to become aware of them, how to stop them, and why. Episode Links: Workout and eat macro-friendly recipes with our crew in the FHM+ App: Join here! Follow me on Instagram @fithealthymacros

Ready to begin an at-home workout journey? Here's what you need! (it's a lot less than you think!) Links for all of the home gym equipment that I talked about and recommend are in THIS POST Join us in the FHM+ App to workout from home with hundreds of other women HERE Follow me on Instagram @fithealthymacros

The June TRIM is officially OPEN for registration. In this podcast, I'm sharing what it is, who it's for, and how to get signed up! The June TRIM begins on 6/3/24 Episode Links: More TRIM Details HERE Direct link to join the TRIM HERE

You've heard the term "macro-friendly" - but what does that mean? In this week's episode, I break down what macro-friendly means to me and how we approach our recipe creation...hopefully my definition resonates with you and helps you feel more comfortable and relaxed with eating macro-friendly foods and your nutrition in general! Episode Links: Join the FHM+ App so you can work o...

Bonus Episode! With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations! Episode links: Macro-Friendly Memorial Day Recipes How to Track Alcohol Macros Join the JUNE 2024 TRI...

Results not happening? Things moving too slowly? Here are the two things you're probably missing (or at least need to take a hard look at 👀)... Episode Links: Join the FHM+ App for macro-friendly recipes and workouts HERE Join the June 2024 TRIM Waitlist HERE Follow me on IG !

The big debate: Which is better for weight loss? Cardio or Strength Training? In this episode, I share my thoughts on cardio and strength training in regards to weight loss, sustainability, and overall health and longevity. If you're stuck in the "burn" mindset for weight loss, give this episode a listen...my goal is to help compel you to shift your mindset around your workouts and the goals you s...

Welcome back to the Fit Healthy Macros Podcast! In this episode, I'm sharing my top tips for hitting your protein goal. One of the biggest pitfalls for those new to macro tracking is figuring out how to get enough protein each day - I get it, I've been there! This episode will help you simplify protein and ensure you're getting what you need while enjoying yourself in the process! Show links: FHM+...

Welcome back to the Fit Healthy Macros Podcast! In this week's episode, I am talking about the top 5 Reasons Why You're Not Losing Weight despite feeling like you're doing everything in your power to do so... If you found this episode helpful, please remember to subscribe, leave me a 5-star review, and take a screenshot & share it in your stories and tag me @fithealthymacros so I can share it...

In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking... Episode Links: Food Scale How to Weigh Food For Macros: A Beginner's Guide One-Time Macro Count Free Macro Calculator FHM+ APP - Recipes & Workouts

Welcome back to the Fit Healthy Macros Podcast! This week I'm sharing my top 3 tips for staying on track over the weekends - this is one of our biggest downfalls when we have fitness and nutrition goals! If you find yourself going off plan on the weekends and always starting over come Monday, this episode has a ton of practical tips and tricks for shifting your mindset and being more intentional....

Welcome back to the Fit Healthy Macros Podcast! In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal In this episode I share more about how the FHM+ App can help you with all of these pillars! Learn more about FHM+ : https://fithealthymacros.com/membership/ One-Time Macro Count: https://fithealthymacro...

Welcome to the Fit Healthy Macros Podcast! In this first episode, I give you a bit of background on me, the brand, what we offer, and what you can expect from the podcast moving forward. Fit Healthy Macros Website: https://fithealthymacros.com/ FHM+ App Details & Membership Options: https://fithealthymacros.com/membership/