The Sean Flannery Podcast

In this weeks episode I sat down with a former client of mine Anthony.  We discussed his coaching journey, his personal Transformation and his ability to really level up.  We also discussed the importance of Coaches having coaches, setting realistic expectations and Anthonys own empowerment since finishing with me.  Makes for a great listen and if you enjoyed this weeks episode then make sure to l...

In this weeks episode I sat down with Sligo Nutritionist Emma Brennan.  Emma is a Registered Associate Nutritionist (ANutr) and a Certified Fitness Instructor and Personal Trainer. Emma has a passion for educating people about nutrition and overall health and aims to empower people to develop healthy and sustainable lifestyle habits. She has worked with clients on a 1:1 basis, in corporate setting...

In Todays "Bonus Episode" I was interviewed by London Based Personal Trainer Lewis Smith to Discuss Goal Setting Strategies.  We Chatted through best practises for setting Short , Medium and Long term goals to hopefully help you if you are struggling in this area.  If you have any questions on todays episode I would be delighted to hear from you.  You can contact me via email at seanmflannery2@gma...

In Todays Episode of the Podcast I had the privilege of interviewing Long term Client Fr Vinny Connaughton. We went in deep on a number of topics including Vinnys journey and his early beginnings in weight lifting.  "Getting Strong" & The 190kg Deadlift PR  Long Term Health and the Bigger Picture  Biggest Challenges he has faced in his fitness Journey so far and how he has overcome them. Adapting...

In this Episode I was interviewed by Andy from the Gym advisors. We discussed topics such as how to maximise Productivity while now working from home, how to gain better structure on your day and emphasising the importance of exercise at this time for Mental as well as Physical Health. I hope you enjoy the episode. If you have any further questions just email Seanmflannery2@gmail.com    

In this episode of the podcast I interviewed an Online Client of mine Damian who is Dublin based and has discovered real clarity and structure over the past few months.  Damian has Completely changed his mindset towards Food, lost over 10 kg in the process and has gained some incredible momentum over the last few months.  We chatted about his Initial struggles, Body Confidence and mindset at diffe...

In this episode of the podcast I interviewed Coach Jordan Syatt. I recently connected with Jordan at a Seminar in Waterford and have been a massive fan of his work for years so hopefully you find this episode of value as I know I did.  For those of you that don't know Jordan:  1) Jordan is a 5x World Record Powerlifter. 2) Precision Nutrition and Westside Barbell Certified coach. 3) He has a Bache...

This is a recent podcast interview I did with Andy from the Gym advisors.  We discussed topics such as Mindfulness in Fitness , My Story and Lots more content you might find useful. If you found this episode useful make sure to let me know on my email seanmflannery2@gmail.com Have a great week !   

In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of.  I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal long term and points you can take away and implement into your training routine, mainframe and accountability structures.  I hope you found this weeks episode beneficial and if you did please send me a...

#26 Aoife Clancy In this weeks episode of the podcast I interviewed Aoife Clancy who is a nutritionist (BSc) from Sligo. After 3 years of Personal training and working 1:1 with her Nutrition clients she has decided to open up her own Nutrition Clinic. From her Clinic she will work 1 to 1 with individuals to help them improve their nutrition through healthy eating. She is also currently doing a mas...

In episode 25 of the podcast, I discussed the benefits of a morning routine, enhancing sleep quality and pushing through self created limitations.  I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you.  Any questions or need help with anything. Send me a message to any one of the platforms linked below.  Thanks for listening guys....

In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health.  I Hope you found this episode beneficial and if you did please send me a message letting me know or tag it in your social media platfor...

#23  In this weeks episode of the podcast, I gathered questions that had come in from my own clients throughout the week on my various social media platforms.  These included questions on dealing with overwhelm when it comes to setting goals, supplementation, values of a good coach and some training questions too. Hope you found this weeks episode beneficial and be sure to let me know how it has h...

In this Episode of the Podcast I sat down with Des Canning who is a Longford based psychotherapist with many years experience dealing with people who are experiencing emotional and psychological difficulties to understand their problems and help make appropriate changes to their lives.   We discussed:   Advice for people that find themselves struggling with there emotions and mood.   What Mindfuln...

In this Episode of the Podcast I sat down with Ultra endurance Athlete and good friend of mine Shane Finn.    We discussed:   Shane's adventures crossing America (Mindset, Challenges, Wins ) in aid of spina bifida hydrocephalus Ireland.    Most important aspects for Endurance athletes to consider when structuring a training program.   Both our coaching philosophies and outlooks where shared and ta...

Episode 20: Mike McGurn __ In today's episode of the podcast ( one step at a time , Sean Flannery available on iTunes, stitcher & Spotify) I sat down with internationally respected Strength & Conditioning Coach Mike McGurn. __ Mike has vast experience in working with top level athletes including the likes of Brian O'Driscoll, Bernard Dunne, Tommy Bowe , Paul O'Connell and has experience in America...

In this weeks episode I talked about Balance and why it is so important when it comes to your mindset long term.  I also chatted about healthy vs obsessive behaviours in relation to training and nutrition as well as the importance of identifying and setting goals for the right reasons.  Hope you enjoyed this weeks episode and if you have any questions just email me at seanmflannery2@gmail.com  or...

In this weeks episode of the podcast I interviewed Claire Farrell who is a nutritionist and Longford senior Ladies GAA player.   In this episode we discussed:    Claires Background, education and what got her into health and fitness.    We talked in depth about intermittent fasting for the general population, Athletes and if its a good solution for you and your lifestyle.   We also discussed suppl...

In this weeks episode of the podcast I interviewed Edel Wade who is a Fitness Influencer, Food Blogger & a online trainer. She is based in Galway in the west of Ireland and has grown a online audience with her passion for fitness and nutrition helping a lots people in the process.  In this episode we discussed:  - Edel's background and what got her into the field of Health & Fitness. - Her views o...

Episode 16 - Sean Prunty  In this weeks episode of the podcast I interviewed League of Ireland Legend, FAI cup winner and former Longford town star Sean Prunty. In this episode we discussed: Seans biggest sporting achievement and why 3 of the most important qualities a promising Sportsmen or women must have in relation to having a successful career. Dealing with setbacks and using support systems...

Hello guys my name is Sean Flannery. I am personal trainer, online coach & health professional based in Longford, Ireland. In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field. My aim is to help as many people as possible and empower them to live their bes...

Hello guys my name is Sean Flannery. I am fitness business owner, personal trainer & online coach in Longford, Ireland.  In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field. My aim is to help as many people as possible and empower them to live their best...

In this episode, I interviewed Alan Flanagan. Alan is science-based nutritionist from Dublin, Ireland who is a graduate from the University of Surrey in the UK and has a masters in Nutritional & Medicine. We discussed three main topics in this episode. 1) Nutritional habits and the importance of your environment.  2) The obesity issues in our society today. 3) Alan's thoughts about sleep and shift...

In this episode, I discussed different thoughts on the approaching holiday period that Im sure some of you find useful. These include,  - 'The Xmas Binge' - Enjoying down time - Training, Nutrition & Mindset related to the holiday period.  We also did a short Q&A at the end answering your questions that you sent in over the last few weeks on my social medias. I hope you enjoy todays podcast if you...

In this episode, I interviewed Danny Lennon, Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe including London, Dublin, Amsterdam and Vienna. Danny has a master's degree (MSc.) in Nutrit...