The Sean Flannery Podcast

When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the sc...

What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health? In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart. We talk about what truly happens inside your mind when you're thousands of mi...

In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop.  Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke int...

In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between.  We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results.  If youve ever wondered:  What its actually like to have an online...

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.  We explore:  Why massive restriction just will not work The mental load some women carry around body image and worth. The connection between diet culture,emotional eating and burnout. Why understanding your cycle is so impo...

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ?  In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out.  We cover Evans background and his early atheltic career representing Ireland. We cover IBS, identity,Reds,Myths,Confide...

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up.  This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs.  Dont be afriad to let us know if you enjoyed t...

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gm...

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.  This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations.  2, Pace with discipline ( even when emotions kicks in )  3, Build the mental tools to finish. Even when fatigue creeps in.  I will walk you through real mom...

In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.  Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nut...

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Ji...

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you.  We will explore: How exercise helps regulate emotions and manage stress. Why structured training...

In this episode, I broke down how to design a training program that actually works for you. Whether you're trying to build muscle, get stronger or just stay consistent without burning out, you'll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it's time to take control of your fitness...

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation.  Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com Until next time,chat soon.  S.  

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road.  From Stomach issues, the right training gear, always doing random and so much more.  I really hope you enjoy todays show, if you have any questions you can email  seanflanneryclients@gmail.com Talk soon, Sean 

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals.  Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of t...

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years.  Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you a...

In this weeks Show:  -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ?  -Finding your always searching for "pick me ups" to get through the day ?  -Coffee, Chocolate, Crisps, sweets and more coffee ?  This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might...

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment.  1, What would you do if you knew you couldnt fail ?  2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting g...

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients.  These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ?  2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and work full time on shift. Any guidence on how to fit...

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach.  Heres a couple of points I talked about that might spark your interest.  1, We sometimes need to be reminded rather than always looking for the "new"   2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insights from being self employed and what to expect...

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know.  You can email: seanflanneryclients@gmail.com    

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland.  4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes. 5, Pl...

In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point.  Thank you for taking the time to listen.     

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you.  3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )  4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol    I hope you enjoy todays show...