The Sean Flannery Podcast

This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few. I'd like to thank Jemma for coming on and sharing her experience and if you have any questions or queries just drop me a email at seanflanneryclients@gmail...

In today's episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with friends and leave a review. Contact points: @Seanflann...

In this episode I went through questions that were sent in via my Instagram stories. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if y...

In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip. Tips to improve your daily standards and how to get more output from your days, weeks and months. Energy Management ( Push , Pull effect ) Turning your passio...

In this episode, I sat down with coaching client Sarah  We discussed how strength training has impacted her life and the lessons she has learned along the way.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram...

In this week's show I talked through 5 tips to get you back firing again. I talked through some very important considerations if you're struggling with your current circumstances at the moment.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more peop...

In this weeks episode I sat down with Sleep Coach Tomas Coleman. We discussed many topics such as advice for shift workers, people who are struggling with sleep in the current situation and we addressed some of the most common misconceptions around sleep. The rise and grind mentally was also discussed and how it can be potentially causing more harm than good in the long term. Importance of sleep f...

In today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick. I also talked through using supportive reinforcements to help with negative thinking and how to not to fall victim to self limiting beliefs. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with...

In this week's show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins. Sarah specialises in IBS and helps people improve there overall relationship with food. We discussed: Some of the best ways to manage IBS. How does the gut and Brain influence each other when it comes to digestion. The Benefits of keeping a food diary. Snacking, Stress eating & Emotional eating for people...

In this episode I sat down with online coaching client Lyndsey.  We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a...

In todays show I sat down with these two incredible people.  Gerry and Barbara have worked so hard over the last few months. They have overcome setbacks, pushed through there comfort zones and inspired others along the way too. We discussed there journey so far, some of the reasons why people become stuck and the most important ingredient to couples success in relation to fitness goals.  These guy...

In this episode I went through questions that were sent in via social media from over the Christmas period.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www...

In todays show I sat down with Current Irish Football Freestyle Champion Sam Madden.  We discussed the sport and Sams background in it.  We also went into the positives / negatives of being a young entrepreneur and advice to those considering making the jump if you dislike your current circumstances from our own experiences.  The topic of coaching was also discussed at length , the most valuable s...

In this weeks episode I am joined by good friend and my first ever client, Aodh Dervin.  Aodh is a professional footballer for Longford Town FC and has recently just got promoted to the Irish Premier League in a playoff final against Shelbourne FC. We chatted through a number of different topics such as a high performance mindset, managing expectations in football but also in life and we discussed...

In todays episode:  I talked through my experiences with "failure" that might give you some food for thought especially if your struggling being consistent.  I also discussed awareness in terms of your daily actions, behaviours and food choices.  Is your current environment supporting you or hindering you ?  Have a listen to find out more and make sure to tag the show in your social medias if you...

In this episode I was delighted to be asked on the Alan Coffey Performance Podcast.  Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and how to distinguish between fact and fiction in relation to social media.  We also discussed training and nutrition for the forthcoming Christmas period and some pieces of advice to change your body co...

In todays episode, I talked about the "Good vs Bad" Culture and shared my thoughts on it.  I hope you find this episode useful, thought provoking and relatable to your own current journey.  Please feel free to share with friends, tag the show in your socials and if you have any questions just email me at seanflanptclients@gmail.com

In this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds.  It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of the people closest to you and the power of positive self talk.  We also discus...

In Todays Episode I sat down with Thomas Power Fitness.  Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID. We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if...

In this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle.  We discussed topics such as breaking negative dieting patterns for people in there 20s.  Finding Confidence in the gym and with training. Importance of viewing success from a round point of view.  I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as...

In this episode I was delighted to interview fellow Longford man, Coral Leisure Ambassador and Olympic athlete Darragh Greene.  We discussed a range of different topics which included a typical day in the life of a Olympic athlete, S&C in relation to improving his performance and his personal insight from his own events he has raced over the last few years. We also chatted about a high performance...

In this weeks episode of the podcast, I was interviewed by Galway based trainer Eanna McNamara.  We discussed topics such as mens mental health, how best to set training goals, coaching approach, & behaviour change was also talked about at length.  I hope you found this episode helpful if you did make sure to subscribe, leave a review and give it a share on your socials. Sean. 

In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine.  We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition.  The "All or Nothing Mindset" was discussed as well as her own experience working with me.  We wrapped up this episode with why its s...

In this weeks Episode I sat down with online Coaching Client Tomas.  We discussed his Wins, Struggles and overall  transformation.  We also chatted around the topic of mental health, importance of body image and keeping physically & Mentally Sharp.  Tomas talked openly about his own relationship with food and how that has changed over the last few months as well as building a structure that suit h...

In this weeks episode I discussed the key factors you should consider when you are accessing your "progress"   I also fleshed out strategies to help you with your training as gyms have reopened here in Ireland last week.    I also discussed my own experiences with gratitude and how it has served me particularly through Lockdown.    I hope you enjoy this episode and if you got value from it make su...