The Sean Flannery Podcast

In this episode, we discussed the following points, - The importance of creating systems that set you up to succeed  - Taking care of priorities throughout your day - Understanding the small win mentality - Rewarding yourself to avoid losing track in your life We finished off the podcast with a Q&A where I pool questions from my social media platforms.   Follow us on Social Media:   INSTAGRAM, @se...

In this episode, I interview Diarmuid   Brennan who is the head of rehabilitation of Leinster Rugby. I discussed topics such as -A typical day in the life of a Leinster Rugby player, -The professional mindset that separates the ones that make it from the ones that fail. -We also talked about nutrition for athletes in terms of what can be learned from the professional game. -The topic of Rehabilita...

In this episode we are joined by Irelands top Social Media infulencer Rob Lipsett who has over 1 Million total followers. We discussed business entrepreneurship, content creation for business and online growth and advice for people trying to achieve their goals. Podcast RSS

In this episode we discussed making the transition into full time personal training. We also talked about dealing with clients and gave both our views on college and national framework qualifications and how to sustain a fitness lifestyle. We also found out Daraghs goals for the future. Podcast RSS

In this episode we talk to Pat Divilly who is a very renowned Public Speaker and is one of Irelands most successful entrepreneurs who had his own TEDx talks as well as appearances on The Late Late Show on RTE. We talk about  finding your 'why?' & discuss about starting your own business, if their is ever  'a good time to start' & why you are doing it? We go in-depth about talking in-front of thous...

In this episode we talk to one of Sean's clients about how he has dealt with coming into a new gym, as well as having to deal with his business and family life along side his new venture in the gym. Steven opened up "REEM" back in 2017 in Longford and has become a very successful business man. Podcast RSS

In this episode we discussed, 1) Shane's plans for the future 2) Running his own gym at 19 years old 3) His big race across America 4) His charity work with Spina Biftia 5) Advice for young people

In this Episode, Sean talks to Aaron Smyth who is one of the best Personal Trainers in the Dublin Region. He gets some insight into being a top PT & Disucsses all about the fitness industry.  Aaron goes into depth about how other countries (for example the US ) are miles ahead of the Irish industry in training athletes, their different methods in training and how they approach training. Podcast RS...

In this weeks episode of One Step At A Time we talk about: 1) Nutrition for beginners in which we discussed some of the major mistakes beginners make when starting out. 2) Meal prepping and the importance of your environment in terms of adhering to a diet. 3) Starting out as a young entreprenur and a person that people look up too. 4) Biggest mistakes people make when taking up the gym.  5) Advice...

This podcast focuses on mental performance and gym anxiety, swell as setting yourself up for 2018. Including: 1) Mental Performance 2) Gym Anxiety 3) 2018 Preparation