The Sean Casey Fitness Podcast

Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it  - Calories & refeed days   IG - @scaseyfitness Don't forget to leave a review it helps a lot!

Solo episode talking all things metabolism, reverse dieting and even NFT's.    IG - @scaseyfitness

In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches. Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • I...

Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation. IG - @scaseyfitness

This week I had the pleasure of welcoming Hebe Hiom to talk about everything from opening a gym and working with gymshark to reverse dieting and the importance of eating more. Find Hebe on Insta - @hebehiompt

This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more. Find Jonathan: Instagram & Tik Tok- @jclarke_fitness YouTube - Jonathan Clarke

In this episode I was joined by the man himself, Mich Neilly. We talked about a wide range of topics ranging from his experience doing the keto diet to red flags for PT's, this one was a proper laugh so sit back and enjoy! Check out Micheals IG - Mich Neilly | Food & Fitness. (@mich_foodandfitness) • Instagram photos and videos

This week I had the pleasure of welcoming back Aaron Martin to the podcast, also known as the "don't be a dick" guy. We talked all things lifting, injuries, online beef, brand image + loads more. You can find Aaron everywhere @aaronmartin.fit As always find me @scaseyfitness

This week I was honoured to welcome Ben Carpenter to the podcast, Ben is someone who brings has built his following by posting informative evidence based content with no hidden agenda, making him one of the most likeable guys in the industry! We discussed a wide range of topics including fat loss, dodgy doctors, obesity, the reality of fitness photoshoots, mental health + loads more! I hope you en...

After the success of our first episode together I was honoured to have female fat loss specialist Shane Walsh back on the podcast for another amazing episode! Shane went in depth on the menstrual cycle, different types of pill, PCOS, menopause and loads more! You can fins Shane on Instagram @shanewalshfitness

This episode has basically nothing to do with fitness, instead it's just two lads talking about random topics we aren't qualified to speak on, enjoy!

Solo episode this week where I discuss some of the most common mistakes people make when trying to lose weight so you know to avoid them! IG - @scaseyfitness

This week I had Fiona Simpson on to talk all about binge eating, finding triggers, seeking help, eating more, lifting, social media & loads more. Fiona uses her own previous struggles to help others and make an impact so I'm sure you will love this episode! Fiona's IG - @fionasimpson My IG - @scaseyfitness

In this episode I discussed 5 things I have recently changes my mind on in relation to fitness.  I think it's important to be open to having your mind changed on different topics all the time and to never stop learning, so hopefully you enjoy the episode!

This is part 2 of the podcast with Tony, if you're in the mood to chill out and listen to some of our views on life and a bit of fitness then you are in the right place!

On this episode I had Zac Kerr AKA counting_zacros on all the way from AUS. We talking about the methods we use to not feel like we are dieting, Zac's negative experience with tracking & binging, online trolls, steroids + more  Zac's socials - @counting_zacros 

Tony McAleavey is back on the podcast, this time we had an in person episode where we discussed a broad range of topics including his recent move to Dubai, chasing material things and life in general. This was a great episode so I hope you get value!   Tony's IG - @tonymcaleavey 

In this episode I talked about my recent fat loss phase and all the things I done to make it easier!   www.seancaseyfitness.com  

This was my favourite podcast to date! Jordan Syatt is one of the most genuine people not only in the fitness industry but also in life. He has inspired me from the start of my journey and many of the topics I discuss on a daily basis have been greatly influenced from him. We discussed a wide range of different topics in this one including calories, cardio, daily weighing, good vs bad foods, quali...

Gav is back, we spent the first while catching up and having some general chat before talking about optimal training and finished with a bit of business talk.

There's been a lot of confusing and complex topics doing the rounds lately so I thought I would weigh in and discuss what the evidence actually states. The two groups of people tend to be calories are all that matters and then calories don't matter at all so I wanted to explain my stand point. IG - @scaseyfitness

In this episode I'm joined by 2 time best selling author, podcast host and potentially one of the most successful personal trainers in Ireland, Brian Keane. We talked about how you can rewire your mindset and start living a life of meaning instead of just coasting by. This is an episode you are going to want to listen to more than once and if you apply some of the points discussed you could be liv...

In this episode I discussed the reason why weight loss plateau's and how to break it!

Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.   At the end I talked about my recent fat loss phase and some of the things that are helping me!   IG - @scaseyfitness

People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat. www.seancaseyfitness.com