The Sean Casey Fitness Podcast

It wasn't the intention of this podcast to go in depth for my plans for starting a new business, but it just sort of happened, enjoy!

Social media is filled with lots of interesting characters saying interesting things, in this epiosde I discuss the ins and outs of the crazy online world and hopefully give you a better idea of who to trust and who not to trust.   Glean App Free Trial - https://gleanapp.com/the-glean-app-the-glean-way/

I truly believe this is one of the most impactful episodes on weight loss I have recorded, if you are someone that has struggled with your weight for years, please take an hour to listen.   As propmised I have made up a link for all podcast listeners to try Glean free of charge, if you tap below you will be able to jump straight in an dget your own personalised plan without paying me a penny.   Gl...

In this episode of the pod I had incredible Glean member on Brian White on, Brian has lost over 170 pounds and is still going. We went deep on his story, how he got to be overweight and ultimatley the steps he made to change his life. This is a quality listen from start to finish and Brian is an absolute inspiration, enjoy! You can join Glean today completely risk free with our 7 day money back gu...

This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events.   You can join Glean today by hitting the link here - https://gleanapp.com

Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.   Evan co hosted this one with me! If you are interested in joining Glean sim...

In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!

The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general.   I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis.   Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do...

Everything you need to finally lose weight and keep it off this year!   Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

Back with a new episode (finally).   In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about.   In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the im...

Just an update on what's been going on for me over the past couple of months!

This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level...

This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!   Glean App goes live 2nd April   Head to @gleanapp on IG for full details and you can pre register usingh...

This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.   We talked all...

In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again?   Hopefully uou enjoy the episode!   Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com    

This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.   Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.   If you enjoy the episode don't forget to share it and give us a tag. Cáoileánn...

Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband  the big mac challenge  the carnivore diet why calories aren'...

In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!  

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.   Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en   Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.   The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now.   Hopefully by me opening up and telling my story it w...

Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness 

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.   The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.   This podcast in titled how to live pain free, but it's...

In this episode I ramble about the most common mistakes people make when losing weight! Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Back with another solo episode! topics discussed: best time to eat heart rate fat burning zones CrossFit Sleep Protein   Enjoy!   IG - @scaseyfitness 

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it! IG - @scaseyfitness