The Sean Casey Fitness Podcast

Potentially the most useful podcast I've ever recorded, everything you need to know to fix your relationship with food, exercise and the scales!   IG - @scaseyfitness

In this episode I was joined by a man I have looked up to from the start, Diren Kartal. We spoke about the building a business from scratch and everything in between. To be honest i didn't even know what to title this as we talked on so many different topics, it was a very free flowing an natural conversation so sit back and enjoy.   Direns IG - @diren.kartal

This episode is potentially my most raw and personal yet, I talked in depth about my expereince living in Australia. I held nothing back in talking about the good parts and the bad, I think this is a must listen for anyone interested in going that wants to get a feel for what it's really like. Drop me a DM (@scaseyfitness) with any feedback I would love ot hear it! For anyone interested in joining...

Everything you need to know to finally lose weight and keep it off for life.

This week I had Evan back on the podcast to talk all things moving to Aus and addressing the recent controversy surrounidng calories on The Diary of a CEO podcast.   Evans IG - @evandaly_dalyfitness My IG - @scaseyfitness 

This is the only podcast epiosde you ever need to listne to so you can stop being cofused about all the confusing language used around the top of fat loss. I covered  - Fattening foods - Fat burning foods - Why keto and fasted cardio burn more fat - The difference between fat burning and fat loss    Enjoy  IG - @scaseyfitness 

This is more of a diary entry than a podcast episode, either way, enjoy!    

Join the mailing list for early access to January 12 week challenge - https://www.seancaseyfitness.com/link-in-bio In this episode I covered in depth everything you need to know about sugar and artifical sweeteners to equip you with a deep understanding that will serve you next time someone tells you that you shouldn't be drinking that sugar free drink or eating that chocolate bar! Follow my IG -...

This episode went in depth on what I think is the best way to approach christmas to enjoy yourself without losing all your progress!    Join my email list below to get early acccess to the academy when it launches for the new 12 week challenge 3rd January    Email list - https://www.seancaseyfitness.com/link-in-bio   Follow my IG - https://www.instagram.com/scaseyfitness/  

In this episode I had Evan Daly on to talk about complex topic in terms of body positivity, obesity and arguments against weight loss. I really enjoyed recording this one as it allowed us to discuss the nuances within the topics and give both sides of the argument.   If you enjoy this episodes could you do me a massice favour and subsrcibe on whatever platform you listen on, it helps the podcast t...

This week is a different episode than my usual! I had Troy Sutton on who's a 19 year old bodybuilder and by all accounts has a different approach to fitness and lifestyle than me! Troy is a dedicated bodybuilder wants to work with other bodybuilders to prep them for shows, where as I love working with the general population to get them started on their journey. The conversation was extremely insig...

The UK & Ireland currently has a major drug issue, you're the odd one out if you're not on the bag every weekend and no one is talking about it in a smart way.   Just telling people not to do drugs is silly, that message was drilled into us at school but still drug use is becoming more normalised and less taboo by the day.   I think the way to tackle this is by having eduacted conversations with p...

In this episode I give my top tips to stop over eating, I go in depth here on the specifics and explain why the general advice I give out may not always be applicable.   Check out my brand new podcast here all about social media and business - https://open.spotify.com/episode/1bCEWResdBDearX8NTIT6E

This week I had Barry McGuire on the podcast, we chatted about everything from mental health and gym anxiety to fat loss and why bodbuilder coaches aren't great a lot of the time. You will enjoy this one it was a lot of fun to record! Give Barry a follow on his socials you won't regret it! Instagram - https://www.instagram.com/barrysbods/?hl=en Tik Tok - https://www.tiktok.com/@barrysbods?lang=en

This week I had evan on again, we sat down and just had the craic for close to an hour and a half, you will really enjoy this one!   Evans IG - https://www.instagram.com/evandaly_dalyfitness/    

This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!   Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio...

This week I talked about my personal approach to motivation and more importantly how to never need it!   Join my email list so you don't miss the academy launch (enter email where it says "keep up to date") - Link in Bio (seancaseyfitness.com)

I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit to resistance training and so much more! Carolines Instagram - https://www.instagram.co...

Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!

This week I welcomed mr protein bor himself James Doyle to the podcast. We talked in depth about how this whole protein bor madness even started & the crazy opportunities that have come as a result of it. The podcast also dipped and dived every direction from deep conversations about body dysmorphia and mental health struggles to joking about politics and even the driving test, this episode really...

This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy! - Calories - Macros - Meal Timing - Food Quality - Common Myths - Supplements  - + More 

This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same! 

In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss. IG - @scaseyfitness

Sorry for the inactivity, back with a solo episode explaining what the craic is with me in Marbella and also answered some questions!

In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more! IG - @scaseyfitness