Sean Casey

The Sean Casey Fitness Podcast

Health EN ↓ 100 episodes

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

Author

Sean Casey

Episodes

#46: Does Weight Loss Make You Healthier? 07.10.2021 24:57

In this episode I discuss the difference between health and weight loss and why trying to optimise every last part of your health does more harm than good. Free Fat Loss Course - Blank Page (seancaseyfitness.com)

#45: How To Stop Over Eating & Giving Up 01.10.2021 29:36

This weeks episode was on how to over come night time and weekend over eating, I also discussed how to rewire your mindset so you don't fall off the wagon as easily! IG - @scaseyfitness

#44: Things That Make a Calorie Deficit Easier 23.09.2021 43:25

Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!

#43: Sean Fitzness - Is Fat Loss Over Simplified? 19.09.2021 57:37

Sean Fitzness makes a return to the podcast and we talk all things from our meet up in London to fat loss and the debate about over simplification! Sean's IG - @seanfitzness My IG - @scaseyfitness

#42: Gavin McKinney - Cross Fit, Only Fans & Happiness 03.09.2021 1:01:20

Back with another hour ramble with Gav, enjoy!

#41: Ruairi Croskery - How to Change Your Life in 12 Weeks 18.08.2021 1:00:24

This week we have my good friend and client Ruairi Croskery on the podcast, we discussed fat loss, his own transformation, making content, starting a business and so much more. Join my academy with code PODCAST15 for 15% off - Sean Casey Academy (seancaseyfitness.com) Follow Ruairi Tik Tok - (65)Ruairi Cro Fitness (@ruairicroskeryfitness) TikTok | Watch Ruairi Cro Fitness's Newest TikTok Videos I...

#40: Do You Actually Need a PT? 10.08.2021 34:41

The Pros of Cons of a PT + IG Q&A. 15% Off Academy Code - PODCAST15 Link to Academy - Sean Casey Academy (seancaseyfitness.com)

#39: My View on The Fat Doctor 27.07.2021 29:06

Quick record and go episode today, in this one I discuss the fat doctor and why I disagree with her message! Sign up to be first to know when academy is live - The Sean Casey Academy (seancaseyfitness.com)

#38: Gavin McKinney - Sleep, Alcohol and Food Choices 10.07.2021 1:04:03

Back with another in person podcast with Gav, this time in London. We chat about sleep, sleep paralysis, alcohol, food choices in a deficit, our time in London and loads more!

#37: Simplifying Fat Loss and Busting Myths with Andrew Murnane 03.07.2021 48:19

This episode is actually from Andrews podcast where I appeared as a guest but I enjoyed the conversation so much I want to upload if here too! I went back to basics and discussed the fundamentals of fat loss from the start and had a laugh along the way, enjoy! Andrews IG - Andrew Murnane (@a.murnane) • Instagram photos and videos My IG - Sean Casey | Online Coach (@scaseyfitness) • Instagram ph...

#36: The Best Weight Loss Approach for Obese People 25.06.2021 29:46

This episode is a deep dive into how to approach your weight loss journey if you have large amounts of weight to lose. This is an extremely tricky situation but I believe if you use the blue print I have laid out in this episode you will have great success! IG - @scaseyfitness

#35 - How To Improve Your Relationship With Food 17.06.2021 33:36

This episode is a gold mine, I discussed everything that has helped me improve my relationship with food, exercise and body image. IG - @scaseyfitness YT - Sean Casey Fitness

#34: Dr. Spencer Nadolsky - Carbohydrates, Fasting and Finding What Works 10.06.2021 44:48

This week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about; - How to spot a quack - Are carbs bad? - Is fasting best for fat loss? - How to maintain weight loss? - Is obesity a choice? + More Spencer's Instagram - Dr. Spencer Nadolsky (@drnadolsky) • Instagram photos and videos My Instagram - Sean Casey (@scaseyfitness...

#33 - Everything You Need to Know About Nutrition 03.06.2021 58:09

This weeks episode went in depth on all things nutrition, I discussed calories, macros, insulin, blood sugar, good vs bad foods, good choices, meal timing and so much more. IG - @scaseyfitness

#32: Andrew Murnane - How to Deal With Anxiety and Overthinking 28.05.2021 51:29

This week I was joined by Andrew Murnane who is an American dude that takes things that have helped him and makes them into content to help millions of people around the world. We discussed all things mental health, anxiety, over thinking and finding purpose + loads more. Andrews IG - Andrew Murnane (@a.murnane) • Instagram photos and videos Andrew's Tik Tok - Andrew Murnane (@andrew_murnane) TikT...

#31: Gavin McKinney - Reverse Dieting & Calling Out C*nts 23.05.2021 1:15:45

Gavin joined me in my gaff for this weeks podcast, we discussed; - Reverse Dieting - BS fitness trends - Calling out c*nts and much more don't forget to give the episode a share to your IG story and tag us both!

#30: 5 Reasons You Aren't Losing Fat 15.05.2021 29:33

In this episode I discussed 5 of the most common reason people aren't losing fat even though they think they are doing everything right! IG - @scaseyfitness

#29: Tony McAleavey: Finding Purpose, Drugs and Dealing with Negativity 07.05.2021 1:09:23

In this episode I was joined by Tony McAleavey who is an extremley successful PT and all round sound guy. We discussed his story, expereinces with drugs, dealing with negativity, finding purpose and loads more! Tony's IG - @tonymcaleavey Tony's Podcast - The Muscle & The Hustle Podcast

#28: The Truth About Body Positivity 29.04.2021 26:37

My opinion on an often controversial topic, drop me a DM on insa if you have any feedback!

#27: Gavin McKinney - Moving Out, Travelling and Eating Disorders 22.04.2021 55:00

Back again with Gav for another instalment of the world famous Gavin and Casey show. This episode started off as a discussion about life, travelling, university and why you need to stop chasing security. Of course since this is a fitness podcast we discussed a bit about eating disorders at the end and how our approach seems to be changing peoples mindset around dieting. Instagram handles - @scas...

#26: How to Minimise Hunger in a Calorie Deficit 16.04.2021 32:37

Back with another solo episode, in this one I discussed all the ways you can minimise your hunger when in a calorie deficit. If you enjoy then be a legend and fire it on your Instagram story and tag me @scaseyfitness.

#25: Gavin and Casey - Meditation, Strength Training and Hiring a Coach 11.04.2021 55:53

Gavin is back for another episode, as usual we had a laugh, touched on some fitness related topics and chatted sh*t. If you enjoy please take a screenshot of the episode and add it to you IG story, tag me (@scaseyfitness) and Gavin (@gavinmckinneypt).

#24: Tyler Butt & Aaron Martin - Balancing Life & Fitness 01.04.2021 1:07:38

This weeks guest are Tyler Butt & Aaron Martin! We previously had a great chat on their podcast "Finding Balnce" so I thought I'd get them on here to talk all things life, fitness, balance and more enjoy! Find Balance Podcast - FINDING BALNCE | Podcast on Spotify Aarons IG - Aaron Martin Fit | PT (@aaronmartin.fit) • Instagram photos and videos Tylers IG - Tyler Butt • Nutrition Coach (@tylerbutt_...

#23: Seán Fitzness - A Chat About Life and Fitness 25.03.2021 1:05:25

This weeks guest is none other than Mr Seán Fitzpatrick! Seán is someone I've followed for a while and his content is the perfect balance of education and entertainment! We discussed how he got into fitness, his travels, degrees, dealing with negativity, nutrition, fitness myths and loads more1 If you enjoy the episode don't forget to give it a share on your IG story and tag me and Seán. Seán's...

#22: Shane Walsh - All Things Female Fat Loss 17.03.2021 51:51

I am so excited to bring you this week's episode with Shane Walsh who is a qualified nutritionist and online coach specialising in female fat loss. Shane has a wealth of knowledge and give some amazing insight so get your note pad and pen ready for this one! You can find Shane's podcast on Spotify and apple music - The Shane Walsh Fitness Podcast Shane's IG - @shanewalshfitness