The Recovered Therapist

Send us Fan Mail Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives. In this week's episode, we'll explore the art of using affirmations during this energy surge. Learn how affirmation...

Send us Fan Mail In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being. Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern ways of liv...

Send us Fan Mail Dive into the fascinating realm of spirituality with our latest podcast episode, "Spiritual Practices for Beginners." Are we really spiritual beings? In this thought-provoking discussion, we distinguish between religion and spirituality, unraveling the essence of being spiritual beings.  If you've ever wondered how to foster a profound connection with your inner sel...

Send us Fan Mail Are you facing a problem in your life that seems to have no easy solution? Join us in this week's podcast episode as we delve into the meaning of being "Fresh Outta Plans®" and how to navigate the challenges of uncharted territory. We'll explore the signs that indicate you might be at this point, and discuss strategies to embrace the uncertainty and find new pe...

Send us Fan Mail Ever thought you had a good idea only to find out you end up in the same place?   Yep, we all have.  Enjoy being human in this episode. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podc...

Send us Fan Mail There is an expectation that summertime is easy, lazy and filled with fun...but... Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail Join us as we adopt the role of a detective to unravel the mysteries behind our emotional wounds. In this episode, we explore three potential scenarios that may resonate with your own experiences. Rather than placing blame on others, we urge you to ponder the choices that led to your present predicament.  Become a supporter of the podcast & help us continue making great conten...

Send us Fan Mail Intellectually we know we cannot refashion history or guarantee the future, but we humans still try to do so.  How good are you at living in the present and staying there?  In this episode, Jeanie shares her tips for staying tuned in to the present Become a supporter of the podcast & help us continue making great content for listeners everywhere.   Support the show We're...

Send us Fan Mail Do you have friends who seem to fall back into blaming someone else or verbalizing how victimized they are?  Oh no! Are you a blamer or a victim?  Say it isn’t so because victims and blamers are not in any way attractive. Friends find victims and blamers tiresome, so clean up your act! Support the show We're eager to hear from you! Feel free to share your thoughts through our...

Send us Fan Mail What is Poverty Consciousness?  How does it keep you stuck?  Do you think you are doing something wrong because you are unable to manifest your dreams like all the transformational guru coaches say you should be able to do?  Nonsense.  Prepare to shatter the illusions and gain valuable insights that will empower you on your personal growth journey. Tune in now! Support the show We...

Send us Fan Mail Do you fall into this trap? Do you feel what you THINK the other person is feeling?  In this episode, Jeanie describes this trap. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. h...

Send us Fan Mail In this episode, Jeanie delves into the disparities between being "interested in" and "committed to." She examines areas in your life where you may only be interested and others where you are truly committed. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.co...

Send us Fan Mail What are the benefits of pausing for a period of time, or delaying a decision, making a decision or pausing before speaking? In this podcast episode, Jeanie explores the power of the pause and the impact it can have on our daily lives. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttap...

Send us Fan Mail  Looking inside is not for the faint of heart. It requires courage to merely observe your thoughts, feeling and behaviors and then decide if or what changes you want to make so you live a more fulfilled, happier life.  Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with you...

Send us Fan Mail In this thought-provoking podcast episode, Jeanie challenges listeners to explore a different perspective on past hurtful experiences. Instead of dwelling on the pain inflicted by someone or something, she invites them to consider the notion of instincts in collision . Through a deep contemplation of this concept, listeners will gain a new understanding of their own reactions and...

Send us Fan Mail Jeanie reads from her new #1 International Amazon Best Seller, Dear Younger Self, and shares the two spiritual truths her younger self taught her. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore...

Send us Fan Mail What if you do not have any dreams or have no clue how to make them come true? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail In this episode, Jeanie shares valuable advice from a Greek father that all parents should hear. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail Are you looking for a quick fix or a magical solution to make changes in your life? What can you do? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttapl...

Send us Fan Mail Do you have regrets? Do you wish you could re-fashion history and erase all that “wasted” time?  Please listen to what my spiritual mentor told me. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore...

Send us Fan Mail We all suffer under the illusion that we can make ourselves safe and happy if we control everything around us. How is that working for you? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the...

Send us Fan Mail HA HA Of course you do! We all do. Now what are you going to do about them? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail What would you play back if you had a recorder hanging around your neck? Would it record negativity? Judgment? Kindness? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://li...

Send us Fan Mail Your willingness to love is a gift you give to other people, places or things.  It's not about a commercial Valentines Day...listen. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the po...

Send us Fan Mail No one likes to change but when things in your life are not working you can choose to blame others and play victim or take responsibility to change what you are doing to contribute to the situation. How do you do that?  Listen. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com...