The Recovered Therapist

Send us Fan Mail In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life.  Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel back the layers of the unspoken p...

Send us Fan Mail Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you. Feel free to share any topic requests or burning questions you'd like us to explore o...

Send us Fan Mail In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey! As we prepare for Season 4, we'd love to hear from you!   We invite you to fill out o...

Send us Fan Mail Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey. Support the show We're eager to hear from you! Feel free to share your thoughts thr...

Send us Fan Mail Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT?  Tune in to discover the key to unlocking your inner streng...

Send us Fan Mail As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form o...

Send us Fan Mail As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com w...

Send us Fan Mail Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@fres...

Send us Fan Mail In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or sim...

Send us Fan Mail Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of language in shapi...

Send us Fan Mail In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience.  Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to i...

Send us Fan Mail In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a journey of empowerment and positivity.   https://www.freshou...

Send us Fan Mail Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explor...

Send us Fan Mail Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors. Support the show We're eager to hear from you! Feel free to share your thoughts through ou...

Send us Fan Mail Jeanie is a shamanic practitioner, and in this episode, she explains that in shamanism, illness in a person is considered a spiritual ailment that takes four distinct forms. Jeanie not only demystifies each type of spiritual illness but also delves into the shamanic remedies used to facilitate healing. Support the show We're eager to hear from you! Feel free to share your tho...

Send us Fan Mail In this episode, Jeanie reminds us of John Lennon's wonderful song 'Imagine' and invites us to elevate our consciousness to envision a world of peace. Metaphysical teachers emphasize that what we imagine leaves an impression on the subconscious mind, bringing it into reality. Let's collectively imagine a world as one. It's possible. I am not the sole dream...

Send us Fan Mail In this episode, Jeanie addresses a common life challenge: the aftermath of a relationship breakup. She presents her potent '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a powerful remedy. Join us as we dive into the application of these pillars to navigate the complexities of post-breakup life. Support the show We're...

Send us Fan Mail In this episode, Jeanie takes a relatable situation like fatigue and showcases her effective '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a practical solution. Join us as we explore how these pillars can be applied to address everyday challenges, like battling fatigue. Support the show We're eager to hear from you! F...

Send us Fan Mail In her book, 'The Game of Life and How to Play It,' Florence Shinn coined the term 'scissors of the mind' to describe the unconscious mind's constant influence on our future, whether we're aware of it or not. In this episode, Jeanie deciphers the profound meaning behind Shinn's words. But that's not all – Jeanie invites you to embark on a tr...

Send us Fan Mail SPECIAL EPISODE: Join us on September 24, 2023, for a deep dive into the origins of the 12-step program. Discover the historical journey of the original 100 individuals who found recovery from seemingly insurmountable challenges, and explore the foundational principles outlined in the 1939 book 'Alcoholics Anonymous.' In this week's episode, Jeanie acts as your guid...

Send us Fan Mail Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation.  Support the show We're eager to hear from you! Feel free to share your thoughts...

Send us Fan Mail In this episode, Jeanie asks: Where has your imagination gone? She also playfully wonders if you might be a pelican. HA HA! Clear as mud, right? Well, tune in to discover what this episode has in store for you. This week's podcast was inspired by 'One Less Bell to Answer,' a song by The 5th Dimension." Support the show We're eager to hear from you! Feel fr...

Send us Fan Mail Sometimes, especially in childhood, we overhear things or people say things to us, and what we hear is very different. Years later, we discover we are still operating based on what that child heard and the decisions we made at that young age. So, what do we do? In this week's episode, we will identify and address these hidden narratives, enabling us to consciously rewrite the...

Send us Fan Mail Is your 'picker' broken when it comes to relationships? Do you find yourself consistently choosing the wrong partner? In this episode, Jeanie examines how being with the 'wrong person' might not be due to your choices, but rather because they chose you. Why and how does it occur? Support the show We're eager to hear from you! Feel free to share your though...

Send us Fan Mail Inspired by the poignant lyrics of Randy Newman's song ' I Think It's Gonna Rain Today ,' this week we're diving deep  into a thought-provoking exploration of human kindness and its actual presence in our world.   The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness truly overflowing,...