The Recovered Therapist

Send us Fan Mail In October of 2011, I went to Brooklyn to meet my grandson Alexander when he was two weeks old. I have been blessed to live near him in Los Angeles since he was three and a half. I had the blessing of listening to him, now at fourteen and a half, share his views and reflect on himself. He passes along great tips for living. Support the show We're eager to hear from you! Feel...

Send us Fan Mail June 21st is the Summer Solstice, the longest day of the year in the Northern Hemisphere. For thousands of years and across countless cultures, it has been a moment worth pausing for. In this episode, Jeanie explores what the solstice actually is, why it has mattered to humans throughout history, and how you might choose to acknowledge it in your own life today. Support the show W...

Send us Fan Mail In October of 2011 I went to Brooklyn to meet my grandson Maximilian when he was 2 weeks old. I have been blessed to live near him now in Los Angeles since he was 3 1/3.  I had the blessing of listening to him, now at 14 1/2, share his views. He has good advice for us all. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous fo...

Send us Fan Mail A personal look at honoring American veterans through the traditions and community of the Daughters of the American Revolution. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. htt...

Send us Fan Mail How well do you really know yourself? Most of us can rattle off our worst traits and use them to beat ourselves up. This inward exercise is a tool to help you balance the strengths you built as a child with the parts of yourself that are still waiting to grow. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply...

Send us Fan Mail Have you ever walked away from a situation wondering if you were the crazy one? Gaslighting, self-doubt, and learning to trust your gut are all on the table in this episode. You'll get concrete questions and practical tests to cut through the confusion, reconnect with your intuition, and see the situation clearly. Support the show We're eager to hear from you! Feel free...

Send us Fan Mail Learn to laugh at yourself and start sharing your stories, from one trusted friend to a full podcast audience. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/fr...

Send us Fan Mail When you think you are running toward God or your familiar connection with Spirit, how do you know when you are actually running away? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podca...

Send us Fan Mail What would happen if you were not to take the sure path? How differently would your perspective be is you got out of your comfort zone? Try it and let me know about your experience. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning quest...

Send us Fan Mail Do you want things to change in your life? How can you participate in having new experiences instead of the same old experiences? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. h...

Send us Fan Mail In this episode, we are called to take time to appreciate and pay attention to the perfectly imperfect world of nature. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://lin...

Send us Fan Mail It was fun at first. But are you asking it for advice on a regular basis now? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail Turning a blind eye to what is happening is becoming harder and harder in these United States. At what point will you speak up? What will you say and how will you express it?   Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions...

Send us Fan Mail Emptiness scare people and so does nothingness. Listen to the wise words of Pooh and examine your relationship with both. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://l...

Send us Fan Mail You can add blessings to the world by extending love wherever it is needed instead of buying into the concept that the world is full of competition and negativity. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd li...

Send us Fan Mail Set your intention of a new 9 year cycle of living this year! Take hold of the reins and reset your life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshou...

Send us Fan Mail What can you change so you get different result? Might those changes cause a ripple effect in your life? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshout...

Send us Fan Mail A reminder to go back to basics with a simple practice I learned early on my road to a new path. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Send us Fan Mail Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd , whose wisdom offers a gentle reminder to set down what is not ours to hold. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any bur...

Send us Fan Mail Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning q...

Send us Fan Mail Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests o...

Send us Fan Mail Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplan...

Send us Fan Mail It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you. Support the show We're...

Send us Fan Mail It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the p...

Send us Fan Mail Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it?  Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/...