The Recovered Therapist

Send us Fan Mail In this episode, Jeanie teaches you how to work with Archangel Michael while you are in freeway traffic. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshout...

Send us Fan Mail While millions of dollars are spent on books and coaching classes to boost low self-esteem, I say there is no such thing ! Esteem does not come from the outside…it is an inside job.  Learn about your true qualities or your True Self and esteem just comes.  Self-esteem cannot be patched on from the outside. It comes the more you learn who you are. Support the show We're eager...

Send us Fan Mail Have you tried to manifest something only to “fail” and feel like you are doing it wrong? Or you're somehow less spiritual than those who claim to be a manifesting master ?  In this episode, Jeanie gives her take on this fad of "manifesting anything I want" culture” Support the show We're eager to hear from you! Feel free to share your thoughts through our anon...

Send us Fan Mail SEASON 3 PREMIERE! *Sigh* Expectations seem to creep in the backdoor no matter how much work you do on yourself.  Join me as I tattle on myself about my expectations of late.  Oh Dear! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning qu...

Send us Fan Mail Instead of making resolutions, setting intentions or listing goals, ask yourself what is one thing I do not want to bring with me into this new year? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explo...

Send us Fan Mail The holiday frenzy is over and now what?  Examine your thoughts and feeling with regard to New Year’s Eve and New Year’s Day and set an intention to slow down and hibernate down a while…like nature teaches us. After the hibernation/introspection move into action and plant seeds you want to  begin new in the spring. Support the show We're eager to hear from you! Feel free to s...

Send us Fan Mail I despise the word “triggers” because of the picture I see in my head. Nonetheless, what can you do if the holidays bring up old memories or future fears and you are unable to enjoy the festivities? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or...

Send us Fan Mail You do not have to pray and meditate 24/7 to have a spiritual practice, but the spiritual life is not a theory. You must take action and live from a place of putting spiritual ideas into practice. What are some everyday practices that you can employ so you live from a place of spiritual action instead of spiritual theory? Support the show We're eager to hear from you! Feel fr...

Send us Fan Mail When things appear to fall apart they may be falling into place.  In this episode Jeanie explores the idea that appearances in metaphysical terms may not show actually what is happening.  What we see as “reality” or what appears to be an ending or a terrible thing may actually be a shifting or rearranging so that something else emerges. That “something else” is not always dreadful...

Send us Fan Mail Yikes! We are about to enter the holiday period, then New Year’s and then there’s Valentine's Day and then…. How do I deal with all this? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on t...

Send us Fan Mail Your environment reflects your internal thinking and feeling. Yuck…is that true?  What does your environment say about what you are thinking and feeling?  How rushed are you for time and what is important to you? Now is the time to take inventory.  Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to inf...

Send us Fan Mail Hopefully as we grow in maturity on out journey through life we become more insightful.  In this episode, Jeanie asks you to ponder where you are currently in your journey of self-discovery. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burn...

Send us Fan Mail Are You a Fringe-Dweller?  Are you traditional, logical and predictable?  In this episode, Jeanie is inviting you to move toward being “out of the box” and living life in more of an intuitive, heart-centered way . Trusting that you are being led or guided, to allow life to unfold rather than planning every move.  Be someone who moves toward fringe-dwelling freedom. Support the sho...

Send us Fan Mail Have you ever noticed you were somewhere other than where your body was? Yep, we have all experienced that. How often do you “drift off”?  Do what your momma said and “PAY ATTENTION!” Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning que...

Send us Fan Mail Tagging on to last week's podcast, Jeanie explores the idea that if we let go, we will be supplied with all we need? Is that too hard to believe or know? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us...

Send us Fan Mail Do You Trust the Invisible?  What is the Invisible to you? In this episode, Jeanie discusses how humans hang on to what they have, instead of letting go to allow something better to emerge. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burni...

Send us Fan Mail As we move into the fall season,  Jeanie’s thoughts routinely turn to a poem she wrote called Gracefilled Trees .  Please enjoy. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. ht...

Send us Fan Mail Jeanie reads her poem that walks us through the spiritual journey of her being FRESH OUTTA PLANS®. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplan...

Send us Fan Mail In this episode Jeanie shares a poem 'The Promise of a Shaman'.  In her shamanic practice, she has been able to help clear old wounds carried by many of her clients by using shamanic practices taught to her by mentors of the shamanic tradition.  Listen to the beauty of healing offered through this poem. Support the show We're eager to hear from you! Feel free to sha...

Send us Fan Mail In this episode Jeanie discusses why and how to use affirmations and denials. You may have heard people speak of the Law of Attraction as if it was having magic to get what is desired.  That is far from the truth and when they do not appear to work, the person using them feels shame for not magically manifesting what they desire.  Affirmations and denials are used to retrain our t...

Send us Fan Mail “Acceptance is the key to all my problems” is a quote that annoyed me for a long time. When faced with something I wanted to change but seemed unable to do so, I would try harder.  By forcing my will on something I could not change, I became irritable and unreasonable.  One day I had an awakening about the idea of acceptance, surrender and letting go. I hope sharing my awareness a...

Send us Fan Mail Have you ever said "But it’s not fair!"?  We waste a lot of time protesting that life or “it” is not fair. Jeanie made a discovery in her own thinking that allowed her to moved into acceptance of the unfairness she saw around her.  Maybe her realization will help you as well. Support the show We're eager to hear from you! Feel free to share your thoughts through our...

Send us Fan Mail Jeanie shares the story of the “Ugly” Tree and invites you to ponder how this story applies to your life.  Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/fresho...

Send us Fan Mail You may be contributing to your own anxiety.  Jeanie poses some questions to ask yourself when you begin to feel anxiety... “Whose feelings am I feeling?” You might initially say, “Mine, of course!”  In this episode, Jeanie challenges you to look deep inside and ask yourself, "Am I feeling what I THINK the other person is feeling?” Support the show We're eager to hear fr...

Send us Fan Mail If you do not know or have books written by Sharon Wegscheider Cruse, Janet Geringer Woititz, Claudia Black, Timmen Cermak, Stephanie Brown, or other books written in the 1980’s about growing up in an alcoholic home, order them today. You are missing so much if you don’t. If you are under 40 and you grew up in a home where you, a  parent or a sibling had an addiction problem, plea...