The Real Health Podcast

Welcome to today's episode where Dr. B delves into the topic of mold and mycotoxins. You may have heard these terms before, but do you really know the difference between them? Dr. B shares his expertise and helps us understand the nuances of these two terms. Did you know that one in four people have a genetic deficiency that can impact their overall health when exposed to mold or mycotoxins? Dr. B...

It's that time of the year again, the season of allergies! Dry eyes, runny noses, and itchy eyes have become commonplace for many people. In this podcast episode, Dr. B sheds light on the subject matter and offers valuable insights. Rather than focusing on external factors, he takes a deep dive into the internal perspective of seasonal allergies. By the end of the episode, you'll learn two instant...

Join Dr. B in today's episode as he shares valuable insights about the ketogenic diet and its potential benefits for your overall health. Gain a better understanding of who would benefit from this diet and who should avoid it. Dr. B also provides practical advice on how to integrate the ketogenic diet into your daily routine. After listening to this episode, you will feel empowered and equipped wi...

In this podcast episode, we delve into the significance of your spiritual health and its vital role in your overall well-being. Dr. B passionately highlights the importance of taking your spiritual health as seriously as your nutrition and strength training. As a listener, you'll gain insights into the value of nurturing your spiritual health, and why it is one of Dr. B's favorite topics to discus...

Time to unlock the massive advantages of fasting! As we continue our series, Pillar Of Health, make sure to listen to today’s episode all about fasting! Here the true definition of fasting, and walk away from the episode, with directions on how to begin your fasting journey. Is it for everyone? How long should you do it? How often should you do it? These are just some questions that are answered o...

Today’s episode we are joined by special guest pelvic floor coach, Carrie Gandy! Carrie shares her story and why she became a pelvic floor coach. Carrie also shares her expertise on ways to optimize the function of the pelvic floor. Learn exercises and breathing techniques to improve and maintain a dynamic pelvic floor.

How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!

Last episode we spoke to the importance of strength training and this week we layer on nutrition! Dr. B gives the listeners 2 important truths and facts when it comes to dialing in your nutrition. He also shares with the audience why you may not be hungry all the time and what not eating is doing to your metabolism and body.

To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorpo...

The Holiday’s are here and with that can bring a lot of emotional and physical stress on the body. Dr. B wants to share 5 ways you can manage your stress during the holiday season. Make sure to listen to today’s episode and Biohack your stress! Thank you for another fantastic year and Merry Christmas to you and your family!

Join us today for the important episode where Dr. B talks about our kids and ADHD. He speaks to why more boys shows signs vs girls, and also gives the listeners practical advice and steps to help your children overcome this Neuro Development Disorder. Make sure to enter the drawing to win a free hormone lab test! Details on how to win are talked about on the show!

Last year’s episode was such a success, Dr. B is back this year giving you his top holiday gift ideas! From stocking stuffers to mattress toppers, you’ll have everything you need to find that perfect gift for the healthy/biohacking person in your life! Make sure your following us on Instagram @therealhealthpodcast. There you will find the links to some of the products Dr. B shares!

Today’s episode could change lives and that’s what Dr. B is praying for. Join us as Dr. B brings awareness to PANDAS. PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Leave the episode with knowledge around the subject and steps to possibly have your child tested for it.

Wow! It’s already been 1 year since Dr. B started the Real Health Podcast! Today we want to take the time to thank YOU the listener and reflect on the first 25 episodes. Not only will you get to hear what Dr. B’s favorite episode was you will hear his vision for year 2! We thank everyone for a great 1st year! Enjoy today’s episode!

Have you ever wondered why you maybe can’t lose weight? Dr. B speaks to a subject that he gets asked about a lot. Anorexia is the topic of today’s episode and we learn what it means to have “Functional Anorexia” Learn why caloric restriction to lose weight can actually cause weight gain. CLICK HERE to set up a call forThe Armor Nutrition Program: https://calendly.com/armornutrition/first-consultat...

Dr. B gives the listeners important steps to get your child’s immune system back on track. He begins the episode with the “why” and finishes with simple steps to implement now to begin the rebuilding process for your child. You will learn about 6 common foods to avoid. Why you should do a IGG blood food test. How much probiotic to give your child, and what antimicrobial to use.

The winter season is right around the corner and what you are doing today for your immune system matters! Join Dr. B on today’s episode as he gives you 3 quick tips for you and your family on boosting your immune system heading into the winter season. CLICK HERE FOR RECOMMENDED SUPPLEMENTS FROM DR. B: https://us.fullscript.com/welcome/realhealthpodcast CLICK HERE FOR NEBULIZER: https://amzn.to/3Uf...

Today’s episode is built upon episode 21. We take the 5 areas we spoke about and give the listeners natural solutions to combat anxiety. Make sure to tune in and hear an exciting announcement that Dr. B is releasing a 6 month virtual training program! DM the word “LIVE FREE” to @armorhealth or @healthfactory to receive his FREE guide and receive more information on the upcoming program!

Learn about 5 areas that could play a role in WHY you may have anxiety. Today’s episode is part 1 of a 2 part series.

As we continue our hormone series, we focus on menopause on today’s episode. Dr. B breaks down why menopause happens and gives the listeners 4 healthy tips when transitioning into menopause.

Let’s talk about sex! Learn WHY sex drive is a good indicator for overall health and understand how it’s a true representation of how the body is dealing with stress. Hear 4 reasons for each the male and female of why sex drive may be low and learn how you can correct the root cause.

Caitlyn joins Dr. B on today’s episode and shares all her knowledge when it comes to blood sugar regulation. Leave with tangible advice on how to better regulate your blood sugar levels. Caitlyn Tate is the nutritionist that works side by side Dr. B at his 2 practices in Knoxville. If you’d like to set up an appointment with Caitlyn click the link below. https://www.armorhealthknox.com/book-an-app...

Dr. B talks all about heart health and bust myths around heart disease. Learn why cholesterol isn’t all that bad and learn a better understanding of what causes heart disease. Make sure to register for the FREE chronic disease workshop Monday, June 6 at 6:30. Click this link to register (https://tinyurl.com/2p9e7a2j)

Part 2 of Chronic Disease focuses on cancer. Dr. B breaks down at the cellular level what causes cancer and shares his expertise on things you can be doing to avoid cancer. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign up here (https://tinyurl.com/2p9e7a2j)

Welcome to part 1 of a 4 part series Dr. B is doing on chronic disease. Today’s episode lays the foundation of what chronic disease is and how it can be preventable. This month we are going to take a look at the different types of diseases and apply real health applications to help them become preventable. Make sure to join us Monday June 6 at 6:30 for “The Chronic Disease Workshop”. Please sign u...