The Real Health Podcast

A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what it means for anyone using these products. Drawing on his own firsthand experience with all four substances, he walks through the real benefits (sleep, inflammation, nerve pain, focus) and real risks (addiction, anxiety, dependency)...

Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode, Dr. Barrett Deubert breaks down what Shilajit really is, the role fulvic acid plays in mitochondrial energy production and detoxification, and what the research says about its effects on testosterone, fertility, brain health, an...

Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why they’re getting so much attention right now. We cover:  • What peptides actually are  • Why insulin is a peptide  • BPC-157, TB-500, CJC-1295, Ipamorelin, GLP-1s and more  • Potenti...

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improv...

Most people think memory loss is a normal part of aging. What if it isn't? In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance. From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brai...

Could your symptoms be connected to a tick bite?   In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should kn...

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development.   You'll learn: • How screen time affects dopamine and motivation • Why children need boredom for healthy...

For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes. . . .  Watch the episode on YouTube here! Click here...

“Your vagus nerve is dysregulated.” “Your cortisol is broken.” “Your nervous system needs this device.” Sound familiar? In today’s episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause. We cover: The truth about nervous system dysregulation...

What if your lack of motivation isn’t laziness… but overstimulation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain. We live in a world our brains were never designed for - one built on instant grat...

Are seed oils actually toxic… or is the internet oversimplifying the conversation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oil...

What if you were consuming the equivalent of a credit card in plastic every single week? Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface. In this episode, we uncover: Where microplastics are coming from How they accumulate in your body The connection to brain fo...

Struggling with gut issues, food sensitivities, or chronic inflammation? In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts your immune system, energy, skin, and overall health. You’ll learn: Why gut problems are more common than ever The connection between gut health and autoimmune conditions What lab testing actually reveals (real patient ex...

Nicotine might be one of the most misunderstood compounds in modern health. In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and explore whether it can actually function as a cognitive enhancer. We dive into the potential benefits, real risks, proper dosing, and what current research says (and doesn’t say). Is nicotine dangerous on its own? Could...

In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize. . . .  Watch the episode on YouTube here! Click here to view the episode...

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health? In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer? Watch the episode on YouTube here! Click here...

In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention. . . .  Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intr...

This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps! DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified...

Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health! DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are a...

Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem. In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. 

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.