Real Health Co

The Real Health Podcast

Health EN ↓ 170 episodes

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

Author

Real Health Co

Episodes

139 | The Truth About Long COVID & Vaccine-Related Inflammation 28.11.2025 16:28

Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.

138 | 5 Most IMPACTFUL Supplements! 14.11.2025 12:52

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

137 | Labs That ACTUALLY Change Outcomes 24.10.2025 14:49

Dr. Barrett dives into the labs you can ask for from your care specialist that TRULY show desired results. All of this and more on the Real Health Co. Podcast!

136 | Dr. Barrett DEBUNKS More Health Myths! 10.10.2025 20:13

This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction.

135 | Your Biggest Health Deterrent: Inflammation 26.09.2025 14:14

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast!

134 | How Should I Deal With Stress? 13.09.2025 15:43

This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast!

133 | Supplements to Reduce Fall Sickness! 29.08.2025 12:00

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

132 | Safeguarding YOUR KIDS from School Sickness! 22.08.2025 15:14

As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podcast!

131 | THESE Exercises Increase Your Lifespan! 08.08.2025 13:34

As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast!

130 | Consume These Foods TO LIVE LONGER! 25.07.2025 13:13

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

129 | Why Fasting? Dr. Barrett Debunks the Myths 11.07.2025 10:34

In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast! Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording!

128 | How Do I Live Longer?? 04.07.2025 14:01

On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast!

127 | Nutrition FAQs with Dr. Barrett! 27.06.2025 17:57

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

126 | The BEST Nutritional Plan 20.06.2025 10:55

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

125 | Why Am I Not Losing Weight?? 13.06.2025 16:08

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!

124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis 06.06.2025 17:37

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!

123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis 30.05.2025 18:27

On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely. All of this and more on the Real Health Podcast.

122 | The DANGERS of Birth Control 23.05.2025 13:58

On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contraceptive. All of this and more on the Real Health Co. Podcast!

121 | The Migraine-Hormone Connection 16.05.2025 17:57

This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more on the Real Health Co. Podcast!

120 | What Even Is the THYROID? 09.05.2025 15:19

On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health Co. Podcast!

119 | Low Energy? Look into these Hormones! 02.05.2025 13:18

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!

118 | Top 5 Supplements that Enhance the Brain 25.04.2025 17:16

Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this and more on the Real Health Podcast!

117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis 18.04.2025 21:29

On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades in advance. All of this and more on the Real Health Podcast!

116 | 10 Solutions to ADHD 11.04.2025 17:47

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast!

115 | The Causes of Autism 04.04.2025 17:36

On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today. All of this and more on the Real Health Co. Podcast!