The Real Health Podcast

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Health Podcast with Dr. B!

What is light therapy? What is infrared light? What is a laser bed? Is it similar to the Death Star's laser? On this episode, Dr. B discusses the benefits of light therapy and why you should try a laser bed!

Learn all about the benefit of colostrum and the natural healing powers contained within this ancient secret. Also, spring allergies and sinus congestion tips/tricks.

Water fasting days 6 and 7. How to avoid refeeding syndrome. How to reintroduce the right foods and the right time. Thanks for joining the journey of transformational water fasting.

Day 5 of a 7 day water fast. Learn all about GKI (glucose ketone index) and the optimal numbers to defeat cancer. So much to learn in this amazing episode.

Day 4 water fasting of a 7 day water fast. Increasing GH production over 400%. Continuing autophagy. Healing immune system and protecting muscle degradation.

Learn all about a 7 day water fast and what to expect on day 3. After 72 hours we start to really increase autophagy and cellular cleanup. Learn more about how to rebuild your immune system with water only fasting.

Learn all about the benefits of water fasting. In this episode Dr. Barrett discusses what to expect on the second day of a 7 day water fast. Tune in and learn about the incredible healing properties of extended fasting.

Learn all about a 7 day water only fast with food reintroductions over the next few episodes. Each episode will talk about the fasting benefit of the day and what to do to enhance the experience.

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits

Learn about the risks of pertussis and the DTP vaccine. In addition, Dr. Barrett shares how he supports the respiratory system during cold and flu season

Learn on this episode all about the risks associated with COVID-19 vaccines and vaccines during pregnancy

Discover the latest on thimerosal in vaccinations. The associated risk with autism, adhd, neuro development delay, speech disorders etc…

Learn about the measles disease and the associated vaccine MMR. Bonus content in vitamin A as a supplement used to treat severity of measles disease.

On the first installment of a lengthy series on vaccinations, we talk about the media’s involvement, fear based marketing and the research on vaccinated versus unvaccinated children.

Leave this episode knowing the ingredients you want to look for in a quality multivitamin.

The mother of all antioxidants, coffee enemas, cancer prevention, an encouraging word and more! Enjoy the second to last segment on how glutathione can change your health.

There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The second group is proteolytic enzymes to accelerate healing and heal the elimination of spike proteins.

In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that will empower you to decipher the labels on your multivitamins with confidence. Discover the nuances between B12 and B6, and grasp the significance of including these vital nutrients, especially during pregnancy. Tune in...

Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of probiotics in your daily routine. Discover the various types of probiotics, learn how to identify what suits you best, and explore different regimens for incorporating this essential supplement into your life. Dr. B. sets...

Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly guide us through the ins and outs of these essential nutrients, shedding light on why they are crucial for your overall well-being. Discover the reasons why you need these supplements, gain insights into the optimal dos...

Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines for an entire 72 hours. That's right, you heard it correctly! Have you ever wondered about the impact such an unconventional diet could have on your health? Are you up for the sardine marathon? Join Dr. Barrett as he un...

Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates for this approach and unlock the secrets to achieving a successful fast. Furthermore, Dr. B, graciously addresses frequently asked questions surrounding the topic of fasting. Prepare to equip yourself with invaluable str...

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He expl...

In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show...