The Ready For Anything Podcast

In this episode I'm joined by Mr Bret Contreras who is the founding father of the Barbell loaded hip thrust. I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a Coach. We talk about how Bret became known as the Glute Guy and WHY glutes? We talk about Bret building over 1 million followers on Instagram and we even go down...

In this episode we are joined by Coach Ryan Atkin. Ryan works with females only and has a lot of experience in helping them develop strong glutes. We discuss common misconceptions created by social media, why you shouldn’t think that it’s a female only focus and how to get the most bang for your buck from what you’re doing for your glutes.

On this episode I'm joined by owner of Funktional Fitness Training In East Kilbride, Kris Mcsherry. Kris's Gym is a group strength and conditioning facility which has a thriving community. We go off on a LOT of tangents but we cover so many relatable points. A great chat with a great Coach that involves a lot of laughing.

During this episode we're joined by the high energy and driven coach, another Ayrshire boy, Lewis McFarlane. Lewis tells us his story and what drove him to be the influential figure that he is on social media. We chat everything mindset and gut health, even how they're both linked. Definitely not one to be missed if you're looking for some focus for the year ahead.

In this episode I discuss WHY I have signed up to an Iron Man. A breakdown of my training, nutrition and current mindset. What I've experienced so far in 3 weeks of training and what I'm expecting from the journey. A good episode for anyone that's interested by the topic or someone that wants to take on a big challenge.

Another fantastic guest returning to the KDH Podcast. We chat about Dale's new ebook 'You're Not Broken', what being a PT has done for Dale's mental health and we hit a few subjects that will be relatable for so many people.

On this episode we're joined by entrepreneur, owner of Gymmies Kitchen, Fryd & Dine Box, Ryan Leslie. We chat everything from the importance of a positive outlook to being relentlessly consistent. Another business guest on the podcast as it's so relatable to life and your fitness journey in general.

During this episode we're joined by Gordon Rennie, owner of Gro Coffee. Gro has became a landmark in Ayrshire and this business couldn't be a truer testament to following your vision. We talk about Gro's journey to where it is now, the ups, the downs and what lessons the experience has taught Gordon.

Another solo podcast. Over the course of a week I asked my Instagram audience what their biggest fitness frustrations, moans and gripes are. This lead to a few rants, a few great questions and one VERY funny story.

During this episode we hear about Finlay's experiences as a coach and why he specifically focuses on helping females lose fat. A great chat with a very knowledgeable and passionate coach.

During this episode we discuss what got Gary into running, share tips to optimise training and just chat about coaching in general over lockdown.

A great conversation with my client Chris. We chat about Chris's biggest takeaways from coaching and how it's rubbed off in other areas of his life. And most importantly, what's changed with Chris's mindset.  A great podcast for anyone who receives coaching, is interested in coaching in anything or for any aspiring Pt's.

During this episode we're joined by Ross McGaffney, owner of Commando X-Fit, where we discuss what it's been like to own a gym and growing brand through a global pandemic. How Ross has had to adapt and what lessons he has taken away from the whole situation. We also chat about Ross's service in the military and how it paved the way to his current success.

During this episode we discuss our experiences as self employed PT's trying to find the perfect work / life balance. It's far from perfected but there's a lot of great value in this podcast for anyone who finds themselves saying yes to everything and anything.

During this episode we're joined by Colin Campbell. Corporate businessman, fitness blogger and podcast host. We talk becoming the fitness version of yourself whilst working in an office environment, we touch base on Colin's experimental year of sobriety and we unload about being podcast hosts.

Another solo podcast. During this episode I discuss my biggest lessons since becoming a Coach. A lot of very valuable points from my own personal and business experiences.

We're joined by another massive guest on the KDH Podcast, Spencer Brown, professional Muay Thai Fighter. We talk about life as a professional fighter living and training in Thailand and what it takes to make it to the top whilst hearing about Spencer's own experiences. A great chat with a guy that's local to myself... Ayrshire, Scotland.

On this episode I'm joined by Samantha Briggs, top female British Cross-Fit athlete. We talk about Sam's story, the secret's behind her 'engine' and what it was like to win the 2013 Cross-Fit Games, 'The Fittest On Earth'. Sam's fresh out of the 2020 Games so we touch on some amazing points.

My 4th solo podcast where I dive deep into the subject we call 'exercise'. I can honestly say that this podcast will resonate with so many people and I'm absolutely buzzing about that. Eliminating the noise and hopefully clearing up a load of myths & common misconceptions.

Probably the deepest KDH podcast so far...

This is Andy's second appearance on the podcast. During this episode we reflect on the past 6 months and what we've took from it personally and with our business's. We also discuss our thoughts on the first week of being back at the gym in Scotland.

During this episode we're joined by Dietitian Kerri Major and dive deep into the pro's & con's of tracking, common myths and we trying to silence the noise surrounding nutrition in general.

In this episode of the Podcast we discuss what it takes to build your ideal physique whilst leading a busy lifestyle. Common mistakes and some great tips to get the most bang for your buck if you're just starting out or you've lost direction. You'll hear our thoughts on anabolic's too 👀

During this episode we talk about David's story and what he's up to now. We dive into a few topics that are being highly discussed in the UK right now. Pubs, COVID19, Tackling obesity, BOJO, bingo halls and eating disorders.

In this podcast we talk about mental health and it's positive link with an active lifestyle. It always seems like such a taboo area for Personal Trainers to discuss but Michael and myself touch on some great points from a personal and coaching perspective.