Kristian Hill

The Ready For Anything Podcast

Health EN ↓ 234 episodes

The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

Author

Kristian Hill

Episodes

#9 Fat Loss #F*ckthescales With Coach Dale Burke 24.07.2020 1:39:42

During this podcast we dive deep into the subject of fat loss (as you can tell by the duration), covering everything from mental health to developing an unstoppable mindset. A great chat with a very passionate Coach, definitely potential for more in the future.

#8 - Home Workouts & Training In General with Coach Falconer 17.07.2020 51:06

In this episode we discuss training at home, in the gym and progressive overload in general. We chat about Scott's background as a coach, his experiences and about the mistakes that people make when starting off at the gym. Another very relatable podcast.

#7 - Debunking Myths with Physiotherapist Nial Al-Madani 10.07.2020 51:47

During this episode we discuss Nial's story, his experiences and his priorities as a Physiotherapist. Like the fitness industry, the Physio / Rehab world has a lot of similar myths. Nial's a good friend and great Physiotherapist that's full of knowledge.

#6 - Fitness During & Post Lock Down with "The Glasgow PT" Chris Bradley 03.07.2020 49:59

We talk about Chris's journey to becoming a successful Coach in Glasgow and what his current focuses are.  As always he'll be sharing plenty of knowledge bombs from his own experiences. We chat about how the current COVID19 Pandemic has impacted the fitness industry and what we think will come from it.

#5 - Nutrition, why do we make it so hArD? 26.06.2020 52:36

Another solo podcast where I dig deep into nutrition. I chat about common misconceptions and eliminate the bullsh*t by stating the facts. I talk about my own experiences and what confused me. I drop some helpful tips and knowledge bombs if you have been struggling with fat loss or nutrition in general.

#4 - Exposing Fitness with Coach Andy Banks 21.06.2020 1:11:07

In this episode we discuss what got Andrew into Fitness, his mistakes and lesson's learned... He also drops plenty of wisdom bombs throughout.  We also openly chat about why there is so much misconception and confusion within the Fitness Industry, why so many people fall in & out of exercise and why so many people struggle with fat loss. There definitely a reason why this is the longest r...

#3 - The 'M' Word, Motivation 13.06.2020 31:01

A very relevant podcast talking everything motivation & mindset surrounding lock down and life in general.

#2 - Adam's Story - How Running Changed His Life 06.06.2020 18:07

I met Adam through running, his story is very inspirational and a true testament to what fitness can do for someone.

#1 - My Story 31.05.2020 20:49

My story, finding fitness and what it has done for me.