Kristian Hill

The Ready For Anything Podcast

Health EN ↓ 234 episodes

The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

Author

Kristian Hill

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Feb 19, 2026

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Episodes

The Burpee Marathon World Record | FULL STORY 19.02.2026

This is the full story of the first-ever Burpee Broad Jump Marathon — 42.195 km completed in burpees across 8 days (197 hrs). For athletes, adventurers, and creators who want to turn an absurd idea into global impact. Watch how Mann, a 22‑year‑old from New Delhi planned, suffered, and inspired a movement. What You’ll Learn In This Video-What a burpee broad-jump marathon actually is and how the rec...

#233 - All of These Business Owners Will Flop in 2026 05.02.2026

Kristian warns that many entrepreneurs will fail in 2026 due to rapidly increasing global standards and a saturated marketplace. He argues that modern audiences have become desensitized to average efforts, requiring leaders to pursue extreme physical and mental excellence to remain relevant. According to Kristian, consumers and employees are subconsciously seeking disciplined role models who rejec...

#232 - How I Transformed My Physique & Running (Without Doing More) 04.02.2026

For years I felt like I should be further ahead, despite doing “all the right things.”In this video I break down the 3 biggest penny-drop moments that changed my discipline, physique, energy and performance. If you’re a high performer who feels stuck… this will land. What You’ll Learn In This VideoWhy hard work doesn’t always equal resultsWhat happened when I took 7 months off alcoholHow processed...

#231 - Why You Lose All Enjoyment When Lock Into a Goal 03.02.2026

For 390 days I followed the exact same morning routine — without missing once. It built my discipline, my business, my body… and then it started holding me back. This video is about knowing when to evolve, not just grind harder. What You’ll Learn In This VideoWhy discipline works — until it doesn’tHow routines can quietly kill presence and joyThe difference between structure and becoming a prisone...

#230 - Leaving The UK To Work Remotely in Our 30s (Honest Review) 30.10.2025

Want to take body and life up a gear?https://rfacoaching.com/join

#229 - The Truth About Building Freedom in Your 20s (That No One Told You) 20.10.2025

It was an absolute pleasure to have Darren Lee on for an incredibly valuable conversation. I’ve actually been working with Darren as a client since January 25 and it’s been transformational for my mindset, outlook and business. Find out what it takes to be a serious entrepreneur by finding out Darren’s story from the very beginning to where he is now. Want to take your results up a gear?https://rf...

#228 - How I Would Build My Body & Business in 2025 (If I Had to Start Over) 15.10.2025

Here’s exactly how I’d rebuild: the nutrition system (green/amber/red meals), 4x/week strength, community-driven cardio, ruthless content hygiene, bedroom phone ban, and the ultimate cheat code, paying for proximity. Then the business side: pick a painful niche problem, make buying stupid-simple, master your one-line pitch, set up in a tax-friendly base, document everything, know your numbers, and...

#227 - Why Most Entrepreneurs Never Go Big Time (Psychology Explained) 06.10.2025

Join us for an incredible deep dive into the mental frameworks and limiting beliefs that occur when you're chasing growth in life as an entrepreneur with psychologist Zahra Ciardi. Work with me - https://rfacoaching.com/join

#226 - How To Overcome Addiction & Toxic Behaviours with Derek Rowe 31.07.2025

Explore raw, honest insights on addiction, trauma, and personal transformation from Derek, a former drug dealer and alcohol abuser. Discover how environment, belief systems, and mindset shape our lives, and learn why true change requires rewiring the subconscious and taking responsibility. Perfect for those seeking mental resilience, purpose, and a healthier lifestyle. Subscribe for more authentic...

#225 - Prepping For Your First Event (Transitioning From Bodybuilding) 27.05.2025

Click here to join our team to prep for your first event or do it properly - https://rfacoaching.com/apply-nowRFA Questions (Below)Current body weight? If you don't track body weight then please leave blank. Lowest body weight over the past 12 months? Highest body weight over the past 12 months? What are your main goals? And why don't you feel like you've achieved your goals to date? W...

#224 - Let’s Settle This Debate. 24.05.2025

Click here to join our team to transform your fitness & physique - https://rfacoaching.com/apply-now

#223 - This Is Why We Hired Our Newest Coach 03.04.2025

Let me know your thoughts in the comments. Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

#222 - Turning 30 And Feel The Need To Do A Triathlon?! (Here’s Why) 31.03.2025

Let me know your thoughts in the comments. Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

#221 - This Is Why It’s So Easy To Be Out Of Shape (And Still Train 5+ Hours Every Week) 27.03.2025

Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

#220 - How I Stay Jacked And Run Fast (A Lot) Without Feeling Exhausted All The Time 27.03.2025

https://rfacoaching.com/running-pace - Click here :)Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

#219 - What Being Around Successful People Actually Does For You (Don't Make These Mistakes) 27.03.2025

Book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

#218 - How To Break Free A Diet Focused Mindset (Without Feeling Out Of Control) 28.02.2025

This is exactly why people are doing all of the right things on paper and still aren't seeing the progress or making the change they know they're capable of. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

#217 - How I'm Using Chat GPT In My Fitness Coaching Business 13.02.2025

An insight to how a self proclaimed technophobe is harnessing AI to make everything better inside his coaching business, the biggest lesson from the whole thing and how you can maximise your results in anything you're working towards with your fitness. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforan...

#216 - Jon Wynn: Overcoming Addiction & Building An Elite Mindset 07.02.2025

Hyrox Elite 15 athlete, Jon Wynn, joins me for an incredible chat with some big questions. What was the hardest part about recovery? Where does he still find it hard? What separates someone qualifying for world champs and going 'Elite 15'? Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ http...

#215 - Are You Part Of The Toxic Movement & Don't Even Know It? 04.02.2025

It's mad that I'm even making this video but it's becoming more and more evident and easy to fall into if you're not aware of it. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spoti...

#214 - Making Change In Your 20's That You Thought Was 'Too Late' 27.01.2025

This is a full breakdown from how I went from living at my parents, always falling in & out of shape and hating my business to running a successful online coaching brand whilst travelling the world and operating like an everyday athlete. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discover...

#213 - Building The Mindset To Actually Win At Life, Lewis Mcfarlane 24.01.2025

Why are so many people struggling when there's information everywhere? How can everything be available on your phone but nobody even knows where to start? We dive into all of our thoughts and opinions on both of these big questions, Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Cal...

#212 - It's basically altitude training, Liam Laverty 13.01.2025

Peak performance, chasing dreams, heat acclimatisation and all things coaching. Join me for another episode of the RFA podcast with Liam Laverty in a very dark and moody studio may I add. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforany...

#211 - The Unspoken Truth About Eating Disorders, Eilidh Sutherland 04.01.2025

This is probably one of the most overlooked illness's the effects so many people, and the worst part about it is that it hides in plain sight. There's a massive gap in the awareness required to recognise disordered eating and supporting people on how to overcome it. This is a major episode which anyone will benefit from, so I hope it helps and you enjoy. Let me know your thoughts in the comments....

#210 - Living Life On Your Own Terms, Damian Schechter 28.12.2024

My second podcast with Damian 1 year on in Bali again and so much has changed, this guy played a huge part in me making a lot of change in my own life so it really makes for one hell of an episode. Leave your thoughts below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.insta...

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