The Ready For Anything Podcast

In this episode we're joined by another online coach, Martin Brady. Martin served 17 years serving in the Irish Army. Leading, instructing and learning the art of resilience.  We discuss Martin's background, experiences and lessons from his time serving as a sniper. A seriously high energy episode that will literally make you want to run through walls.

In this episode I breakdown the day I became an Iron Man. My experiences, feelings, emotions and how I dealt with it all on the day.

In this episode we're joined by Michaela Breeze, sports commentator, former Olympian and Commonwealth Champion weightlifter. We talk everything competition and the mindset required to reach the top.  A very inspiring podcast with a very passionate person.

In this solo episode I go into what's really distracting a lot of people in the UK right now and what you can do to swerve it and absolutely own it.

In this solo episode I go deep (as usual) and discuss a controversial topic.. the reason it's controversial is because most people will be guilty of it.

In this episode I'm joined by the legend that is Chris Mazur. We talk about Chris's journey and growth in recent years. What you should and shouldn't really be focusing on, why 'tough love' should be normalized and we'll give you a few LOL's along the way.

In this solo episode I go deep into my experience of 'happiness'. How I found purpose, fulfillment and identity in my life. How to look at fitness through a different lens that could change your life. Some big deep shares that I'm extremely proud to talk about.

In this episode I'm joined by my mentor, Phil Graham. Phil has a huge reputation worldwide in the fitness industry. We hear about his story and extract an absolute tonne of gold when it comes to getting clear on your vision. An episode not to be missed!

In this solo podcast I answer 3 BIG questions.. 1) Can you do it? 2) Will it dilute your results? 3) What are the do's and dont's? I also share my biggest lessons, experiences and make a big personal share / realization. A powerful solo episode not to be missed.

In this episode I'm joined by Mark Strathern, Online Caoch and all round mindset guru when it comes to looking and feeling your absolute best. We share some of our own experiences in our own journeys and what it takes to fall in love with the process.

In this episode I'm joined by Alex Caldwell discussing how to optimize your physique whilst having an active social life. How you can do it and what you might be overlooking.. This podcast might just be what you need to hear today.

It's the 1 year anniversary of The KDH Podcast. A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.

This is the most eye opening podcast I've recorded to date. Like every podcast, they have a structure and rough plan. This one just completely ran itself. There's a few 'drop the mic' moments that will certainly shift a lot of people's perspective when it comes to losing fat successfully.

In this episode we're joined by Joe Parish 'The Coaches Coach'. This man lives and breathes high energy and efficiency whilst helping lots of others achieve the same. We talk about how to optimize your energy and confidence to own every single day. We also chat about Joe's 'little' triathlon that he's planning (lol).

In this episode I'm join by a very special guest.. My friend, client and colleague, Becky Moore. A lot of you have probably seen Becky on my socials and her growth over the past year has been unbelievable to be part of. We chat about where she was, where she is now and what it took do it all. Lot's of valuable takeaways to be inspired by.

It's a question I've been asked a lot since making the move online.. "Whats the difference?" So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out. Loads of golden nuggets and tangents as usual.

Another solo episode ripping fat loss into bits n' pieces. "Just because you lost fat doing it doesn't make it effective". The mindset required to no longer feel frustrated with your body composition.

In this episode we hear about Kevin's inspiring story. From his mid life 'awakening' to coming first in UK ultra running events. We also discuss the Fit Ayrshire Dad movement and how it's changing life's in the west coast of Scotland. A very inspiring and honest podcast.

Another solo episode full of plenty of truths bombs. Disclaimer: This may bruise your ego.

I'm joined by another PT of the SHIRE, Roy Blakley. A very raw, open and honest podcast discussing lessons from our past year of being coaches through a Pandemic. 3 lessons in life, coaching, business and life.

Another solo short and straight to the point episode. Delivering fast and bite sized information that can be quickly implemented to help you take control. Optimizing your energy is the key to creating world class results.

Another quick solo episode focusing on mindset to help anyone struggling with their own confidence on their journeys in whatever that may be. You might even be someone who is confident but this is only going to reinforce your current practices.  I'm living and breathing this stuff right now so I thought that it would only be an applicable subject to do a podcast on.

In this solo episode I had absolutely no plan and you know what?! It makes for a bloody great podcast (if I don't mind saying so myself lol). KDH rants, cold water therapy, sleep and harnessing an unstoppable MINDSET.

In this episode we’re joined by Marsha Cole’s who is a graphic designer who helps fitness professionals thrive online.   We talk about being a creator vs a consumer and how it can influence other areas of your life.   We also chat about how to crack it and build a big presence

In this episode I'm joined by Andy Smith AKA 'The Pretty Powerlifter'. Gym owner, coach and the man who is in conjunction with the Scottish Government heading up the campaign for them to be classed as 'essential'. We talk about Andy's story and how he got in to this position that he's in now. A LOT of eye opening subjects from a few different perspectives to get you thinking. Even though we're bot...