The Ready For Anything Podcast

My opinion on PED's.

This is one of my favourite sayings and I'll explain exactly why in this sentence.

3 things, in my opinion, that are holding us back in 2022.

Find out when excuses are acceptable and if you are cutting it.

Why people are good at getting to a great condition but always find the same things tripping them up, holiday's, long weekends, summer and Christmas being the biggest culprits.

How to stop showing up like a shi*tebag and start showing up like the person you want to be.

In this episode I discuss the volatilities that go hand in hand with running a business or having a high pressure job / work environment. Certainly not one to be missed if you always think your career is holding you back.

Problems are part of life, find out how I teach my guys to thrive regardless of what's thrown at them. Just realised my microphone hasn't been plugged in properly for 2 weeks lol, back to good quality audio for next week haha.

Take a look under the hood of why not setting big targets is leaving so much more 'on the table' than you realise.

I'm back baby...

Working with a lot of professionally driven people who aren't happy settling for average, there's common themes that I typically see. So here's my top 5 solutions to your roadblocks to maximise your results.

Well.. you'll just need to listen to find out won't you ;)

In this week's podcast I talk about the common hurdles people experience when adopting an 'all or nothing' mentality, and how becoming more disciplined with your attitude will combat this.

In this week's podcast we cut close to the bone, we ask the questions you may not like the answer to and we set great intentions to take ownership of your attitude.

In this week's podcast I talk about the 3 biggest barriers I see for people struggling to lose fat. Fat loss is simple but it's made incredibly hard by lifestyle, mindset and people's perception of what's required to achieve it.

In this week's podcast I talk about energy, why it's important and how to become a master of your time management.

Instagram Q&A

In this week's episode I discuss a subject that so many people are overlooking when it comes to getting into incredible shape. How your self image can influence your results and as always, my advice and opinion on the matter.

You'll just have to listen to find out won't you..

Welcome to the first ever in- person KDH Podcast, it certainly lived up to every expectation with Grant & Ross, the 'Lean Lads Lifestyle'. Be prepared for an incredibly insightful, relatable and funny podcast. We talk everything life, beliefs, behaviours and bevy's. What it takes to do it all whilst having a great body and mindset. Sharing our own experiences and how the process is very gradua...

In this week's episode I discuss the potential limitations that come with being a 'busy fool' and avoiding a mindset which can essentially hold you back.

In this week's episode I discuss what I mean by 'lifestyle' and how it could be the biggest factor in you making change.

Welcome to the first ever 'Level Up by KDH Podcast'. This new series of the KDH podcast is going to be bringing you bite sized nuggets of gold that can be easily implemented every single week, helping you achieve the body, mindset and lifestyle you've always wanted. In this weeks episode I'm helping you get clear on the 2 choices you have going into 2022.

We simply just talk about life from a humbling perspective. Possibly the best podcast ever recorded LEL.

In this episode I'm joined by Alison Crawford, 'The 2nd Fittest Woman On Earth' for her age category. We talk about Ali's experiences from the most recent Games and what it takes to tap into that mindset.