The Ready For Anything Podcast

#109 - Never underestimate what you haven't achieved 06.04.2023 12:29 ↓

Find out what people have been recently saying to me and why I've chosen to disagree with it.

#108 - What I learned from a weekend spent with some great people doing great things 30.03.2023 9:08 ↓

Find out my 3 biggest takeaways from a weekend spent in Spain with some people who are killing it within their own right.

#107 - Work Harder 21.03.2023 11:21 ↓

How to never hit a 'plateau' ever again with some huge takeaways from our live event at the weekend.

#106 - Is oversimplifying holding you back? 16.03.2023 14:45 ↓

I'm a big advocate of the simplification of training, nutrition and mindset. Especially when it comes to lasting results, but not when it compromises your effort's.

#105 - What is 'Ready For Anything'? 23.02.2023 9:32 ↓

Find out what the RFA is all about, where it came from, why the rebrand and who we help on our mission.

#104 - Question time with Coach Eilz 16.02.2023 18:34 ↓

5 unknown random quick fire questions for Eilidh's first podcast appearance.

#103 - Ep 36 - Level Up By KDH - Your attention is limited 10.02.2023 8:25 ↓

Listen in and find out

#102 - Ep 35 - Level Up By KDH - #DoingWhatIsaidIWouldDo 02.02.2023 7:41 ↓

Find out the story behind our wee mantra.

#101 - Celtman Prep - My current thoughts and feelings 26.01.2023 13:31 ↓

Tune in for an update on the biggest event of my life, The Celtman Extreme Triathlon. We're currently 8 weeks into a 28 week preparation, so listen into my current progress, thoughts, feelings, fears and what I'm most excited about.

#100 - Ep 34 - Level Up By KDH - Sh*t standards that are becoming normalised 19.01.2023 11:55 ↓

Standards that will limit your potential more than you realise whilst becoming more 'normal' than ever in 2023.

#99 - What is M.U.P.E? 12.01.2023 8:20 ↓

Find out what our 'Most Unreal Present Ever' is, when it'll be available and where you can get access to it.

#98 - Ep 33 - Level Up By KDH - Why is everyone so overwhelmed? 29.12.2022 13:31 ↓

In my opinion this is why we're turning into an overwhelmed nation.

#97 - Ep 32 - Level Up By KDH - Things I didn't and did do well in 2022 20.12.2022 14:10 ↓

Grab your pen and notepad for this one and prepare to start asking yourself some uncomfortable questions.

#96 - Ep 31 - Level Up By KDH - Story's that are holding you back 14.12.2022 14:24 ↓

The story's that you tell yourself are the narrative you live to, listen in to see what story's you can start telling yourself to live to a higher standard.

#95 - Ep 30 - Level Up By KDH - Do you actually do it or do you just like the idea of doing it? 08.12.2022 9:09 ↓

Well you'll just have to find out won't you.

#94 - Ep 29 - Level Up By KDH - What level are you currently playing at? 01.12.2022 14:37 ↓

Stage 1, 2, 3, 4 or 5? You decide.

#93 - Ep 28 - Level Up By KDH - 5 things I wish I knew when I started fitness 24.11.2022 12:03 ↓

5 lessons from well over a decade of 'fitness'.

#92 - EP 27 - Level Up By KDH - 3 Mindset hacks that changed the game for me 17.11.2022 12:23 ↓

Implement these 'mindset hacks' and I promise you'll thrive through anything that's thrown your way.

#91 - Ep 26 - Level Up By KDH - 5 things you should do if you want to really suck at transforming your body 10.11.2022 13:00 ↓

In this weeks episode I dive into where so many people go wrong with transforming their body's and the reasoning behind it.

#90 - Ep 25 - Level Up By KDH - Are you actually coachable? 03.11.2022 14:51 ↓

This is my views of coaching, why not everyone is a good fit and if you would really benefit.

#89 - What is 'Project 6'? 27.10.2022 7:26 ↓

This episode gives you an insight to 'Project 6', what it is and our mission is for you.

#88 - Ep 24 - Level Up By KDH - TURNING UP vs turning up 20.10.2022 13:44 ↓

I've spoken about this SO many times but I thought that it was time for it's very own podcast.

#87 - Ep 23 - Level Up By KDH - Why 'cutting' & 'bulking' is irrelevant to 95% of the population 13.10.2022 12:10 ↓

Find out my thoughts on this and why saying it could be the actual thing that's holding you back.

#86 - Ep 22 - Level Up By KDH - What I've done right and wrong with my own mental health 06.10.2022 17:54 ↓

Lessons from my own mental health experience's and what I'd recommend you do to avoid feeling like a big bag of sadness most of the time.

#85 - Ep 21 - Level Up By KDH - Why you don't just need a 'training and nutrition plan' 29.09.2022 14:02 ↓

Listen to find out why.