The Raelan Agle Podcast

Send us Fan Mail Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helped me know I was truly recovered.  If you’ve ever wondered how to tell when you’re really healed, this one’s for you. 🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your...

Send us Fan Mail In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousness can lead to real and lasting recovery. Book a FREE 15-min consultation with Dr. David Mickel, MD: 👉 https://www.mickeltherapy.com/booking-page Start your Mickel Therapy® healing journey today with...

Send us Fan Mail In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good thing. If your symptoms have you feeling overwhelmed or scared, this will help reframe your experience and give you clarity on what’s really going on underneath—and how to address the nervous system issue driving those symptoms. 👉 My FREE mini 5-day b...

Send us Fan Mail In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir. Whether you’re healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everything. ✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101 👉 Ongoing suppor...

Send us Fan Mail Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her job—and eventually her home country—before her husband quit his job to become her caregiver. In this episode, Yulie breaks down the exact steps and mindset shifts that clawed her way back to 80% recovery.  🧡 Join my FREE 5-D...

Send us Fan Mail Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—that left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life slip away… until something shifted. In this episode, she shares what helped her begin to get her life back. CONNECT WITH JULIANE JOHNSEN: ...

Send us Fan Mail If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free. I also share results from a Boulder study where 66% of peo...

Send us Fan Mail If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms. You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently...

Send us Fan Mail In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-free—and is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier. 👉 My FREE mini 5-day brain...

Send us Fan Mail In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery. 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable)...

Send us Fan Mail In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) — http...

Send us Fan Mail Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health. MENTIONED IN THIS EPISODE: ✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy 🏥 Recovery...

Send us Fan Mail In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them. 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101 🧠 Join My Br...

Send us Fan Mail In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey. 💻  Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs  CONNECT WITH ANNA GREAR: 🏠 Anna's Website — https://www.hypnocatalyst.com/ 🎙 Anna's Podcast (The Fatigue Files) - https://www...

Send us Fan Mail In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms.  ✅ Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs 👉 Miguel answers your questions every Tuesday under...

Send us Fan Mail In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories. With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, what’s often misunderstood about it, a...

Send us Fan Mail In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health. CONNECT WITH ALY JOHN 📷 Aly's Instagram — https://www.instagram.com/birthed.in.truth MENTIONED IN THIS EPISO...

Send us Fan Mail In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication. ⭐ Dr. Deepak's YouTube channel — https://www.youtube.com/@drdeepakravindran 🎤 Dr. Deepak's Pain speak Podcast — https://deepakravindran.co.uk/podcast/ RESOURCES: 📱 Recovery app on y...

Send us Fan Mail In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point. 👉 My FREE...

Send us Fan Mail In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice. 🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan Unlock 15% off the Muse EEG Headba...

Send us Fan Mail In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fear—not damage—keeps symptoms chronic.  RESOURCES MENTIONED IN THIS EPISODE: 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH...

Send us Fan Mail In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything. CONNECT WITH DR. TOVAH 👉 Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906 🌐 Dr....

Send us Fan Mail In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach that changed everything—this is a raw, honest, and surprisingly funny journey back to health. MENTIONED IN THIS EPISODE: ✅ FREE Recovery Fo...

Send us Fan Mail In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didn’t, and how she’s now helping others fast-track their recovery through a supportive community. CONNECT WITH MICHELE:  🌐 Michele’s Facebook group — https://www.faceb...

Send us Fan Mail When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey.  MENTIONED IN THIS EPISODE:  👉 From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BO...