The Raelan Agle Podcast

Send us Fan Mail In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tools, mindset shifts, and support systems that helped her get her health and her life back.  👉 Get the Vagus Nerve Stimulation Kit - https://carissaconraddpt.com/store/ It’s the most affordable and easy...

Send us Fan Mail In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery journey. Learn practical tools to build resilience, stay grounded, and feel more in control, no matter what life brings. ______ 🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP Includes we...

Send us Fan Mail In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical system and left with little hope, she eventually stumbled across an unexpected science-based approach to healing and is now fully recovered! 📱 Try Curable App—6 weeks FREE 👉 http://www.curable.com/...

Send us Fan Mail In this episode, Dr. Brad Fanestil explains how chronic symptoms like chronic fatigue and chronic pain are driven by the brain’s protective circuits and why that means they can be fully reversed. CONNECT WITH DR. BRAD FANESTIL: 🌐 Dr. Brad's Website - https://www.bouldermindbodymedicine.com 👉 Dr. Brad's YouTube -  https://www.youtube.com/@Dr. Fanestil 📸 Dr. Brad's...

Send us Fan Mail Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I explain: - How trauma can wire your nervous system for chronic symptoms - Why this doesn’t mean you’re broken (and why it’s good news) - Simple steps to start calming your body’s alarm system This might be...

Send us Fan Mail In this episode, Ariel Schutte shares how she cured her ME/CFS and fibromyalgia after 20 years, and the three key moments that transformed her health and her life. 👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application 🏥 FREE Recovery Foundations Masterclass - https://cfsrecove...

Send us Fan Mail Suzy Bolt shares how she began to heal after Long Covid - not by searching for a cure, but by slowing down, listening inward, and creating the kind of support she couldn’t find anywhere else.  🩷 Heads-up! There are usually over 150 people on Suzy's live calls, which can surprise some folks who expect a smaller group!  CONNECT WITH SUZY BOLT 🌟 Rest Repair Recover Live Progra...

Send us Fan Mail In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's not a long-term solution, and what it can reveal about the root of chronic symptoms. 👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: http...

Send us Fan Mail In this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think. 👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrai...

Send us Fan Mail In this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid. MENTIONED IN THIS EPISODE:  📙 You're Unique and So Is Your Pain...

Send us Fan Mail In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence. MENTIONED IN THIS EPISODE: 📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn...

Send us Fan Mail Amari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing. CONNECT WITH AMARI LOVE 🌐 Amari's Website: http://amarilove.com/ 🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/ 📱 Amari's Instagram: https://www....

Send us Fan Mail What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper. MENTIONED IN THE EPISODE: 👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4 📗 Mind your Body by Nicole Sachs — ht...

Send us Fan Mail The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey. ✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more! 👉 https://...

Send us Fan Mail What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good. 🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retra...

Send us Fan Mail In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay. 👉 My FREE mini 5-day brain retraining email course (si...

Send us Fan Mail The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.gethealthyutv.com/raelanagle Ever wonder why your recovery seems to stall, even when you’re putting in the work? In this video, I walk you through my 10-year journey with ME/CFS, sharing the key turning points, common pitfalls, and practical shifts that...

Send us Fan Mail After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same. 🧘‍♀️ Zara's FREE Somatic Tracking Meditation - ht...

Send us Fan Mail Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and what inspired her to co-create Muse, the brain-sensing headband. Muse (you’ve probably heard me mention it—I’ve been using it and loving the results!) lets you actually see when your brain and nervous system are out of balance, and gently helps bring...

Send us Fan Mail What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people with ME/CFS and Long Covid feel stuck no matter how hard they try, and the steps you can take to finally move forward.  _______ ✅ Brain Retraining 101 for Long Covid and ME/CFS - https://tinyurl.com/brain-training-101 👉 Ongoing support calls EVERY F...

Send us Fan Mail Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the needle in her healing. In this episode, Nichola shares what finally helped her body feel safe enough to recover, why traditional methods fell short, and the lessons she learned along the way. 🧡 Join...

Send us Fan Mail Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is broken. In this episode, I explain why chronic symptoms often have less to do with structural “damage” and more to do with how the brain and nervous system work — and what you can do about it. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actiona...

Send us Fan Mail Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and he's here to share worked for him, what didn’t, and the biggest lessons from his rapid turnaround. ✅ Check out the Freeme app Chris developed to help others. He designed it so it's easy to use even bedbound and with severe brain fog. 📲 Fre...

Send us Fan Mail Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now?  MENTIONED IN THIS EPISODE: 👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas 🧡 Join my FREE 5-Day Brain Retraining Email C...

Send us Fan Mail What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety.  🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THE EPISODE 📗 Let them Theory b...