Raelan
The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid. Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover! Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chr...
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Episodes
179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini 03.11.2025 1:00:13
Send us Fan Mail 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP Includes bite size videos, weekly live group coaching + support group. One time purchase, access as long as you need it! In this episode, Dr. John Demartini, a human behavior specialist and educator, shares how our perceptions, emotions, and beliefs shape the body’s ability to heal. Drawing from decades...
178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin 30.10.2025 1:04:34
Send us Fan Mail In this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was essential, how befriending fear became the foundation of her progress, and the surprising power of acceptance over control in reclaiming h...
177: Why Recovery Experts Disagree — And What They All DO Agree On 27.10.2025 20:43
Send us Fan Mail Go to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49 _____ In this video, I break down the conflicting advice in the brain retraining and nervous system regulation world - where experts disagree, the five things they all agree on, and how you can find what truly fits your recovery journey. 🌟 Recover Now with Raelan...
176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms 20.10.2025 52:51
Send us Fan Mail In this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how to manage cortisol, improve health, and move beyond prescriptions. CONNECT WITH DR. RESNICK: 🌐 Dr. Resnick's Website - https://scott...
The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupi’s Story) 17.10.2025 1:11:52
Send us Fan Mail In this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain. CONNECT WITH GIORGIA LUPI 📸 Giorgia's Instagram - https://www.instagram.com/giorgialupi 👩🏻🎨 Giorgia's Website - https://giorgialupi.com/ ✍️ Giorgia&...
174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu 13.10.2025 42:20
Send us Fan Mail In this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-based program that led to a full recovery in just eight weeks. CONNECT WITH DR. ANNA CHELLAMUTHU 🌐 Dr. Anna’s Website - https://www.dr...
173: Resolving Grief and Trauma Cured My ME/CFS — Nurse Felicity Read’s Story 10.10.2025 39:13
Send us Fan Mail In this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her to a grounded, joyful life on the other side. 👉 Book a FREE call with Felicity - https://www.longcovidmecfsrecoverycoaching.com/book-a-fre...
172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid 09.10.2025 48:44
Send us Fan Mail In this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and now focuses on supporting those with Long Covid and ME/CFS in her private practice. CONNECT WITH DR. KENNEDY: 👉 Dr. Kennedy's Website...
171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck) 06.10.2025 11:30
Send us Fan Mail In this episode, I share why recovery can stall around “75%” and how to get unstuck. We’ll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward. 🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, acces...
170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden 01.10.2025 50:11
Send us Fan Mail In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs. Lean More About Ellen's myCrew community: 👉 https://stress-less-studio.com/recovery-crew CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stre...
169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive 29.09.2025 9:33
Send us Fan Mail In this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience. 👉 Join Brain Retraining With Raelan: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, access as long as you need it. OTHER HELPFUL RECOVERY RESOURCES 🧡 Freeme App -...
168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi 23.09.2025 45:08
Send us Fan Mail Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others. In this interview Christie tal...
167: Is MCAS Behind Your Chronic Fatigue or Long Covid? 22.09.2025 46:03
Send us Fan Mail In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery. 🌸 Mast Cell Symptom Survey – Do I have MCAS? 🔗 https://mastcell360.com/MCASQuiz 🏠 FREE Mold Toxicity Guide with Quiz – the missing link in...
166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery 17.09.2025 31:18
Send us Fan Mail In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simplicity are often the missing pieces in recovery. 👉 Freedom from Fatigue Online Retreat with Faith Canter, September 22–26, 2025 🔗 https:...
165: From Bedbound to Breakthrough: Stuart Porter’s Way Out of ME/CFS 15.09.2025 46:15
Send us Fan Mail In this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework. RESOURCES MENTIONED 🌟 Dan Neuffer’s Recovery Program (ANS Rewire) - https://youtu.be/tkBoSsh_22Q 📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.l...
164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD 15.09.2025 40:57
Send us Fan Mail Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery fr...
163: NASA Scientist’s Severe Long Covid Recovery (It’s Not What You Think) - Leela O'Brien 10.09.2025 46:45
Send us Fan Mail In this episode, Leela O’Brien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the simple daily shifts that made the biggest impact, and the mindset changes that helped her reconnect with life. RESOURCES MENTIONED 📖 The Way...
162: She Tried Everything for Lupus, Mold & Chronic Fatigue… Only This Worked (Lori Clemmons' Story) 02.09.2025 28:09
Send us Fan Mail In this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to “get used to it” to feeling healthy again, breaking down the limbic system’s role, tiny practices you can apply, and the core foundations of neural retraining. 👉 Book 1:1 session with Lori - https://loriclemmons.com...
161: 2 Methods That Cured My ME/CFS in Just 6 Months - Kendall Berry, PhD 01.09.2025 1:07:26
Send us Fan Mail In this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best. ❤️ Kendall’s FREE tool for choosing a recovery program - https://www.mecfsprogramfinder.org/ Get involved in future recovery research studies by filling out this form -https:/...
160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This 01.09.2025 33:43
Send us Fan Mail In this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she practices medicine. 👉 Book a FREE 15-min call with Dr. Rachel - https://www.hollanderholistichealth.com/appointments 🌐 Dr. Rachel's Webs...
159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid 23.08.2025 48:15
Send us Fan Mail In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols. 📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltru...
158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story) 22.08.2025 36:11
Send us Fan Mail In this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselor, she’s not yet fully recovered but has made remarkable progress navigating this life-altering shift in her health. MENTIONED IN THIS EPISODE: 🌟 How I Recovered from 6 Years of ME/CFS – Dan Neuffer’...
157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice 22.08.2025 56:07
Send us Fan Mail In this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely falling apart and thinking he'd never have a full life again, he reveals the unexpected insights that transformed his life -and how he now helps others do the same. 🌐 CONNECT WITH NATE SINGER:...
156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does) 09.08.2025 45:07
Send us Fan Mail In this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted in threat physiology—and how to escape this trap without surgeries or medications that ignore the root cause and can’t offer a cure. BOOKS MENTIONED IN THE EPISODE: 📗 Feeling Good by David Burns - https://amzn.to/3J41Jnd 📕 The Biology of Belief by...
155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky) 09.08.2025 43:45
Send us Fan Mail In this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfolds in stages, why intentions shape outcomes, how to set boundaries wisely, what truly helps children and caregivers, and what support looks like after recovery begins. 🧡 Did you know that when you j...
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